YHC spent the last few weeks prepping for trial as plaintiff’s counsel: long hours, late nights, the usual grind. Got to court ready to roll, and the whole thing got continued. No witnesses, no opening, nothing. Just a quiet little gut punch from the system.
So instead of wasting that energy on frustration, YHC decided to dump it all into a block beatdown. The pax didn’t deserve it. But they got it anyway.
Warmarama:
- Side Straddle Hops
- Don Quixotes
- Ukrainian Soldiers
- LBCs
- Merkins
- Alabama Prom Dates
Standard fare. Quick, uncomfortable, and not the worst part of the morning.
Mosey to the amphitheater
Block Ascent (2-Minute Timer):
One pax runs amphitheater loops. After each loop, stop and do 5 merkins. Switch with Pax doing block work after 2 minute timer sounds.
Partner does ascending block movements on each level of the amphitheater, moving up one level after both pax members finish the round:
- Block Thrusters
- Block Swings
- Block Halos
- Block Squats
- Bent Rows
- Block Lunges
- Floor Press
Mosey back to the flag.
Announcements:
Rosie’s 12 Days of Christmas Dec 23. Secret Santa – don’t forget to grab something for your guy