Tag: Batteau

3 mighty warriors skipped the fartsack, ready for another Monday at Batteau. A hot potato was called and according to a couple of early dog walkers, here’s how it went.

WARMARAMA:
Oyster: SSH , Helicopters, Arm Circles, imperial walkers, Cherry Pickers, Merkins.

The Thang:
Oyster: Mosey to the tennis courts for 4 corners prostitute style.
Corner1: 10 Merkins
Corner2: 20 jump Squats, 10 Merkins
Corner2: 20 jump squats, 10 Merkins (getting our moneys worth Corner2 – 2x)
Corner3: 30 monkey humpers, 20 jump squats, 10 Merkins
Corner4: 40 LBC, 30 monkey humpers, 20 jump squats, 10 Merkins
Pass to Hitchiker

Hitchhiker: Mosey to trail entrance for triple check.
1. Flutter kicks
2. Imperial Walkers
3. Runner to the top of the trail and back

Hitchhiker: Mosey around the lake and BTTF

Numberama: Namerama:

Flatline took us out. Great message from Flatline on Courage. Well said brother.

NMS: Swirly put out a call that a Q was needed and 3 warriors took action. Hope you feel better Swirly. A hot potato was thrown around and off we went. That hill on the way back to the flag from the lake is no joke. Let’s go again.

Announcements: See Slack

Oyster

5 strong posted at the stone house in Forest hill this cool Monday morning and here is how it went down.

Mossy to the lake.

Warm up’s

Exercise at each light pole – 1-12 all the way around the lake.

Exercise 13-18 at each light pole back up the hill

Triple check : runner runs the loop – exercises – dips and step up’s

Curb crawl – 1-5

Mary

Way to work guys, thanks for coming out and for allowing me to lead. First time I’ve ever seen all the lights working at Forest Hill park ! Thanks for taking us out Oyster!

Great way to begin the week ! See y’all in the gloom!

8 strong posted this Monday morning back at Forest Hill Park for the first time in a good while\.

Man it was great to be out there again – what a super AO – beautiful weather (Hitch was shedding his clothes)… Great mumble chatter!

Here is how it went down.

Mossy – Warm up

Partner up – run up the hill and back – partner doing exercise – exercises are : Dips, incline merkins, step ups, WW II’s , decline merkins.

Tennis Court – bear crawl to the fence 10 donkey kicks bear crawl back – lunge to fence walk the wall merkins lunge back, Ukrainian solders to the fence WW II’s

Playground – 3 sets of 10 – pull ups – dips – decline merkins on the swing

Light poles – 10 hand release merkins at each pole

Curb Crawl – up to 5 and back down

Mary

Way to work guys! Thank you all for coming out – huge thanks to the Hoedown crew who made the trip to the city! Great way to start the week ! Y’all come on back !

See ya in the gloom!

The recently formed tag team of Goldberg and Chaplain linked up at Batteau for another Monday morning beatdown. According to eye witnesses, this is how it all went down:

Warm up – Don Quixote’s, Russian Soldiers, Helicopters, Dean Man Hang, Cherry Pickers, Hand Release Merkins, Freddie Mercury’s

Mosey to the sledding hill area.

Stopped at three stations: top of hill one, bottom of hill one, top of hill two. Then run back to the start.
Round 1: 25 each, Merkins, Plank Jacks, WWII sit-ups
Round 2: 50 each, LBC’s, Alabama Prom Dates, Squats
Round 3: 75 each, SS Hops, Mountain Climbers, Shoulder Tap Merkins
Round 3: 100 each, Side LBC’s (50 per side), Monkey Humpers, Arm Circles (50 front, 50 reverse).

Mosey to the hill of ill repute

One man runs up the hill, then switch off. Partner does sets of Dips. Incline Merkins, Ball Dippers.

Mosey back to the flag for 45 seconds of Hello Dollies.

YHC took us out.

Goldberg had some interesting perspective on the glory days of Batteau. We have both committed to getting out there next week. Hope to see some additional PAX!

The never before seen combo of Chaplain and Goldberg rolled into Forest Hill Park to kick the week off in style. With fears of a solo workout in the rearview, and an empty Q sheet………….the possibilities were endless. Here is how it all went down:

COP: Don Quixotes, Russian Soldiers, Arm Circles, Helicopters. Mosey to the lower circle:

Exercise One: Triple Triple Check
Part one: one man does overhead press with coupon. Other runs to light pole, Bernie Sanders Back. Switch off. Next rep: squats with coupon, next rep: LBC’s with coupon.
Part two: one man lunges to fence, carioke back. Rep one: plank with coupon on back, Rep two: one hand plank on coupon. Rep three: curls with coupon
Part three: one man broad jumps to the end of fence and runs back. Rep one: incline merkins. Rep two: step ups. Rep three: shoulder press with coupon.

