Author: Trout

  • Only 2

    only 2 came out for a hot and humid morning beatdown. Dont remember exactly what we did but it went like this…

    decided to run down Seminole road, nice run loop with hills, bugs and dogs and the loop is about 1 mile. Then COP, then went over to the parking lot and did 20 split jacks, bear crawled to 1st landscape island, then did WW2 situps to squats, bear crawled to next landscape island, then merkin position on the islands curb and walked around on island with our hands (dont really know how to describe what we did), then bear crawled and ran back. Did this 3 times.

    Rounders then took over and we did copy cat, on person ran, the other guy did an exercise, once the 1st person finished running they had to copy the exercise. Did that 4 or 5 times

    Ran back to the flag area. Rounders took us out.

  • Look at the planet

    After star gazing for a while hoping the Q would show up Rounders, Yardsale and Trout ventured out on their own hot potatoe.

    Yardsale lead the COP with arm circles, pushups and abs. Then Yardsale continued with 4 corners on the blacktop with heels to heaven, LBCs, dips, and squats, went around twice to make it 100 count.

    Trout then took over with a triple check. One ran around the parking lot, one did split Jack’s and the other did windshield wipers.

    Rounders then took over with ran over to the playground, did some rows, ran a lap, did some rows ran a lap. Then did hound and hair, let yardsale (hair) get a little headstart running back to the car then the hounds were released to chase him down…he almost survived..

    Numbered out and rounders took us out to start the weekend.

    Great to be back from vacation and seeing everyone this week..Trout

  • Solo

    Q showed up to an empty lot and it stayed empty..no friends came…

    ran 1 mile on the track, did some pushups and situps, then ran a mile backwards with some pushups and situps.

    Then some abs then left at 615.

  • Waiting on bulkhead

    Ran the rutland 4 mile loop. Had a great write up but it went away so this is all you are getting now.

  • Day 2 of fishing alone

    Only one to show up, ran alone, cried the entire time running through Rutland. Maybe my friends will come back soon…

  • Fish out of water

    7 brave men came out on a great morning and here is how things happened.

    Got the 1-miler in at a pace of 8:13 around the back of Atlee and ended up in the parking out of Cool Springs.

    COP

    Arm circles (front then back), 20 merkins, 20 scorpions then Q was done.

    Mosey over to the bus loop

    Round 1 – Partnered up, one guy ran, the other guy did burpees (did this 4 times)

    Round 2 – same partners, one run ran Bernie Sanders, the other guy did fish out of water exercise (did this twice)

    Round 3 – same partners, one ran Bernie Sanders, the other guys did 10 ball dippers then 10 squats still partner came back (did this twice)

    Ran back to the flag….finish right at 615.

    Numbers, prayer by Q…..signed out…

    It was fun guys, let’s keep up the great work…

  • New moves

    3 veterans show up for the morning beatdown. Started off with an 8:20 mile, followed by COP of pushups with kettle bell, armcircles front then back then 20 happy mornings. Enough of COP.

    Triple check at the bus loop, one runner, one laying on the ground doing one arm flush, the other standing up doing chest press (dont know the name).

    Mosey over the the front parking lot.

    Four rounds of (10) skull crushers sit up push press, (10) kettlebell burpee, (10) one arm pushpress, (10) inclined pushups with kettlebell on back.

    2 mins left. Finished with 100 on your back chest press…

    Number off and Trout took us out….

  • Trout fishing alone

    Trout came to an empty parking lot waiting for his friends but no one showed up so ran the 4 mile Rutland Chicken loop….alone…

  • 2.0’s getting worked by the old guys

    Well the kids needed to burn some energy so they came to a morning beatdown. This is how it went down.

    COP – ran around the parking lot and ended up in the chamber. Started SSH, Merkins, Arm Circles.

    The Thang

    Teamed up, young kids teamed up, old men teamed up, and the middle age teamed up for a Dora. 100 push ups, 200 dips, 300 squats with some running around the chamber.

    next we did some 4 corners. 1st corner 10 meekins, 2nd corner 20 burpee, 3rd corner 30 mountain climbers and 4th corner split Jack’s. I cant remembers how many rounds. I only remember the kids asking why were we sweating so much.

    After the above we hit up the ab machine. 50 windshield wipers, 100 LBC, and 150 gas pumps. The time ran out.

    Went back to the flag to take everyone out. I brought 2 of my kids so we had to give them names (got in the car after and they were pumped up about their names). Q took everyone out.

    It was fun being the Q with a few of my kids. They are ready to come back for more!

  • Raining or sweating?

    rainy morning so the Q hit the snooze button 3 times and would have slept in if he wasnt the pack leader. Q rolled into the parking lot 3 minutes before game time and our southern visitors, Honeydo and Offshore, were the only men ready to go. Locals all came in on 2 wheels before starting at 530.

    Ran around the school and the circled up on the blacktop.

    COP – 20 SSH, arm circles, LBC, Don Quixote, Q was being made fun of so much because he has no rhythm and was screwing up counting that COP ended early to start the pain.

    Ran over to the parking lot to start the pain early…..

    Starting at the curb closest to the school the following went down:

    25 sit-up jump up burpee, then bear crawl to 1st parking lot landscape island then 25 hand release meekins, bear crawl to 2nd island then 25 windshield wipers, then Bernie Sanders back to the curb.

    Repeat above doing 20 of each, then 15, then 10, then 5, then wall sits till the group finishes.

    Q was so lighted headed after the above he doesnt remember if it was still raining or if he was just sweating he ass off. But the group wanted more..

    We ran over to the swing set, 4 of the 8 got in the merkin position put feet in the swing then pulled our feet to our chest (x25), the other 4 did incline merkins (x25). We did 3 sets (75 total swing crunches and 75 total incline merkins) and ran out of time.

    Ran back to the flag area, numbers, announcements, then Q took us out..

    It was great Q’ing this morning and look forward to future outings.

    Stay safe fellas..