Author: Whitesnake

  • Lighthouse takes the lead!

    While I need the additional miles, the main reason for running with Lighthouse at Brunch Club is to do this post and get Lighthouse to win for the most posts in 2024. Note that he has no desire to win and probably has a dozen other Brunchclub runs with Gypsy that no one recorded. But he should win. He deserves it. And then he gets to go for most Q’s in 2025!!!

    3.2 miles pre Gridiron.

  • Conquering Nakatomi Plaza

    Conquering Nakatomi Plaza

    Come out to Heartbreak, we’ll get together, have a few laughs…

    Sixteen warriors came out to Heartbreak Ridge and most regret it. According to Argyle the former limo driver and now Quioccasin Middle bus driver, it went something like this:

    Warmups behind the goalposts of SSH, Ukrainian Soldiers, Helicopters, Arm Circles, Flutters and LBCS. A couple stragglers come in during warmup. Welcome to the party pal!

    Head to base of the hill. Ten up and downs on your own. Pax are already tired of this routine. I think I heard someone grumble at the top: Oh, you’re in charge? Well, I got some bad news for you *Whitesnake*, from up here it doesn’t look like you’re in charge of jack shit. (10 hill climbs)

    Partner up. Try to find a partner who saw too many movies as a child. Another orphan of a bankrupt culture who thinks he’s John Wayne, Rambo, Marshal Dillon. One runs and the other does an exercise, switch. Box cutters, Overhead claps, Merkins, Burpees, Squats. (BOMBS) (15)

    Time to sneak through an air duct. Bear crawl up the hill, run back. Two times. I’m just a fly in the ointment, The monkey in the wrench. The pain in the ass. (17)

    Find a new partner. Bombs made out of C4 so four C exercises: Calf Raises, reverse Crunches, Carolina drydocks, a lbCs. (21).

    I could tell it was time to do something new. The man is hurting! He is alone, tired, and he hasn’t seen diddly-squat from anybody down here. Why don’t I wake up and smell what I am shoveling? I listen and so we 7’s up and down the hill (of course). HRM at the top and Burpees at the bottom. (28).

    Wanting to know what a TV dinner feels like, we do two more airducts (bear crawl up, run back) (30)

    5 more flights to go. 5 up and downs on your own. (35)

    And when Alexander saw the breadth of his domain, he wept, for there were no more worlds to conquer.

    But wait, the hostages are on the roof! One more to the top, shoot your machine gun (Now I have a machine gun. Ho ho ho) to scare the hostages back down the stairs and head back to the flag. “Go fuck yourself Whitesnake” was the mood.

    Back at the flag, we had a few minutes for some Mary. Hammers, Heals to Heaven and some stretching ended the morning. Wasn’t that fun?

    Announcements: The Bridge this Saturday, Upchuck leading and reach out to him to join. Firehouse Subs at noon today. Gomer and Pigskin raising funds for the Mountain Medical Team with Friends of Barnabas in Honduras.

    I was inspired by a reading at Church this past weekend from Luke 3. It is about John the Baptist (McClane) and quotes as it is written in Isiah:

    “A voice of one calling in the wilderness,
    ‘Prepare the way for the Lord,
        make straight paths for him.
    Every valley shall be filled in,
        every mountain and hill made low.
    The crooked roads shall become straight,
        the rough ways smooth.
    And all people will see God’s salvation

    Pray that every mountain and hill is made low. Especially for Mary, Molly, Fireman Ed and Gypsy.

    Thanks for everyone who came out to Heartbreak today and some for the first time in a while. You are always welcome and it does not always suck. And one more thing:

    Yippee-ki-yay, motherfucker!

  • Bright something or other

    I posted a route last night and then mumbled it to a few others before we ran. Then I short circuited and led a few of us down a wrong turn that worked out in the end. Others did the route correctly or walked their own route.

    I’m so stupid

    Pax: Stupid-foolish, gullible, doltish, dumbbell, lamebrain…

    Shut up!

    Pax: Shut up – silence, hush, sit on it, can it…

    With excitement like this, who is needing enemas?

    (And scene).

  • Say Cheese!!

    Five regulars and a FNG ran 4 miles this morning in our successful quest for the Wellesley tunnel. We did some warmups in the lot near the Gazebo first and then hit the tunnel and stopped at the tennis courts.

    We did one round of H. 20 count of an exercise at each point and 5 burpees in the middle cross—and you need to cross after each exercise. Started with the 5 burpees and then four exercises were dips, WWII, Merkins and Squats. Total of 25 burpees.

