Category: News

  • F3 RVA Brew Day and Open House

    F3 RVA Brew Day and Open House

    CANCELLED.

     

    Will reschedule later.

    Lab Rat apologizes…

  • Pre-Blast for PuppyPile (July 21)

    Pre-Blast for PuppyPile (July 21)

    PuppyPile is set for July 21 at 7:05am.  Bring your 2.0’s for some fun and some exercise.  Starting immediately after DogPile.

    Upcoming Q’s, please announce this after your workouts.

    There may or may not be a tug-o-war rope involved.

    See you there!

    Kubota

  • Pre-Blast: Who Q?  (Next Puppy Pile)

    Pre-Blast: Who Q? (Next Puppy Pile)

    “But he’ll remember with advantages
    What feats he did that day. Then shall our names,
    Familiar in his mouth as household words,…
    …Be in their flowing cups freshly remembered.
    This story shall the good man teach his son,…”
      — Shakespeare, Henry V
    July needs a Puppy Pile, and Puppy Pile needs a Q.  Teach your son (or daughter, or sons, or daughters, or sons and daughters…).
    I’ll be out of town for a couple of weeks.  Need a H.I.M. to step up.  Who shall pick up the Gauntlet and lead?  (He’ll also need to pick a date and talk it up at workouts and to the up-coming Q’s).  Easy-peasy.
  • Pre-Blast: July 4th Convergence at Tredegar

    Pre-Blast: July 4th Convergence at Tredegar

    Pax,

    There will be a 60 minute July 4th convergence at Tredegar/Brown’s Island/Belle Isle on Wednesday, July 4th at 7am.  It will be very similar to the Memorial Day beatdown, but there are a lot of untapped resources around that AO where we can try new things out.  YHC will start us off and then it will be Hot Potato, so think of something different to do from Memorial Day if you get called upon.  This also gives those Pax members that could not make the Memorial Day beatdown a chance to post at this great AO.  This will be the only F3RVA workout that day except for the regularly scheduled Roller Coaster run that evening at 5:30pm.

    ****UPDATE**** There will be a Hardywood/Kubota sponsored Coffeteria/Breakfast immediately following****

    Charlottesville and Hampton Roads, please come join us!

    If you are in town, come on out and let’s have some fun by the river!

    Kubota

     

  • PreBlast: F3RVA Field Day 2018

    PreBlast: F3RVA Field Day 2018

    Field Day

    At the June 16th DogPile for YHC’s DogPile VQ we are having a full blown field day – F3 Style. As part of the lead up, I’m asking each of you who plan to participate to wear a t-shirt that best represents your elementary school years. The t-shirt can either be from your school, for you life long RVA types, or can highlight the era. Scower local thrift stores or ebay for your wears. There is a loose $5 limit. Don’t go nuts on cost. You can also make your own t-shirts. For those of us who attended elementery school the 80’s, that’s definitely a thing. Other accessories are also welcome.

    Ghost Flag

    The Ghost Flag will be up for grabs at Field Day. This will be a competition format and teams will be selected on that day.

    Let’s drum up some numbers and see if we can get 40+

    In the mean time, here’s a little inspiration

  • F3 RVA Summer Tour – Starts Saturday, May 26

    F3 RVA Summer Tour – Starts Saturday, May 26

    https://youtu.be/Xf3mRZ7SHu0

    According to Phineas and Ferb, there are 104 days of summer.  What a better way to spend the summer than challenging yourself to visit all 24 F3 RVA AOs.  Although procrastinators can wait as late as August 6 to start, it would be best to spread this challenge out over the entire summer.  Once you complete the tour, you will have done the following:

    • 14 bootcamps
    • 7 runs including a trail run and evening run
    • 2 Kettle Bell workouts
    • 1 bike ride

    Don’t let not having a kettle bell or bike prevent you from participating in this challenge.  Borrow them if necessary.

    The challenge starts starts on Saturday, May 26 and ends on Labor Day.

    To sign up, click here.  

    To print the F3 RVA Summer Tour flyer, click here.

    See you all this summer!

    Phonics

  • Pre-Blast: Puppy Pile, May 19, 7:00 a.m.

    Pre-Blast: Puppy Pile, May 19, 7:00 a.m.

    Mission: Share the F3 experience with your 2.0s

    Date: May 19

    Time: 7:05 a.m.

    Place: Dogwood Dell

    What: Puppy Pile, F3RVA’s warmish weather workout for Dad’s and 2.0s (open to all 2.0s).

    QIC: Hot Potato.  UpChuck will start us off, then pass the baton.

