ATTENTION PAX!
The Ghost Flag will be up for grabs this Saturday at DogPile. Make sure that your Nano-regions are well represented. There will be a competition between Nano-regions to see who goes home with the flag and another prize! See you Saturday!
Kubota
Due to continued rain (this sucks), Dogpile will not involve swimming on Saturday!! Dress for a land workout with Flatline!!
To all PAX Members, there is a HIGH probability that we go swimming this Saturday at Dogpile!! Please dress accordingly with proper footwear. Everyone can swim, correct?
WHO: ALL PAX!
WHAT: Roller Coaster(WedHillRun) and HDHH
WHEN: 8/8/18 @ 5:30pm
WHERE: Kuba Kuba Dos (Tuckahoe Shopping Center)
WHY: To run hills, drink beverages, eat food and enjoy fellowship
HOW: Drive your car there and get out
PuppyPile is set for July 21 at 7:05am. Bring your 2.0’s for some fun and some exercise. Starting immediately after DogPile.
Upcoming Q’s, please announce this after your workouts.
There may or may not be a tug-o-war rope involved.
See you there!
Kubota
Pax,
There will be a 60 minute July 4th convergence at Tredegar/Brown’s Island/Belle Isle on Wednesday, July 4th at 7am. It will be very similar to the Memorial Day beatdown, but there are a lot of untapped resources around that AO where we can try new things out. YHC will start us off and then it will be Hot Potato, so think of something different to do from Memorial Day if you get called upon. This also gives those Pax members that could not make the Memorial Day beatdown a chance to post at this great AO. This will be the only F3RVA workout that day except for the regularly scheduled Roller Coaster run that evening at 5:30pm.
****UPDATE**** There will be a Hardywood/Kubota sponsored Coffeteria/Breakfast immediately following****
Charlottesville and Hampton Roads, please come join us!
If you are in town, come on out and let’s have some fun by the river!
Kubota
A group of vacationing beach goers took to the sands of IOP (Charleston, SC) to work off the effects of the previous evening, and here is what transpired:
It was a morning to shake off the killer B’s – BBQ, bourbon and baked goods. For many in the PAX, this was an initial introduction to F3, and YHC made sure to point out that no one is safe from the summer of burpees. 17-Year-Plan shook off the effects of shoulder surgery to put in a strong showing, and Ferret Esquire, an accomplished Iron Man triathlete, kept a strong pace. Apparently this workout was not enough for him as he went running in the afternoon. The PAX in Charlottesville needs to put the headlock on Panama and get him out there regularly. Many of the early morning beach goers were perplexed with the activities of the PAX, and jumping in the pool or ocean post-workout was definitely a welcomed reward after the workout. The PAX more than earned their post workout high calorie breakfast.
Strong effort from all of the PAX today as we kept a good pace in spite of the hot sun.
God is good all the time!
Attila
YHC is acting as proxy for Mr. Roper, who still – for reasons unknown – has not deciphered how to gain access to create a post on F3RVA.org…
All – come join us on Wednesday at 6:00 to partake in fermented barley, hops, and yeast and send off some of our F3 brothers to new lands where YHC is certain they will spread the blessing of F3 to everyone they run into. We will be celebrating the impact of Flashdance and Fudd (if he is available) on the F3RVA group, and reminiscing over frothy mugs of brew!
Wednesday June 13th @ 6:00
Hardywood West Creek
820 Sanctuary Trail Drive, Richmond, VA 23238