Author: Yukon Cornelius

  • Is that an owl?

    Got our usual 3 miles in on our ruck today. Wonka is our bird expert of the PAX and he confirmed what we thought was an owl was indeed just a stump. Glad we have these kinds of experts in our gang.

  • [Mammoth Balls] Knock On Wood

    The boys trickled in for a Monday morning Mammoth Balls workout, ready to sweat out the weekend fun. A light rain accompanied us, and some quick chatter before 0530 revealed that Beaver was hoping for thunder and lightning. The way he spoke about it was frightening. He claimed he wanted to get some good pictures, but I think Beaver is evolving into a warrior. Tarps were quickly peeled as we moseyed to the Octagon and the rain subdued.

    Warm Up

    • SSH
    • Arm Circles
    • Standing Twists

    The Thang

    3 Rounds

    • Merkin Froggers (Jump sideways in merkin position, 10 yards out & back)
      • Choo Choo looked pissed at me for these
    • 13 Single-arm Rows (each side)

    3 Rounds

    • 7 Lateral Raises (each side)
    • 7 Frontal Chest Raises (each side)

    3 Rounds

    • 7 Kickbacks (each side)
    • 7 Shoulder Press (each side)

    3 Rounds

    • 50-yard sprint

    Wrap it Up

    Towel Pulls to Failure
    (Partner up: One PAX grabs the outside of the towel and pushes down to hit triceps, while the other PAX grabs the middle of the towel and pulls up to hit biceps. Give resistance so your partner gets a good pump. Switch after failure.)

    Full Benefit 10 Burpee Late Penalty

    Free Style

    YC is still getting used to this Q thing, so we had a few minutes to spare. Most of the guys did exercises on their own while I took the opportunity to fully recover and distract them with chatter.

    Wildwood’s Return & 50 Posts

    We welcomed Wildwood back after his time in Jersey visiting family. While there, he hit up three workouts at The Ward, where the guys are preparing to hike Mount Kilimanjaro. Awesome to hear his stories, and we wish them luck! Also celebrating Wildwood’s and my 50th post. Looking forward to 50 more!

  • [Loco Motion] Yukon Cornelius – Virgin No More

    I want to preface this backblast by expressing my appreciation for the guys at The Lumberyard and the platform that is F3. As Freed to Lead describes it, F3 is solving a problem in my life that I didn’t know I had. I’m extremely thankful for the opportunity to lead these men in a beatdown this morning, something I wouldn’t have thought remotely possible four months ago.

    Now that I think about it, it’s a little weird to title this “Yukon Lost His Virginity” and then immediately launch into a heartfelt message about the men in my life, so let’s move on.

    Mosey to the octagon.

    Warm-Up

    • SSH – 25 IC
    • Imperial Walkers – 15 IC
    • Cherry Pickers – 15 IC
    • Bat Wings – 20 IC

    The Thang

    5 Rounds of:

    • Man Makers – 5
    • Hodors – 10
    • Cusack Walk – 25 yards out & back
    • Derkins – 10
    • Rows – 10 per arm

    Pyramid (Reps: 10, 8, 6 of each):

    • Copperhead Squats
    • Merkins
    • WWII
    • Bear Crawl – 20 yards out & back (I will conquer you)

    5 Minutes of Mary

    • Heavy Freddies – 20 IC
    • Gas Pumps – 15 IC
    • Heels to Heaven – 15 IC
    • American Hammers – 10 IC

    Lots of chatter after I peeled myself off the sweet dormant bermuda. HAPPY BIRTHDAY BEAVER! Can’t wait for his birthday beatdown tomorrow and some Fellowship later in the day.

    Cherry officially popped, deuces!