For HIMs covered more than 2 miles along the Broadway line with a few arduous pit stops.
Tag: Bermuda Triangle
Goyne Park
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Let’s get the band back together
4 Bermuda Hermanos made it out for the first 2026 edition of The Bermuda Triangle. Due to a series of different reasons, the Bermuda Triangle was in hibernation in December, but these PAX were ready to go.
We started with a mosey lap to the lower parking lot and back for the standard warmarama.
The COP was a modification of a workout YHC stole from Meatball. This was done in a 4 corners style. All exercises were repeated in each corner with different traveling exercise between corners.
50 Runners Poses single count
40 Runners Poses/40 Oblique LBCs (20 each side)
30 RPs/30 Oblique LBCs/30 Alabama Prom Dates
Had to skip 20 for time
10 Double Clutch Squat jumps/V Ups/Alabama Prom Dates single leg/Plank Jacks/Merkins
Great to be back out at Goyne Park with some of my Bermuda Bros. We all had a lot to pray for.
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Trespassers in the Gloom
There were 2 Bermuda Boys, on a cold and wet, 70 and sunny morning at Goyne Park. Doolittle and YHC were making our way to the pavilion when the CCPD car was pulling up.
The officer got out and announced, “The park is closed until dawn.” as she made her way to the pavilion. She was obviously checking to see what we were doing at a park picnic pavilion at 530 in the morning, but then she saw the coupons. “OK, I see you guys are just trying to get a workout in. But like I said, the park is closed from dusk until dawn, unless using lighted facilities” she said, as I could tell she was contemplating her next move.
“So I’m officially telling you that you’re trespassing, and I expect you to leave the premises” she said with a wink, wink. “So I’ll be leaving now”
“Be safe out there officer” We said.
“You do the same” she said
“Alright Doolittle, let’s do this”
So we went into the standard warmarama, leading with the usual Side Straddle Hops.
COP 1 Elevens
Ascending Thrusters and Descending Groiners
COP 2 Ascending Ab exercises
Start with 1 WW2 and 2 double count American Hammers and ascend up to 10 and 20 of each
COP 3 Lieutenant Dan ascends with Mountain Climbers
1 Lieutenant Dan and 2 Double Count Mountain Climbers up to 10 and 20 of each
COP 4 Descending Merkins and Plank Jacks
start at 10 until time
I’m glad we were able to get this one in despite the rain and the obvious.
Lots to pray for and be thankful for this morning. Particularly , the officer for the grace to allow us to continue our workout without a fuss. There are a lot of good ones out there, and we’ll continue to pray for their safety and be thankful for their courage and willingness to serve. I’m sure it can often be a thankless job.
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Merkins, Abs, and Legs
That’s what happened at Bermuda Triangle on Tuesday. Everything else was forgotten in the gloom.
Hope everyone had a great Thanksgiving 🦃🦃🦃
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Grip and rip
After a 3 week hiatus Poolboy was back with goodies. Frosty morning for 3 to get after it. We mosied to the lower parking lot to stretch it out to warm up them mosied back to the upper lot where all the toys were. 8 stations 2 rounds.
Calf raises with 20lb dimensions
30lb kettle bell high rows
jump rope
WW3 with 20lb heavy ball
oblique Cindy lifts
Crank the rod? Not sure what to call it, pvc pipe with 5ft of pasta cord attached to a dumbbell. Rotate the pipe until the dumbell reach the pipe and lower. Do the in a forward and reverse rotation. One station with 5lb and one with 10lbs.
thrusters.
in between each station run to the end of the parking lot 50ish yards. We got it just shy 2 miles. We worked many different muscle groups for a well rounded workout. Cleanup up pack up names numbers the usual.
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An Unexpected Visit from a Veteran
4 PAX came to Goyne Park for a frigid morning in the Bermuda Triangle. Doolittle and Big Rig started with a mosey lap around the parking lot, and on their way back 2 vehicles were pulling in.
It was 2 PAX that haven’t been seen in awhile. Shooter McGavin who’s been busy with work, and Broadway, who’s on the mend from a heart attack.
We got into it with some warmarama exercises and some merkins mixed in.
We meandered over to the other side of the outhouse and got some (a lot) Wall sits and hoe downs with some more merkins and ab exercises(a lot) mixed in.
Great to have Shooter and Broadway back. Don’t worry, Broadway was taking it easy.
Lots to pray for!
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We’re Gonna Take You Higher
On a chilly, but clear morning, 2 Bermuda Boys came out to Goyne Park to take things to another level.