    Next Step: If you are Q-ing over the next 3 weeks, pass the word to the Pax.

    Next, Next Step: Bring your 2.0s (or, better yet, post for Dogpile and coax your M into bringing your 2.0s for the 7:05 a.m. start).  See you there.

  • Dogpile and Mosey On shirts now available for pre-order!

    Dogpile and Mosey On shirts now available for pre-order!

    From now until 4/30, get your RVA gear while the getting’s good!  Q’s please spread the word at your workouts and backblasts.  This is the first time Dogpile shirts have been available in 3 years, so who knows when your next chance will be!

    Also, if you travel and post while you are out of town, I recommend buying  an extra 1 or 2 so that if you can “trade jerseys”.

    If anybody would like to save shipping, Lab Rat will be putting in a purchase this week and will gladly do a bulk order.  Contact him directly with your exact order for this.

     

    Active PreOrders

  • An F3RVA Personal Challenge Primer

    An F3RVA Personal Challenge Primer

    OK fellow pax members, we are about to embark on our first full year with Big Data, so there are sure to be some new personal challenges kicked around.  Also, a few older challenges are starting to make a comeback as of late, some with questionable rulings on the symantics.  So I thought that maybe it would be a good idea to get a few of these down in writing.  Of course, this is written by Lab Rat, who is by no means the best candidate to be F3RVA scribe….but I don’t see anybody else doing it…so take it for what it is.  If you have objections to any of these challenges or Heaven forbid, you find them too difficult, might I direct you to Lally Construction complaints department.  Or the comments section below.  Anyways, on to the show:

    Corporate Challenge:

    OK, so this is the Original Gangster.  The Granddaddy.  To my knowledge, maybe 5 pax have completed this challenge….which is saying something.  We were going to make up a t-shirt for those that completed this, but we never got enough for the mandatory minimum shirt order.  This is challenge is awful in it’s simplicity:  Post every day for a week, double dipping on Saturday.  Double dipping is a pain on it’s own, posting to Dogpile, then hopping in the car and hightailing it up to Short Pump for the remainder of Gridiron.  About the time you get to Gridiron, you are tight from being in the car after Dogpile.  Of course, today’s standards are slightly watered down with all the new AO’s, so I challenge anybody that wants this feather added to his cap do the original AO’s:  Punisher, No Toll, Source of Truth, 45 MOMM, RAMM, Dogpile AND Gridiron, and Sunday Trails.   EZ Pass highly recommended.

    The Nomad:

    With the popup of so many different AO’s, this one became something of note.  Once again, simple enough:  post to all the AO’s.  As of this morning, there are 24 of them.  Upchuck and EF Hutton recently completed this in a year.  Can anybody do it in a quarter?  How about a month?  I would buy lunch to a person that knocks them all down in a month.  Speaking of lunch, Breaking Bread is also mandatory for recognition of this challenge.  Prius highly recommended.

    Q a Week:

    Take a week of Q’s.  TYA started this one with the original Corporate takeover, with Swirly and Bleeder filling in the overlaps.  This one is totally NOT endorsed by Lab Rat, but I feel that leaving it out would be a punk move.  Everybody that has done this so far ends up a miserable SOB by the end of the Q week, and on injured reserve the following week.  I’m looking at you, J’Ville.

    50 Q’s in a Year:

    Talk on the streets is that this one has a massive asterisk:  only half can be runs.  This might be an easy one, we may have to slide that number up a touch.  Time will tell.

    200 Posts in a Year:

    That’s four days a week, giving you two weeks off for vacation.  Again, this is a movable number.

    Posts Champion of the Year:

    Who is at the top of Big Data at the end of the year?  Go ahead and try, Swirly dares you.

    So there you have it, folks.  If anything has ever been completely stupid and utterly pointless, these challenges would qualify.  And if you haven’t decided what to do yet for your 2018 New Year’s resolution, choose one or two of these and your worries are over.  Maybe one day we can get an F3RVA patch to hand out upon completion or something of that sort.  Until then, you get the satisfaction of knowing you did something difficult….or half crazy.  Take your pick.

    See you in the Gloom,

    Lab Rat

     

     

  • Bear Creek Race

    Bear Creek Race

    These are the participants I have:

    Wedding Singer

    Oyster

    EF Hutton

    Lab Rat

    Shakedown

    Anybody else?

     

    Anybody looking to carpool?  I am coming from Mechanicsville.  If you can convince me it’s on the way, I’ll pick you up.  Anybody bringing food?  Since it looks like a smaller group, I doubt a full blown camp site is in order, but if folks will hang out we can do something.