Author: Trout

  • Let’s do it again

    same guys, same place. Bulkhead and Trout went out for the 4 mile chicken loop through Rutland. Mudface and No Idea did their usual loop. Finished up around 615 and Trout took us out.

  • Please don’t make us run

    Gathered in the parking lot and everyone started crying that they didnt want to do any running so Q had a call an audible.

    Mosey over to bus loop, helicopters, SSH, LBC, merkins..

    Round 120 donkey kicks, 20 demon crusher, 20 donkey kicks, 20 demon crushers to side up push press.

    Round 2- bear crawl with kettle bell between light poles, round the worlds between the next light poles the continued around the the bus loop. Once loop had been completed, then crawl beared between lights, then lunges, switching at every light until completed one loop.

    Round 3- 25 demon crushers to push press, 25 incline merkins, 20 demon crushers to push press, 20 incline merkins… 15…10…5…mosey back to parking lot…

    Number, number, no announcements, prayer..then out..

  • How to make a man at Manndate

    3 locals and 1 visitor started off the morning running one lap around the bus loop with their respective kettle bell. Mudface immediately started complaining about running and his kettle bell being the heaviest (what ever that means).

    COP

    20 jumping Jack’s

    20 Don Quixote

    Arms circles forward and reverse

    20 LBC…. when we got done with LBCs two other locals (Yardsale and No Idea) decided to show up.

    Mosey over to the the sidewalk next to the bus loop. Everyone setup in their own sidewalk square and then it went down.

    Round 1 – 20 kettlebell burpee, 20 KB swings, 20 KB demon crushers, 20 KB ball dippers, then ran 2 laps.

    Round 2- since mudface was bragging about his big kettlebell the kettle bell stayed in the sidewalk block and everyone moved left to use their neighbors KB. 20 kettlebell burpee with 2 pushups, 20 KB swings, 20 KB demon crushers to situps press, 20 KB ball dippers, then ran 2 laps Bernie Sanders style.

    Round 3- Kettle bell stayed everyone moved left. 20 kettlebell burpee with 3 pushups, 20 KB swings, 20 KB demon crushers to situps press, 20 KB ball dippers, then ran 2 laps.

    Round 4- Kettle bell stayed everyone moved left. 5 kettlebell burpee with 4 pushups, 10 KB swings, 10 KB demon crushers to situps press, 10 KB ball dippers, then ran 2 laps Bernie Sanders style then rime ran out.

    Mosey over to the parking lot. Number number, no announcements, Trout took the group out.

    Great group of guys this morning. We will need to “pass the kettle bell” again in the future.

  • No I didn’t forget my cloths

    Rounders, Corned Beef and Trout ventured out on the 4 mile chicken biscuit loop over in Rutland. Mudface and No Idea did their thang around the school…

    Met back up at the school…numbers, no announcements, prayer….out…

  • no rhythm

    COP

    Helicopters

    Don Quixotes

    Arm circles front

    Arm circles back

    merkins

    mosey to entrance of parking lot

    4 corners round 1:

    1st – 20 merkins

    Sprint to next corner

    2nd – 20 ball dippers

    Sprint to next corner

    3rd – 20 windsheild wipers

    Sprint to next corner

    4th – 20 copperhead squats

    4 corners round 2:

    1st – 30 monkey hummers

    Bernie Sanders to next corner

    2nd – 30 ball dippers

    Bernie Sanders to next corner

    3rd – 30 flutter kicks

    Bernie Sanders to next corner

    4th – 30 jump squats

    mosey around the entire school and back to the blacktop.

    Suicide sprints Round 1

    1st turn (1/4) around 5 merkins

    2nd turn (1/2) around 10 merkins

    3rd turn (3/4) around 15 merkins

    Last turn (1) around 20 merkins

    Suicide sprints Round 2

    1st turn (1/4) around 5 squats

    2nd turn (1/2) around 10 squats

    3rd turn (3/4) around 15 squats

    Last turn (1) around 20 squats

    Bernie Sanders Suicide sprints Round 3

    1st turn (1/4) around 5 merkins

    2nd turn (1/2) around 10 merkins

    3rd turn (3/4) around 15 merkins

    Last turn (1) around 20 merkins

    Bernie Sanders Suicide sprints Round 4

    1st turn (1/4) around 5 squats

    2nd turn (1/2) around 10 squats

    3rd turn (3/4) around 15 squats

    Last turn (1) around 20 squats

    Staying on the blacktop:

    Split up into 2 groups

    Round 1

    One group did dips while the other group did frog jumps up and back on the blacktop (x2)

    Round 2

    One group did windshield wipers while the other group ran to a big tree and back (x2)

    Finished up with descending burpees

    Ran to other side of blacktop 5 burpees, ran back 4 burpees….3…..2…..1 and then the bell rang

    Strong Friday group. Looking forward to next week.

  • Keeping up with the Joneses, wait, I mean Marco Polo

    4 men came out for the weekly morning run. No Idea and Mud Face split off and did their thing around the school. Marco Polo and Trout went out for a 4 mile run. Went over the bridge into Rutland, stopped by Bojangles for a chicken biscuit, then ran through the neighborhoods, look at the picture below for more details of route…coming back over the bridge Marco Polo told Trout we only had .25 miles to get 5 miles, I didnt questions his watch but I really think we had more in the range of .75 but whose counting. Finishing up with 5 miles and will not be able to walk right the rest of the week….