Monday, November 3
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: 3rdF

3rd F meetups are service and faith related where faith is believing the world is bigger than just yourself

F3 RVA – 11th Birthday

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By on Richmond, VA
  • When: 09/20/25
  • QIC: EF Hutton, Rosie, Handshake
  • The PAX: Rosie, Handshake, Last Call, Attila, Gomer Pyle, Baywatch, Faceplant, Pierogi, DTH, Beaver, Choo Choo, Lighthouse, Pigskin, Big Rig, Tin Man, Spine, Lockjaw, Doner Kebab, Saab, Oyster, Steamer, Mr. Rogers, Bootleg, Sippy Cup, Bedpan, Gumbo, Hitchhiker, Chippendale, Dookie, L Woods, Posh, Applesauce, Green Hornet, Don Draper, Roger Roger, Piglet, Chaplain, Melville, Wet Bandit, Deep Dish, Bone Thugs, Purple Rain, OBT, Heist, Helix, Blank Space, Offshore, Joey Chestnut, Broadway, Machismo, Blue Moon, House Party, Phonics, Mudslide, Pad Thai, EF Hutton

Fifty-six HIMs said to heck with clowns, bouncy houses, cake and ice cream, let’s celebrate our 11th birthday with a good old fashioned beatdown. Here’s what transpired: Mosey to the Amphitheater for Mission, Disclaimer, and COP SSHs Helicopters Copperhead Squats Jazzercises Ukranian Soldiers HRMs Flutter Kicks LBCs Plankorama Add Rosie and Handshake into the Q Mix EF Q Triple Check at the Rusty Cage P1 – Run to the Hydrant and does 1 Burpee then returns P2 – Pullups P3 – Lt. Dans Mosey to the Big Circle Catch Me if You Can (Roughly 1.5 laps around) P1 – Runs…

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F3 RVA 11 Year Anniversary Convergence

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By on Richmond, VA
  • When: 09/20/25
  • QIC: Rosie, EF Hutton, Guests
  • The PAX: All PAX

Join us as we celebrate 11 years of F3 RVA with a beatdown followed by coffee and some very “special” awards. This event is open to all men. Bring your flags, wear your colors, and maybe make a donation to Nancy Lopez’s F3 Africa clothing and shoe drive. Please note the updated launch time. Location: DogPile Beatdown: 6:30 am Coffee and Awards: 7:40 am

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Iron Chef – F3RVA Edition

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By on Richmond, VA
  • When: 07/26/25
  • QIC: EF Hutton
  • The PAX: Llama, BB-8

YHC’s 2.0s entered the arena and threw down for the title of Iron Chef F3RVA. Llama prepared the side while BB-8 tackled dessert. Here’s what was served: Aged loin of farm raised boar marinaded in a honey bacon glaze, seared and slightly smoky, cooked to 145 degrees internal Diced Idaho potatoes tossed with extra virgin olive oil and shaken with assorted herbs and spices then roasted until slightly charred with a smooth soft interior Vanilla mousse parfait layered with sliced organic bananas and wafers and finished with a light crème fraiche topping and wafer crumbles Signature cocktail was an Arnold…

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1st,2nd, and 3rd F

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By on Richmond, VA
  • When: 07/15/25
  • QIC: Broadway
  • The PAX: Poolboy, Broadway

Just the two of us this morning. 2 hims just like any other day but it was different. Yes we did the WARMARAMA and the usually mosey around the school mixed with a bunch usual routines. Somewhere around the pull up bars Broadway saw i needed some help with some weight i was pulling around. Not a ruck not a kettlebell. For the last 15 minutes of the boot camp we spent 30 minutes sharing stories and other strengths. Today is an opportunity for new beginnings. Everyday is a blessing, I needed much more than a bootcamp today and Broadway…

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Breaking Bread

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By on Richmond, VA
  • When: 06/29/25
  • QIC: Pigskin
  • The PAX: Pigskin

A successful venture! They are very appreciative of the hot meal! I got there at 5:30 PM. I brought 2 Stouffer’s lasagna (each feeds 7), a carton of mixed spring greens, a bottle of Ranch and a bottle of balsamic vinaigrette salad dressing, cut up some carrots, cucumbers and tomatoes so that they could be added to the salad, 24 mini cupcakes, and 1 1/2 gallons of lemonade. Unfortunately, I left the rolls at home. I had to drop off because we went out of town that evening. I had some trouble finding the place. It’s a 2-story red brick…

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The HIM’s have Crossed.

