Goyne Park
Four HIM’s took the morning by storm and kicked up some dust. We also broke in a new FNG “Al Bundy”.
Browsing: Bermuda Triangle
6 Pack of PAX made it to the friendly confines of Goyne Park for the latest installment of The Bermuda Triangle. It was a mild 70 and sunny, but the Bermuda Boys were not in for a mild beatdown. We moseyed over to the basketball court for the standard warmarama, then got into some suicides for the first COP Lunge walk to quarter, half, 3 quarter, and full court, 10 merkins, then Bernie back. Mosey to the coupon shed to pick up 3 coupons and bring back to the pavilion for a Dora. 100 Thrusters, 150 Heels to Heaven, 200…
Today felt like a gloom kind of morning. Muggy and just right for Bermuda. Poolboy brought the coupons for the festivities. Mosey to get us going down to the lower lot and corraled through the parking spots then broad jumps to finish the lower lot. Back to the main lot to get all the stretches in. Dead man hangs, arm circles, SSH, and that other thing……. with plenty of coupons we broke it up into triplesets. Timer farmer carried two cindies the length of the parking lot and sprint back, plank pull throughs with the kettlebell, thrusters with the slam…
Apparently, he was talking about Pool Boy and YHC. 4 Bermuda Boys made it out to Goyne Park for the latest Bermuda Triangle Beatdown. The temps were cool and the ground was moist. Not quite what we tend to expect on an August morning in Chester, but no one was complaining. We started with a mosey down to the lower parking lot, and some parking lot chasers, then circle up for an extensive warmarama. Your standard stuff, with a little extra emphasis on the legs. Mosey over to the football field for the Main Event. Yes, the main event came…
A Magnificent Seven came out to Goyne Park for a birthday celebration. YHC wanted to make sure the PAX knew the date and age of his mother, so all sets were either 7, 29, 55 (as in 1955), and 70 reps After a brief warmup (maybe too brief) We started with 7 sprints across the cowpasture. Pool Boy was sandbagging, because he left us all in the dust on the last sprint. Then to the pavilion for 29 chair dips to the yoga mat for 29 heels to heaven, 7 WW2s, 29 American Hammers, 7 burpees Back to the parking…
Just the two of us this morning. 2 hims just like any other day but it was different. Yes we did the WARMARAMA and the usually mosey around the school mixed with a bunch usual routines. Somewhere around the pull up bars Broadway saw i needed some help with some weight i was pulling around. Not a ruck not a kettlebell. For the last 15 minutes of the boot camp we spent 30 minutes sharing stories and other strengths. Today is an opportunity for new beginnings. Everyday is a blessing, I needed much more than a bootcamp today and Broadway…
7 valiant Clydesdales and 1 chicken jockey(YHC) emerged from the gloom into The Bermuda Triangle for another stop on the 2025 Summer Tour! Continue reading for the wild ride! Warmer-Warmer Mosey for what Beaver thought might be a quarter mile but was well over. YHC always says, it’s better to go over than be under. Circle up at the bball court 25 SSH IC 10 Helicopters IC 25 Imperial Walkers IC 25 WWII’s IC Wilson’s Wife Fudd’s Wife into Pigeon Stretch L&R Roscoe’s Wife 10 Scorpions IC COP1 – Suicides 5 Diamond Merkins of 5 locations(start, free throw lines, half…
Can’t start without a good mosey around the parking lot. Being warmed up from the pull up session we went right for the cindies. Rifle carry from the shed to the cow pasture fence. 11s over the fence with thrusters and burpees. This proved to be the right call, although it took longer than expected. Don’t forget the abs with some double clutch WW2s and WW3s. We still had to get cindies back to the shed. The 3 of us alternated with bear crawl, farmers carry, and lunge walk. This left us enough time for a ab ring of fire…
3 men in the HOT SANDS of Bermuda accomplished the following: Warm up:Side Straddle Hop, Don Quixote, Ukrainian Soldier, imperial walker, and 20 flutter kicks. Workout: A short run incorporating a Bernie. Ring of fire: 10ea Freddie Mercuries, pulse ups, American Hammers, starfish, WWII, and 30 Flutter variations. Circuit 10ea: pull ups, Merkins, jerkins, short pull ups, and easy merkins. 40 Hoe Downs, 20 wall walkers, Four corners: 10 Merkins, 20 Carolina Dry Docks, 30 Side Straddle Hops, and 40 monkey humpers.
A Fab Five came out to Goyne Park for the Election Day edition of The Bermuda Triangle. It was a steamy 70 and sunny, but the PAX came ready and the Qs brought the pain. Here’s what the early bird voters may have witnessed. 530 hits and we mosey over to the parking lot on the other side of the school, where the voting entrance is, and we get into the warmarama. SSH, Ukrainian Soldiers, Don Quyotes. On your Six. Hold boat and American Hammers for 5 core principles. Plank for Mission and Credo. YHC was listening to the Disney…