2nd F meetups are fellowship related where members of the F3RVA community get together for non-workout related meetups (e.g. coffee, events, etc.)
2 New Kent fellows met up in Downtown Richmond on lunch break to get some 1st & 2nd F time in with a walk around Browns Island and then some. Thanks for showing me the area Choo Choo! I know we celebrated Memorial Day Convergence there but it’d be really cool to have a regular AO there.
Fifty-six HIMs said to heck with clowns, bouncy houses, cake and ice cream, let’s celebrate our 11th birthday with a good old fashioned beatdown. Here’s what transpired: Mosey to the Amphitheater for Mission, Disclaimer, and COP SSHs Helicopters Copperhead Squats Jazzercises Ukranian Soldiers HRMs Flutter Kicks LBCs Plankorama Add Rosie and Handshake into the Q Mix EF Q Triple Check at the Rusty Cage P1 – Run to the Hydrant and does 1 Burpee then returns P2 – Pullups P3 – Lt. Dans Mosey to the Big Circle Catch Me if You Can (Roughly 1.5 laps around) P1 – Runs…
Join us as we celebrate 11 years of F3 RVA with a beatdown followed by coffee and some very “special” awards. This event is open to all men. Bring your flags, wear your colors, and maybe make a donation to Nancy Lopez’s F3 Africa clothing and shoe drive. Please note the updated launch time. Location: DogPile Beatdown: 6:30 am Coffee and Awards: 7:40 am
If you are reading this, you know there is a prank going around. Beware!
Just the two of us this morning. 2 hims just like any other day but it was different. Yes we did the WARMARAMA and the usually mosey around the school mixed with a bunch usual routines. Somewhere around the pull up bars Broadway saw i needed some help with some weight i was pulling around. Not a ruck not a kettlebell. For the last 15 minutes of the boot camp we spent 30 minutes sharing stories and other strengths. Today is an opportunity for new beginnings. Everyday is a blessing, I needed much more than a bootcamp today and Broadway…
We had 47 studs show up this morning for a Holiday beatdown north of the wall in DaVille. YHC met with Gumbo, Mudslide and Upchuck to set the stage by planting shovel flags at 3 locations on the campus. Location 1 – Parking lot/soccer Field behind Atlee HS, Location 2 – Basket Ball Courts next to Bus Loop, Location 3 – Bus Loop. COP Mudslide started us off with a warm up of 20 SSH, 10 Ukrainian Soldiers, 10 4ct Imperial Squat Walkers, Good Morning Stretch and 20 merkins. THANG So Phonics took a group who wanted to mostly run…
YHC pulled up to the parking lot and saw 2 men ready for a work out. As this was a hot potato, here is what went down. Helix started off: COP We mosey to a grassy area and start with 20 SSH, 10 Abe Bagodas, 15 arm circles 10 small and 5 big, reverso, 15 copperhead squats, 10 had release merkins, 10 dirty dogs, 10 scorpions and some ab excercises. THANG Speed bump 11’s with a Paula Abdul twist. We mosey to 1st speed bump, 10 WW2 sit ups, mosey past next bump to the third bump 1 merkin. Then…
What a night!! A grand total of 39 hard charging dudes, or crazy MFers, depending on who you ask, saddled up for some or all of the Century 2.0. 3 teams of varying regionalities filled their vans up with supplies before 6pm on Friday night. Don Draper rolled in with a brand new Mercedes Sprinter van that inspired a new team name, Team Diesel. Van 4 carrying Team Boberry and the New Day (BND) rolled in hot with the crisp sounds of Yacht Rock as the instructions were given and the first runners, Focker, Gecko, Wet Bandit, and Heist, were…
YHC was ready for a great morning with the Bridge residents to lead a workout and had two stops to pick up others from RVA for the ride out to Buckingham, VA. Here is what went down. Had a 5:15am pick up of Surf n Turf at Food Lion in DaVille, then a 5:45 pickup on Route 60/288 at the Wawa where Pucker jumped in for a ride. We waited until 6 am with no others showing up we were off. We arrived at the AO about 15 minutes early so we took some time to visit the recently completed…
A 16-count crew of PAX brothers and their families gathered at The Forge for an OTB trail blazing hike through the woods. Handshake and his family proudly represented NOJ, and while most of the PAX wore rucks, Bromance wore his adorable 2.0 in an awesome military grade carrier. Shortly after 2pm, we launched down to the railroad tracks and walked West along the tracks and then trail blazed South to Crestwood Elementary. In the melee of 2.0’s pouring through the playground gate, DTH’s 2.0 Banjo caught the sharp side of a metal latch on the cheek and the good doctor/Papa…