Great finish to the week with some great conversations during and after! I mean who runs 10 miles (sub 8/mi) and then says “I don’t really like running – I do it to clear my head!”? YHC has a few suggestions to clear your head vs. running! LOL
See you all at convergence in the am.
Runners ran & walkers walked (walking PAX is growing!) Highlights: Recall turns diabetic, certain seats are not optimal on patio (sun), Rosie went for extra miles (yeah I know, but it’s Rosie), Annie continues to want to chase the geese, but is just too tired & Flatline said “It’s this long……” Had to be there!
YHC apologizes for the delay in posting BB.
Runners got various miles and walkers got 4.5 miles.
Not sure of any conversations on the runs (I mean if you can talk and run, your not running hard enough), but the walk conversations were engaging and entertaining.
Found out Aisle 5 is REALLY filing for his Italian citizenship. So Aisle 5, since you can’t speak italian yet (connect with Rosetta), check out the attached video.
Five humans and one dog took the opportunity to get some exercise in during the break in rain.
Two plus Annie ran (one 10 miles & one 7 miles). All walkers got 4.4 miles in.
Honeymoon took off right as he returned – have a great vacation dude! The rest hung out for some really engaged conversation! Aisle 5 left and the conversation continued for a total of 2 hours.
Three bootcampers, two runners and one dog showed up on a humid morning to show the world what’s up!
Bootcampers did COP, fourcorners, stone workout & mary. Runners & dog piled on 4 miles to their marathon training. Herme took us out.
Great work today fellas. Had to laugh when Rosetta said at the end……..”that really wasn’t a hot potato”. Yup – you are correct. And for your smug tone this am (lol) – you get the hot potato song by the Wiggles. Dear god – me Wilson here – WHY DID YOU CREATE THE WIGGLES?
Four studs arose from the fartsack to finish the week with a run or a walk. Three were dead set on walking and one was……debating.
Aisle 5, Exit Row & YHC were planning on their 4.5 mile plan and Boberry was wavering and patiently waiting for more runners, but NONE showed up. Still convinced OTB should be re listed as a walking AO with running optional. At 6:01 Boberry was set on running and we all went off in our different directions.
Walkers got in 4.5 miles (getting faster each week) and the SOLO runner logged 6 miles. Great job men!
Aisle 5 – check out the video. It’s for you buddy!
YHC tried like hell to pass the Q off to POG early this morning with a text. He wasn’t having it and politely told me to get my candy ass out of the fartsack.
Four studs met in the dark clubhouse parking lot (seriously need someone to e-mail clubhouse committee) to start a Friday off right. Here is how it went down or maybe something like this.
Quick COP then mosey to first mailbox on Satan’s Hill to start the Mailbox Paula Abdul. Two forward, one back – 20 of each exercise. Rotated the exercises through the PAX. Repeatos were allowed, but NO burpees. Each mailbox (left & right) were counted. Did not realize how close and how far some mailboxes were from each other. During the workout YHC got really confused on how many forward and back, but Nancy Lopez corrected me as he stated he was a huge fan of Paula Abdul – waiting on confirmation from reliable sources he was president of the national Paula Abdul fan club. If you can stomach watching the entire video, she starts by saying two forward, one back. Then she states two forward two back. The 80’s are so great and confusing. LOL
We got through ~1/2 of the main block before audible had to be called. and back to the flag for 3 minutes of mary.
YHC took us out. Continued prayers for Nancy’s mom and Honeymoon’s dad!
Four New Market and one Salisbury residents showed up at SOT in four different cars. We waited patiently for Doublemint as he had signed up for Q, then magically it was removed. Off we mosey’d.
Wilson – Circle up for a hot potato Q. COP – 20 of each called out exercise. Then on to parking lot tracers. Yes its a big parking lot.
Honeymoon – Mosey to a dark heavily wooded entrance to the horseshoe. But as we were entering the dark hole, Marmaduke heard a noise and saw some green eyes (possibly a Karen in the wild). POG grabbed a rock and tossed it in to the woods to let whatever it was, we meant business! Honeymoon unphased, explained the exercises and into the darkness he went. Bullseye and I brought up the rear to ensure safety to the PAX! THink we did 4 rounds, but my bicepts still hurt so………yeah.
Marmaduke – Runner calls out exercise and PAX performs. Two rounds – that was a larger parking lot than expected. Some wall sits then mosey back.
Honeymoon took us out.
Five studs showed up to cap off a solid workout week with a 4.5 mile walk or 12.5 mile run. Great job by Rosie and Gypsie for 12.5 miles. Could not have been easy. Walking crew hit the normal path in hopes of picking up the pace and getting loose after Marmaduke’s ground and pound at Dog Pile.
Conversation was all over the board as usual, but Aisle 5 was motivational today and kept up going! Thanks buddy.
With a looming rain storm, five fearless men broke the hold of the fartsack and a car that would not listen to commands to attack the gloom.
YHC has enjoyed getting the PAX involved in all aspects of the workout, so COP was dealers choice with no ground work and no repeatos.
On to NM four corners. Again, involved PAX (20 of each exercise) and of course POG picks burpees. We got three rounds in, then back to the flag for some mary to finish the workout. YHC took us out – remeber all the prayers we hear throughout the week. Do we take these messages to heart and try to apply the practices?
YHC is on a streak and it is getting tougher and tougher to break the power of the fartsack! Gonna need a rest day soon. Kinda feel like Will Ferrel in Old School……..POG tells me I cant stop today because AO is right out the door, can’t rest tomorrow (it’s a Marmaduke lead Dog Pile) and Sunday is a walk. Then Satan’s Hill is right out the door. All the while my NM PAX take rest days as needed. Oh well. All great things come to an end and this streak will end and I will get in the car soon! #bigdata