    Roger Roger took us out a new paved trail to extend the running part. Ended up 5 minutes late but no real complaints.

    FNG Brandon enjoys photography as a hobby and is now known as Cheese.

    Prayers for Molly, Mary and Fireman Ed.

  • Who needs a marathon?

    When you can run 3.3 miles before Gridiron. The End.

  • The Fart Duel of 2024

    The following AI generated story is a slight exaggeration of what happened this morning during White Deer’s Q. I don’t use AI in my Q writeups, only for White Deer.

    In a gym that time forgot, nestled between the mists of myth and history, there stood a rugged clearing surrounded by thick oaks and buzzing with strange anticipation. The air was rich with an improbable concoction of sweat, wildflowers, and the faint aroma of roasted chestnuts. It was here that a peculiar gathering took place: the legendary fart duel between Attila the Hun and the White Deer.

    The attendees were a motley crew, each one stranger than the last. Whitesnake, with their long hair and leather pants, were tuning their guitars, their riffs barely holding together against the dissonance of the bad country music already blaring from the speakers. Bedpan, the wiry jester with a wicked grin, whispered quips to anyone who’d listen. Offshore, a mysterious figure wearing sunglasses and a sailor’s cap, watched the scene with arms crossed, nodding along to the beat.

    Next to them, Lighthouse stood tall, beaming like a human beacon, his white robe swaying with the force of a nonexistent breeze. Pigskin, a burly fellow with a perpetual game face and cleats that dug into the dirt, did squats while muttering plays under his breath. Mr. Rogers, calm as ever in his iconic cardigan, offered quiet words of encouragement to everyone, including the participants. And finally, Gaudi, draped in colors that rivaled the most ambitious stained glass, sketched the scene on a scroll, arching eyebrows at every absurd twist.

    The center of attention, however, was the duel itself. Attila the Hun, mighty conqueror of the Huns, shirtless and muscled from kettlebell training, twirled his iron weight like it was featherlight. His eyes burned with the glint of a man who had faced battlefields but was now set to prove himself in an entirely different arena.

    Facing him was the White Deer, a mystical creature, whose coat shimmered like a cloud at sunrise. It pawed the ground with a mix of grace and anticipation, nostrils flaring slightly. This was no ordinary deer—it was said to be born of wind and moonlight, its flatulence capable of clearing forests or, on a gentler day, creating sweet breezes across meadows.

    The duel began. The kettlebells clanged like war drums as both Attila and the White Deer crouched in focus.

    Attila let out a fierce bellow, lifting a kettlebell above his head, muscles rippling. With a deep inhale and a defiant glare, he unleashed a sound that could have belonged to the storm gods—a guttural, thunderous blast that made the leaves above tremble and Pigskin lose his balance mid-lunge. The force reverberated through the clearing, bending tree branches and causing Bedpan to clutch his sides in awe.

    The White Deer, initially unfazed, raised its head. It shifted slightly, its elegant legs crossing like a dancer’s. A moment of silence fell over the clearing. Then, with the gentlest lift of its tail, the Deer responded. A sound followed—soft, melodic, almost like the whistle of a flute mixed with the chime of a distant bell. But instead of sweeping through the clearing in triumph, it faltered. The breeze that followed was mild, barely ruffling Gaudi’s bell.

    Attila’s eyes gleamed with the realization. He stepped forward, chest heaving, and raised his arms high. A second, more powerful burst emerged from him, louder and deeper than the first. The ground shuddered, and the leaves of the towering oaks fell like rain. Whitesnake stopped playing, their jaws dropping, while Pigskin hollered, “Touchdown, Attila!”

    The White Deer staggered backward, its eyes wide with the acknowledgment of defeat. Even the mystical shimmer of its coat dimmed slightly as it lowered its head, conceding with a graceful bow.

    Mr. Rogers smiled softly, approaching the Deer with a kind pat. “Even in defeat, there is grace,” he whispered.

    Attila grinned broadly, the pride of a conqueror mixed with the lightness of unexpected victory. He extended a hand, not to gloat, but in mutual respect. The Deer accepted with a gentle nod, eyes twinkling with the promise of future contests.