Warmarama
530 hit and Doolittle and YHC started a long mosey. After a mile, they found themselves at the basketball court, and finished the warmarama with some SSH, Imperial Squat Walkers, and Ukrainian Soldiers.
COP 1 Groundwork
Alternating 10 sets of 10 Merkins and 10 sets of Ab/Core Exercises including Kimchee Twists, Box Cutters, Hello Dollies, Oblique LBCs, Flutter kicks, American Hammers, Star Crunches, and some others YHC can’t remember.
COP 2 Suicide Penguins
Plain old Suicides, stopping at the normal suicide stops for a set of 25 DC Penguins at each. Finish with 1 set of Merkins to Failure.
Mosey back to the parking lot
1 more set of Merkins to Failure
COP 3 Cindy Songorama
“I want to take you Higher” Sly and the Family Stone
Goblet/Sumo Squats for the majority of the song
Overhead Press on every “Higher”
Higher is repeated almost FIFTY times, and the song is over 5 minutes long!
COP 4 Single leg Balancing and Jumping
Balance on each leg for 1 minute, then Nancy Kerrigan’s for 20 counts In Cadence on each leg
Great work by the PAX on this one!
Lots to Pray for
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Not Just Four Corners, All The Corners
It was a cool, damp morning in the gloom in the Bermuda Triangle. The chance of rain managed to keep the soft commits in the fart sack, but there were 2 PAX that knew that it doesn’t rain in The Bermuda Triangle.
The clock struck 530, and the PAX were off for a mosey around Ecoff Elementary, about a half mile, then into the standard warmarama complete with Nancy Kerrigan’s, Ukrainian Soldiers, Imperial Walkers, Merkins, and LBCs.
1st COP Merkin Burnout Four Corners Prostitute Style
12 Merkins at each corner (Or to Failure)
1st corner Standard Merkins
2nd corner Wide Merkins
3rd corner Ranger Merkins
4th corner Diamond Merkins
Wow! That’s a lot of Merkins, even only doing a max of 12 reps per set. Ends up being 16 sets.
2nd COP Legs Galore Standard Four Corners
1st corner Goblet Squats with Cindy
2nd corner 10 Bulgarian Split Squats per leg
3rd corner 30 double count Lunges
4th corner 40 Jump Squats
3rd COP Mini AbCathlon Four Corners Prostitute Style
1st corner 10 V Ups
2nd corner 20 LBCs
3rd corner 30 Penguins
4th corner 40 Plank Jacks (They’re done in Plank, so they’re an Ab exercise, right?)
The Four Corners might just be YHC’s favorite COP, especially Prostitute Style!
Great to have Doolittle there working shoulder to shoulder with YHC.
Lots to Pray for!
SYITG
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A Bermuda first!
4 HIMs came out to the Bermuda Triangle for Doolittle’s VQ. We kicked things off with a mosey to the lower parking lot then back to the field for the warm-o-rama. Rattled off 20 SSH, imperial walkers and Ukrainian soldiers. The main event followed, a beatdown to target the 3 major muscle groups (Arms, Legs and Core). 3 stations were set up with a 4th acting as a timer. No rep counts, just you v you. Round 1 consisted of Merkins, lunges and WW2s. Timer would farmers carry the length of the field and then run back. Once he returned everyone rotates to next station. After everyone had a shot at a station exercises changed to include coupons. Curls, squats and American hammers, then go back to original movements. Repeat 3x then mosey over to the yoga mat where everyone selected an exercise for 2x around. These included oblique LBCs, stiff leg LBCs, regular LBCs, alphabet soup with your feet, box cutters, more American hammers, v lifts and more. Put coupons away and back to the flag for COT, announcements and prayer requests.
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Many moons ago
A birthday Q to remember. Me vs me I always try to push myself in the things I don’t like doing. I looked back to the recent ipc week 1. On the football field we ran 90 yards between each work out. 35 reps at each end of the field. We did start with 6 burpees in honor of Broadways request. Workout in the end zones consisted of: SSH, merkins, oblique lifts with cindies, plank Jack’s, lbc’s, oblique lbc’s, box cutters, WW2s, calf raises with 2 cindies, double count lunges, squats, and maybe one or two I’m forgetting. We racked up just over a mile. But with 9 minutes left on the clock I was saving the best for last looking to ipc for inspiration we finished with 90 thrusters. With some no shows on the FNGs I need i could go hard and these HIMS did not let me down. And now looking forward to Doolittles VQ next week.