CANCELLED.
Will reschedule later.
Lab Rat apologizes…

PuppyPile is set for July 21 at 7:05am. Bring your 2.0’s for some fun and some exercise. Starting immediately after DogPile.
Upcoming Q’s, please announce this after your workouts.
There may or may not be a tug-o-war rope involved.
See you there!
Kubota


Pax,
There will be a 60 minute July 4th convergence at Tredegar/Brown’s Island/Belle Isle on Wednesday, July 4th at 7am. It will be very similar to the Memorial Day beatdown, but there are a lot of untapped resources around that AO where we can try new things out. YHC will start us off and then it will be Hot Potato, so think of something different to do from Memorial Day if you get called upon. This also gives those Pax members that could not make the Memorial Day beatdown a chance to post at this great AO. This will be the only F3RVA workout that day except for the regularly scheduled Roller Coaster run that evening at 5:30pm.
****UPDATE**** There will be a Hardywood/Kubota sponsored Coffeteria/Breakfast immediately following****
Charlottesville and Hampton Roads, please come join us!
If you are in town, come on out and let’s have some fun by the river!
Kubota

Field Day
At the June 16th DogPile for YHC’s DogPile VQ we are having a full blown field day – F3 Style. As part of the lead up, I’m asking each of you who plan to participate to wear a t-shirt that best represents your elementary school years. The t-shirt can either be from your school, for you life long RVA types, or can highlight the era. Scower local thrift stores or ebay for your wears. There is a loose $5 limit. Don’t go nuts on cost. You can also make your own t-shirts. For those of us who attended elementery school the 80’s, that’s definitely a thing. Other accessories are also welcome.
Ghost Flag
The Ghost Flag will be up for grabs at Field Day. This will be a competition format and teams will be selected on that day.
Let’s drum up some numbers and see if we can get 40+
In the mean time, here’s a little inspiration

https://youtu.be/Xf3mRZ7SHu0
According to Phineas and Ferb, there are 104 days of summer. What a better way to spend the summer than challenging yourself to visit all 24 F3 RVA AOs. Although procrastinators can wait as late as August 6 to start, it would be best to spread this challenge out over the entire summer. Once you complete the tour, you will have done the following:
Don’t let not having a kettle bell or bike prevent you from participating in this challenge. Borrow them if necessary.
See you all this summer!
Phonics

Mission: Share the F3 experience with your 2.0s
Date: May 19
Time: 7:05 a.m.
Place: Dogwood Dell
What: Puppy Pile, F3RVA’s warmish weather workout for Dad’s and 2.0s (open to all 2.0s).
QIC: Hot Potato. UpChuck will start us off, then pass the baton.
Next Step: If you are Q-ing over the next 3 weeks, pass the word to the Pax.
Next, Next Step: Bring your 2.0s (or, better yet, post for Dogpile and coax your M into bringing your 2.0s for the 7:05 a.m. start). See you there.

From now until 4/30, get your RVA gear while the getting’s good! Q’s please spread the word at your workouts and backblasts. This is the first time Dogpile shirts have been available in 3 years, so who knows when your next chance will be!
Also, if you travel and post while you are out of town, I recommend buying an extra 1 or 2 so that if you can “trade jerseys”.
If anybody would like to save shipping, Lab Rat will be putting in a purchase this week and will gladly do a bulk order. Contact him directly with your exact order for this.

OK fellow pax members, we are about to embark on our first full year with Big Data, so there are sure to be some new personal challenges kicked around. Also, a few older challenges are starting to make a comeback as of late, some with questionable rulings on the symantics. So I thought that maybe it would be a good idea to get a few of these down in writing. Of course, this is written by Lab Rat, who is by no means the best candidate to be F3RVA scribe….but I don’t see anybody else doing it…so take it for what it is. If you have objections to any of these challenges or Heaven forbid, you find them too difficult, might I direct you to Lally Construction complaints department. Or the comments section below. Anyways, on to the show:
Corporate Challenge:
OK, so this is the Original Gangster. The Granddaddy. To my knowledge, maybe 5 pax have completed this challenge….which is saying something. We were going to make up a t-shirt for those that completed this, but we never got enough for the mandatory minimum shirt order. This is challenge is awful in it’s simplicity: Post every day for a week, double dipping on Saturday. Double dipping is a pain on it’s own, posting to Dogpile, then hopping in the car and hightailing it up to Short Pump for the remainder of Gridiron. About the time you get to Gridiron, you are tight from being in the car after Dogpile. Of course, today’s standards are slightly watered down with all the new AO’s, so I challenge anybody that wants this feather added to his cap do the original AO’s: Punisher, No Toll, Source of Truth, 45 MOMM, RAMM, Dogpile AND Gridiron, and Sunday Trails. EZ Pass highly recommended.
The Nomad:
With the popup of so many different AO’s, this one became something of note. Once again, simple enough: post to all the AO’s. As of this morning, there are 24 of them. Upchuck and EF Hutton recently completed this in a year. Can anybody do it in a quarter? How about a month? I would buy lunch to a person that knocks them all down in a month. Speaking of lunch, Breaking Bread is also mandatory for recognition of this challenge. Prius highly recommended.
Q a Week:
Take a week of Q’s. TYA started this one with the original Corporate takeover, with Swirly and Bleeder filling in the overlaps. This one is totally NOT endorsed by Lab Rat, but I feel that leaving it out would be a punk move. Everybody that has done this so far ends up a miserable SOB by the end of the Q week, and on injured reserve the following week. I’m looking at you, J’Ville.
50 Q’s in a Year:
Talk on the streets is that this one has a massive asterisk: only half can be runs. This might be an easy one, we may have to slide that number up a touch. Time will tell.
200 Posts in a Year:
That’s four days a week, giving you two weeks off for vacation. Again, this is a movable number.
Posts Champion of the Year:
Who is at the top of Big Data at the end of the year? Go ahead and try, Swirly dares you.
So there you have it, folks. If anything has ever been completely stupid and utterly pointless, these challenges would qualify. And if you haven’t decided what to do yet for your 2018 New Year’s resolution, choose one or two of these and your worries are over. Maybe one day we can get an F3RVA patch to hand out upon completion or something of that sort. Until then, you get the satisfaction of knowing you did something difficult….or half crazy. Take your pick.
See you in the Gloom,
Lab Rat

These are the participants I have:
Wedding Singer
Oyster
EF Hutton
Lab Rat
Shakedown
Anybody else?
Anybody looking to carpool? I am coming from Mechanicsville. If you can convince me it’s on the way, I’ll pick you up. Anybody bringing food? Since it looks like a smaller group, I doubt a full blown camp site is in order, but if folks will hang out we can do something.