    Attila’s gaze softened, and his thoughts traveled back to his childhood. He remembered sitting at the foot of his grandfather’s grand hearth, the old man’s eyes twinkling beneath his furrowed brow. “Little Attila,” he’d say, with a grin as wide as the plains, “strength is not only in the sword, but in the breath. The art of wind is ancient, passed down from chieftains to warriors. Respect it, and it will serve you well.” The memory of those lessons, playful and absurd as they seemed, were woven into Attila’s life, shaping the warlord he became.  Teaching this gifts to Mariner will take time but will be time well spent.

  • The Haunting of The Old Hundred!

    ”Who is this guy?” was soon followed by even weirder looks after I took out the Ghost Flag and stole the Q from Purple Rain.

    After a mosey around the large bus loop we circled up for a little disclaimer and some warmups of Helicopters, Arm Circles, Ukrainian Soldiers, DQs, LBCs, Flutters and Merkins.

    Taking from Attila’s playbook, I took out a park of cards to determine the kettlebell exercises. Clubs were Curls, Spades-Squats, Hearts-overHead presses and Diamonds-Da swings. Face cards=ten, Diamonds=15, face value for everything else with a 5 minimum and 2 jokers for ten burpees each. Lots of math involved. Total of 105 reps of each plus twenty burpees.

    With 15 minutes left we did another lap of the bus loop with a shout of “we don’t run at Kettlebells” from the Pax. And then we did a Lindsey of Overhead Pulls and Sit and Press. (30/10, 25/15, etc until 10/30).
    Circled back up for a little Mary of Freddie Mercuries, APDs and Heals to Heaven.

    Music playing the entire time and Mary turning into The Funny Bone are some nice touches at The Old Hundred.

    Announcements included Hermey going to the Bridge on 11/30 and encouraging others plus some secret SOJ meeting at a rodeo down south.

    Prayers for Orange Crush’s friend Andy, Dumar’s dad, Roger Roger’s wife, Fudd’s sister Mary and Fireman Ed.

    Thank you for letting me take over. Be on the lookout for a Purple Ghost Rain at an AO near you!

  • Where are the Goochland kids?

    Six of Henrico’s best woke up to rain and still came out to The Deep. Goochland stayed in bed. Blue Moon must have spent all night dancing with Tatar to “Hold Back the Rain” from Duran Duran.

    We started with a run past the tomatoes and followed the path all the way to the back playground blacktop. We circled up and did the same themed warmup from the first meeting at The Deep: ten warm up exercises followed by escalating burpees (ending at ten). Warm ups included SSH, IW, DQ, Flutters, Reverse Crunches, Hammers, Helicopters, Arm Circles (forward and backward) and LBCs. The first exercise on the ground, flutters, brought groans as it got us all wet as I forgot to squeegee off the blacktop beforehand. Sorry, not sorry.

    Then it was Dora time after partnering up. 100 merkins, 200 squats, 300 lbcs, partner running the long way of the blacktop. We wrapped up our blacktop time with four corners with 20 HRMs, 30 jump squats, 40 single count lunges and 50 SSH.

    We then moseyed to the bus loop for a triple check of pole smokers, hammers and a bus loop lap and then moseyed back to start and it was time. A little more than 1 1/2 miles working our way around the school.

    Lunch Tuesday at Firehouse Subs, Noon.

    Thank you to all who served our country. And prayers to our F3 brothers and families fighting cancer.

  • Brunch in Bentley

    Another pre-Gridiron run and we found some new territory. Went South to Leisfeld, then North on Gayton and then went into the Bentley subdivision for something new (and to make it 3 miles). Eventually ended up back on Pouncey Track and headed home. 3.04 miles in 26:13 for 8:37 a mile. A nice warmup for a Tatar Gridiron where we mistakenly assumed there would not be much running.

  • Brunch for one

    It’s my party, and I’ll cry if I want to
    Cry if I want to, cry if I want to
    You would cry too if it happened to you

    Nobody knows where Lighthouse has gone
    Gypsy decided to snub
    Why were they holding hands
    When they are supposed to be at Brunchclub?

    It’s my party, and I’ll cry if I want to
    Cry if I want to, cry if I want to
    You would cry too if it happened to you

    Playin’ my records, keep dancing all night
    But leave me alone for a while
    ‘Til anyone is running with me
    I’ve got no reason to smile

    It’s my party, and I’ll cry if I want to
    Cry if I want to, cry if I want to
    You would cry too if it happened to you

    At 7AM, Lighthouse walked through the door
    Acting like a King
    Oh, what a birthday week surprise
    Boy that really stings

    It’s my party, and I’ll cry if I want to
    Cry if I want to, cry if I want to
    You would cry too if it happened to you