Mosey to playground for three sets of 5 pull-ups, 25 LBC’s.

Mosey to the sledding hill: Run up hill, 25 monkey humpers. Down and back up, 25 Alabama prom dates. I think we did about 5 rounds.

Head back to the flag for American Hammers x 20 and Rosalita’s x 10.

Numberama/Namarama. YHC took us out.

It was great working with Goldberg this morning. Don’t get out to Batteau very often – enjoyed the scenery and the company.

Two stallions traded the fart sack for a 70 degree and sunny morning at Forest Hill Park. Here’s how it went:

Warmarama: mosey to corner of 42nd and Forest Hill Ave for SSHs x 20, IWs x 10, Helicopters x 10, arm circles x 15 x reverso, Freddy Mercuries x 20, APDs x 10.

The THANG: mosey to the sledding hill for 11s – 1 x hand release merkin, up the hill, 10 x Dying Cockroach Quixotes (DQs supine on the deck), etc. to 10 x HRM and 1 x DCQ.

Mosey to coupon garden for Coupon Lindsay: 10 x coupon squats, carry coupon to far pylon by the maintenance shed, 30 x coupon curls, etc. to 30 x coupon squats and 10 x coupon curls.

Mosey to pickleball court for 4 Corners (High Class Escort Service Style – come back to the same/first corner each time, but don’t add the intervening exercise sets — that’s for hourly hotels and truck stop bathroom stalls):
– 10 x WWIIs
– 20 x American Hammers
– 30 x Heels to Heaven
– 40 x Flutter Kicks

BTTF for some Old Man Stretches. Numbers, names, YHC took us out.

NMMS: Prayers for Boberry’s sister’s s.o. – got a positive COVID test and hoping for the best. YHC was glad for the company this morning — it’s easier to embrace the suck when you’ve got someone pushing you and supporting you at the same time. And that goes for the hours between 06:16-05:29 as well …. SYITG!

Two gathered at Bateau to kick off the week. Here’s how it went:

Quick warm up jog, 20x SSH, 10x DQ, 10x CP, 20x LBC, 10x HRM, grab coupons and mosey to the park entry for a Dora: 100x alternating block Merkins, 200x jump over block squats, 300x leg lifts over block; timer runs the loop in front of the stone house.

Mosey with coupon rifle carry / curls carry to the road at the base of the sledding hill. Partner bear crawl block drag from the bottom up to the playground, alternating runner timer to the top. Mosey back down to retrieve the extra coupon & alternate lunge / curl carry back to the playground. Mosey to picnic benches for 30x dips, 20x WWII, 30x dips, 30x step ups, rifle carry back to the flag.

YHC was super thankful to have Boberry show up as a solo Q would have quickly turned into south side coffee curl repeats! Until next time, GP.

Two Old Men of the Sea posted at Batteau, one on time and YHC shortly thereafter, and here’s how it went. No Q on the sheet and no other PAX in sight, so hot potato called and off we went:

Warmarama (Goldberg): mosey to top of the stairs for SSH x 20, Arm Circles (small to big) x 10 x reverso, DQ x 10, LBCs x 20

THANG 1 (Goldberg): grab a Swirly Approved Coupon, PAX1 (timekeeper) runs to lamp post, Bernie Sanders back while PAX2 hefts the stone in prescribed manner AMRAP; flapjack.

• Round 1 S.A.C. press
• Round 2 S.A.C. crunch
• Round 3 S.A.C. squat

As a PAX, Polar Bear to the end of the wooden fence.

THANG 2 (Goldberg): mosey to the playground. PAX1: 5 pullups, PAX2: 10 incline merkins; flapjack and repeato for three rounds. Potato tossed.

THANG 3 (YHC): mosey to pickleball court for Prostitute Four Corners.

• Corner 1 run, 10 x merkins
• Corner 2, carioca right, 20 WWIIs
• Corner 3, Bernie Sanders, 30 squats
• Corner 4, carioca left, 40 SSHs

THANG 4 (YHC): pivot to short hill for Jacob’s Ladder:

• up, burpee x 1, down
• up, burpee x 2, down, repeato for seven rounds

Note to self: short hill means shorter hill repeats (pro) but quicker return to burpees (con)

BTTF for numbers, names, Goldberg took us out.

NMMS: Both of us were glad not to have to endure a Soleau Batteau. When YHC slept through the 04:45 alarm, fartsacking was a very real possibility – made the right choice instead and got to spend some quality time with Goldberg instead of sleeping in for another hour and drag-assing into the day. Do the right thing and have a great week!!