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By on Richmond, VA
  • When: 02/26/25
  • QIC: Dr Tryhard
  • The PAX: Chaplain, House Party, Bird Man, Snap, Seadoo, Banksy, DTH

Seven swarthy travelers crossed paths in the last light of day, banded together to conquer hard stuff, then each left their way, all the better for it. Here’s what happens when the Good Doctor doesn’t plan anything but the creative juices are flowing… The THANG: WARMERAMA: Mosey lap around the Annex lot, with variable movements and then complete x10 Broad Jump Burpees Earn a merit badge carrying pine logs from one area to another to help the church out Circle the lot again and then circle up for the Welcome & Disclaimer, and a very brief set of warmup reps…

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Yes Chef!

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By on Richmond, VA
  • When: 09/29/24
  • QIC: EF Hutton
  • The PAX: Llama, EF Hutton

YHC’s 2.0 likes to cook from time to time, especially for school volunteer hours. Here’s what was served: Free range artisanal chicken breast filets lightly battered and fried with optional tangy barbecue glaze Fresh seasonal fruit diced and drizzled with a sweet lemon reduction Crispy kettle cooked sliced potatoes dusted with salt and barbecue spice Vanilla mousse parfait layered with sliced organic bananas and wafers and finished with a light crème fraiche topping and wafer crumbles Squeezed lemons combined with raw cane sugar and natural spring water served over cubed ice Numberama, Nameorama, COT MOLESKIN Nailed it!  Always a pleasure…

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Sober October 2024

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By on Events, News, Richmond, VA
  • When: 10/1/24
  • QIC: ALL PAX
  • The PAX: ALL PAX

All RVA PAX are invited to join together for a month of self-denial. It doesn’t matter what you choose to give up, taking a stand against your usual desires/indulgences will bring you to new levels of self-awareness and self-discipline, and it will grow our camaraderie in accountability and encouragement with one another. Giving up alcohol is a solid step if you regularly have a drink to take the edge off your stress, but you could also choose to abandon other unhealthy habits like sweets, snacks, soda, social media, or any screen time activity you regularly indulge in. As always with…

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Lara Teague Curry 5K

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By on Richmond, VA
  • When: 09/14/24
  • QIC: PAX
  • The PAX: Bodo's, EF Hutton, Gomer Pyle, Kubota, Splinter, Vandelay, Seymore, Offshore, Chippendale, Joey Chestnut, Bass Pro, Sandy

We need one more Off the Books backblast today, so here it is: An assortment of PAX converged on Trinity UMC this morning in order to remember Lara Teague Curry’s life by supporting the 5K named in her memory. EF Hutton, Seymore and YHC set-up and manned the F3RVA awareness table while Offshore, Chippendale, Bodo’s, Splinter, Bass Pro, Sandy, Vandelay and Joey Chestnut ran the 5K. Thanks to Gomer Pyle for getting us the spot for the table so that we could spread the word on F3 and it’s mission. Several wives took F3RVA business cards home to their husbands.…

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Freed To LEAD

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By on Richmond, VA
  • When: 09/14/24
  • QIC: Dr Tryhard
  • The PAX: Seadoo, Elliot, Mugsy (FNG), Hardhat (FNG), Gepetto, Sleeping Beauty, Liberace, Hasselhoff (FNG), Plato, Nemo, Sparky, Don Draper, Dr Tryhard

13 men of valor have chosen a different form of retreat this morning – retreating from the lure of the fartsack, and paying the ransom of sweat and pain owed to glorifying God with our bodies. Here’s how these HIM’s embraced the challenge to lead: The THANG: WARMERAMA: Circle up on the basketball court Invite to any other guys wanting to Q …no takers? OK, let’s GO!  Welcome & Disclaimer The usual DTH top to bottom IC Reps COP #1: DORA x100 Merkins, x200 Squats, x300 LBC’s Moving partner lunges length of basketball court, then bearcrawls back to switch with…

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