Author: Whitesnake

Atilla told his doctor that he can’t stop passing wind, but happily, they are silent and don’t smell. He mentioned that he has farted twice since being in the office, and the doctor didn’t even notice. The doctor gives him pills and asks him to return next week. The following week, Attila returned and tells the doctor that his pills have made his silent farts stink. The doctor replies, “Good, we fixed your sinuses. Now let’s work on your hearing!“

There was a lot of wind at the Deep–one that kept the flag flapping, and one that kept Attila’s ass cheeks flapping. A morning of only abs and legs helped one of those.

We started with some warmups of copperheads, DQ, Ukrainian Solders, Helicopters, LBCs and some other ab exercises.

We then headed to the bus loop for a Dora. Seven total pax had be adlibbing a bit and confusing the pax. We stayed together to do an individual Dora. We lunged to the next light pole and then at the pole did 25 Squats and 50 LBCs. After seven lights we did something like 100 double count lunges, 150 Squats and 350 LBCs.

Staying at the bus loop, six of us did an indigenous people run while Gomer crossed the grass to the other side. When the runners got to Gomer, the back of the line called out an ab exercise and we did 25 (with Gomer). Then the group continued around the loop (with a change of direction at some point) and Gomer crossed to the other side and repeat. Over a couple laps we did 25 WW2, Irish Hammers, Pole Smokers, V ups, Side Crunches, APDs & Penguins. We then forward lunged to the next poll and headed to the flag.

With 5+minutes left we did a jump squat ladder 10,9,8,7,6,7,8,9,10 and then from our six did Freddie’s, American Hammers and held our feet at 6 inches for 30 seconds.

We all left with tight abs, tight quads and wet asses. 1 mile in total distance.

Convergence on Jan 1, 2026, 7AM, Dogpile. Heartbreak needs a Q tomorrow–who wants it!

Five real men of genius went Deep. After a lap waiting for Seymore and some warmups, we ventured into Green Gate to find some Christmas decorations. First we came across a nice front yard setup but the dead inflatable resulted in a 5 burpee penalty.

We then got to the lit up trees lining the main entrance road into Greengate. 12 pretty trees. First tree, 10 merkins, second tree, 20 WW2s, third tree 30 squats. Repeat until the end. We then crossed over and on the way back did 10 HRM, 20 Jump Squats and 30 reverse crunches. One tree has broken lights and I missed a penalty opportunity. Instead we doubled up the last tree to finish. Then full routine ended up with 40 merkins, 40 HRM, 80 WW2s, 80 Jump Squats, 120 Squats and 120 reverse crunches.

We moseyed back to the school and headed to a poll sit waiting for the 6. Then in cadence did calf raises while poll sitting. Another mosey half way around the loop to a hill. Time for some Nakatomi Plaza practice. We did ten +1/2 up and downs with a break in the middle. The hill was less steep but long and good practice.

We moseyed back to the start and did a little Mary and hit time.

1.85 Miles total. Great work from the Pax.

Prayers for safe holiday travels and for all those at Brown University and Australia.

It was a giant celebration at the Deep for Take a Hike Day. Eight was enough for this trip to the woods. We started with a bus loop lap and some warmups of SSH, DQ, Ukrainian Soldiers, Copperhead Squats, LBCs, Heals to Heaven, flutters and Merkins. We then moseyed to the row houses and did a round of sevens doing both exercises at each block: HRM and Jump Squats. We then moseyed past the pool and went down into the dark.

We crab walked down the dark hill and then moseyed to the bridge. It was dark but the bridge has railings so falling off was not an option. We would also be trapped if any animals were on the bridge but I did not tell the pax that. We did ten moving lunges each leg and then ten walking Ukrainian Soldiers and then repeated. We were now about halfway down the bridge and we ran to the end and then did ten burpees and twenty WWII. It was nice to be in the dark woods and get a nice view of the sky without the typical Short Pump lights. This is the 3rd time I’ve taken a group of pax to the woods. It was new for many in this group.

We bear crawled back for a bit and then moseyed to the end. We then bear crawled back up the hill and found our way to a circle of some big houses. We partnered up and did some rounds of exercises while one partner ran the circle: Suzanne Sommers (each side), Rosalitas (or something else, really can’t remember), and Monkey Humpers. The exercises weren’t too tough because I knew what I had planned next.

We hit the row houses again for a similar sevens with burpees and jump squats. If you don’t normally jump at the end of your burpee, you will now! After 21 burpees and 21 jump squats, we were back to Nuckols Farm Elementary but I took us to the original Nuckols Farm instead. After a history lesson, we did ten burpees just for fun. We then moseyed half way back to the school and found an opening and a hill to run up. Now at the big bus loop, we hit 3 light posts and did ten merkins at each and then went back to the flag. We had time for some Mary of hammers, reverse crunches and some other ab exercise.

1.75 miles and we were done. Blue Moon and Tater did the running work without complaint, Attila kept the gas away, Mr. Rogers showed up just in time, Pigskin’s Monday rotation was Deep, Banjo brought the average age way down, Handshake got his parking pass and Gomer was a no show. And no animals on the bridge except for a Whitesnake.

Thanksgiving at Mary at 7. Kubota taking a group to the Bridge after Christmas.

Have a great week!