Author: Warby

  • [SOT]No Rain in the Forecast

    12 strong with one FNG stepped though the rain and into the gloom. Here’s what went down.

    Lead with the F3 Mission Statement

    Warmarama- SSH, Don Kehote, Cherry Pickers, Ukrainian Soldiers

    COP 1- Track Marks. 4 laps around the track. Each lap had workouts at each 1/4 . 1st lap was 10 merkins (40 total). 2nd lap was 20 jump squats (80 total). 3rd lap was 30 flutter kicks (120 total). 4th lap was 40 LBCs (160 total)

    COP 2- Burpee / Plank jacks ratio 1:4 up to 5:20

    COP 3- Triple Check. Runner had to bear crawl the last 20ft back to PAX, rest of PAX shoulder taps and SSH.

    Mosey back to the flag at time. Announcements and COT

  • [The Alamo]Six is in……

    VQ today with 20 PAX to start the week off. After some mild VQ hazing, here’s what went down.
    Mission statement announced, damn near word for word.
    Warmaram
    SSH, Don Quyotes (slow down the count Warby), Ukrainian Soldiers, cherry pickers

    COP #1 Burpee Plank jack 1:4 ratio to 5:20 with parking lot side shuffle in between

    COP #2 Core-de-sac (patent pending)
    Mosey to 5 cul-de-sacs. One exercise at each of:
    10 V up roll ups
    20 WW2
    30 American Hammers double count
    40 flutter kicks double count
    50 LBC
    10 Merkins on the mosey back at each cross street

    COP #3 light hazing turned into mild hazing
    Dora with 100 curb triceps press, 200 plank toe taps, 300 buttkickers

    COP#4 Triple check with squats and shoulder taps

    Finished the day with ring of fire merkins, 50 LBC and a DMH
    Thanks for the support gents!!