Author: Wildcat

  • WC special thanks to Warby

    Warm up

    3 rounds of:

    100 Side straddle hops

    20 hand release mericans

    100 Side straddle hops

    20 jump squats

    100 Side straddle hops

    20 burpees

    100 Side straddle hops

    20 WW2’s

    Run up Satan’s hill with cindy or rock

    End with COT

  • Satan sucks

    Warm up

    Ladder with 4 rounds all with Cindy

    1.run up and down satans hill

    2. 40 goblet squats

    3.30 hand release mericans

    4. 20 squat thrusters with cindy

    5. swings

    triple check with abs

    5 burpees

    COT

  • Wet but warm

    Warm up

    Up the ladder then down the ladder with 10 reps to 1 reps then 1 reps to 10 reps while running up and down parking lot at Satan’s hill. Reps consisted of mercans, squats, WW3’s and squat thrusters all with cindys and rocks.

    individual run up satan’s hill while other members pick strength exercise with Cindys’

    Ended with COT

  • Snowy winterland

    Warm up run and circle exercise

    11’s block burpees and squats in parking lot

    14 different weighted exercises, runner with weighed vest would run to top of Satan’s hill as the timer to switch exercises

    COT , pictures, snow angels and coffee thanks to Snuff and Heist

  • OSU wins

    warm up

    Horseshoe in parking lot with 27 rep exercise and then 9 rep exercise due to final score of “The Game”. Tribute to Nancy Lopez who was not feeling well. Did four quarters of this.

    Mailbox firecrackers

    Triple check

    COT

  • Ultimate Burpee Football

    Warm-up

    Ultimate football: every turnover was one burpee for the team that committed the turnover, 5 burpees for team scored on

    Team 1: Boberry, Rudy, Cookie, TSG, Nancy Lopez, Blacktop, Switch, Wildcat

    Team 2: Woodsman, Tzatziki, Bru, Fandango, Crabgrass, Matlock, Mcgruff

    Team 3: Doozie (ran around track during game)

    Score 7-6, bad guys won

    Points for boyz of summer: 1 point to Matlock and Rudy for best catches, 1 point to Boberry for MVP (had a hat trick)

    Ecclesiastes 4:9-12: “Two are better than one, because they have a good return for their labor. If either of them falls down, one can help the other up. But woe to the one who falls and has no one to help them up. Also, if two lie down together, they will keep warm. But how can one keep warm alone? Though a single person can be defeated, two can stand their ground, and a threefold cord is not easily broken.” 

  • F3 KB Tuesday workout

    Warm up with a run and stretching

    11’s with KB thrusters and mericans

    Indigenous walk with KB over head and last guy in line does 10 KB’s and runs to the front

    triple check with KB goblet squats and KB flutter kicks

    circled up with various KB exercises while one man did farmers carry

    COT

  • Frozen Kettlebell at Old Hundred

    Warm up

    Tabata: one minute on and 30 seconds off. Total of 4 sets consisting of a minute of KB swings, KB Goblet squats, Burpees and World War 3’s with KBs

    Triple check: Farmer’s carry w/ KB while other two do KB curls and skull crushers

    Ended with one minute isometric holds of various exercises and more burpess

    Closed with Circle of trust

  • Fawn in the Lawn at Satan’s Hill

    Warm up

    100 burpees: Run across parking lot to do 10 burpees and repeat all the way to 100 burpees

    triple check ALL the way up Satan’s hill with ab exercises

    Ended with circle of trust/prayer

  • Gladiator

    Warm up

    Ran with Cindy around neighborhood doing different exercises that included upper body, lower body and core.

    Finished with triple check with kettlebells and 45 lbs plates

    Ended with circle of trust