Author: Wonka

  • One Sunny Saturday

    Two men met at the Lumberyard to complete a sunny Saturday morning workout. Started with a warmarama and some friendly conversation. The workout consisted of a round of 11’s, with one end being merkins and the other copper head squats. Followed that up with a 20 count and then a round of Dora. Dora consisted of 100 WWII’s with a mosey down to the end of the parking lot and back. Finished with some stretching, names and numbers, and COT.

  • A PFP Mosey

    Started with a mosey and warmarama. Continuing with a 1.5 mile run around PFP. After a 20-count, it was time to start a ladder exercise.

    The ladder consisted of:

    50 Reps of your choice,

    100-meter run

    40 Reps of your choice,

    100-meter run

    30 Reps of your choice,

    100-meter run

    20 Reps of your choice,

    100-meter run

    10 Reps of your choice,

    100-meter run

    After the ladder was complete, we still had time to get a Dora in. The Dora consisted of:

    300 Side saddle hops

    200 WW2’s

    100 Merkins – although not sure anyone made it to the merkins

    Finished up with a cooldown and COT.

  • Figure 8 of Pain

    5 Men started with a mosey and a warmup which included side straddle hops, copper head squats, and arm circles. A gunshot rang out nearby and conversation of Yukon bagging a big buck started. Sadly, Yukon was more of a squirrel whisperer this morning.

    After warmup the figure 8 began. Running the Lumberyard path, starting with the bottom half of the figure at, we stopped at every “To Give a Mouse a Cookie” sign to do 20 WWII’s.

    Reaching the center of the figure 8 we grabbed some coupons for a round of 11’s. 11’s consisted of Squat Thrusters and weighted Alabama Prom Dates. Cindy quickly got the best of Beaver, but he would not be defeated.

    Finishing 11’s we set out to finish the top half of the figure 8 with 20 WWII’s continuing at all of the Mouse’s signs. There were reports of chafing and potentially losing the mouse’s cookies, but everyone finished strong, completing a 2.5 mile run with too many WWII’s to count.

    Announcements: New location for Loco Motion at New Kent High School on Fridays, as well as an upcoming daddy daughter dance and Thanksgiving Day convergence.

    Prayer requests for Pool Boy and his family as they are dealing with the loss of their grandmother.