3 strong at the early morning gathering that we like to call the Graveyard Shift. A brief summary for your viewing pleasure.Warm up lap, then SSH’s, Ukranian Solders, Helicopters, Arm Circles, Hillbillies, LBC’s AND Karoake x2, Lunge Walk, Mummy Kicks, Mummy Bernies, Appalachian Lunges across the parking lot. Exercise One: The Ab 2 Mile3 laps around the perimeter of the park, stopping for 25 count exercises after each one: Heels to Heaven, Side LBC’s (25 per side), Flutter Kicks. According to Big Rig, each lap is around .7 miles. Exercise Two: Triple CheckCrab Walk to the pole, run backAlabama Prom…
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4 Overworked Non-Union Workers slaved away at Rockwood Park. Here’s what happened for your reading pleasure : Warmarama : Run a lap around parking lot, 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Imperial Walkers IC, 10 Ukrainian Soldiers IC THE THANG : Quadruple Check in parking lot : Timer farmer carries two 35 lb dumbbells, Partner 2 does Merkins, Partner 3 does Jump Squats, Partner 4 does Doozy Style WWII’s (arms crossed over chest) Mosey to parking lot behind playground ULTIMATE 4 CORNERS : We made history at Rockwood Park today by combining 3 adjacent…
4 bloated turkeys waddled over to the swampy pit. Here’s what the crawdads witnessed : Warmarama : 25 SSH IC, stretch to the right, stretch to the left, 16 Oyster pickers IC (Charleston version of Cherry Pickers) THE THANG : Mosey on a half mile run to nearby school where there’s a hill going to baseball fields 11’s at the top of the hill : start with 10 Derkins , plank walk 10 yard down hill, 1 Plank JAX IC (end with 1 Derkin and 10 Plank Jax IC) 25 Box Jumps on wall at top of the hill Mosey…
3 crazy fools wandered over to the frozen tundra of Rockwood Park at 430 am for a little kickoff session for Turkey week They started in the basketball court 20 Side strattle hops IC10 Don quyotes IC10 Imperial walkers IC15 Skaters IC10 merkins IC10 LBCs IC10 Skaters IC Everyone does suicides to top of the key, then half court, then other top of the key, then half court .Then reverseThen 4 times to half court and back. Mosied over to the parking lot for some more fun. Triple check 1 or 2 people do 30 goblet squats while others do…
3 Abominable Snowmen shrugged the fartsack for some 4:30 am Off The Books fun. Here’s what happened : Warmarama on basketball court : 20 SSH IC, 10 DON Q’S IC, 10 CHERRY PICKERS IC, 10 IMPERIAL WALKERS IC, 10 UKRAINIAN SOLDIERS IC THE THANG : Triple check : Timer farmer carries two 35 lb dumbbells for a lap around the basketball court; Partner 2 does Merkins; Partner 3 does Doozy Style Navy WWIIs (hands crossed over your chest) 3 sets of Suicides : Each set stop at free throw line, half court, opposite free throw line, opposite end of court…
2 Merkin Happy, Mustache Aspiring Gentlemen hit the streets of Rockwood Park for some Off The Books 4:30 am fun. Here’s what the sketchy semi truck driver witnessed from the parking lot : Warmarama on basketball court : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Imperial Walkers IC, 10 Ukrainian Soldiers IC, 10 Merkins IC Line up at center court for Dead Legs (While squatting down in Baryshnikov position with weight on your toes, hop once ahead, step to the right, step to the left. Continue hopping with the same movements to the end of…
2 Ghouls celebrated Halloween by torturing themselves at 4:30 am with this beatdown : Warmarama on basketball court : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Apolo Ohno’s IC, 10 Baryshnikov Squats IC, 10 Merkins IC THE THANG : Start at center court of basketball court, squat all the way down as far as you can with your heels off the ground so your weight is on your toes, hop forward, step to the right, step to the left and continue this motion to the end of…
4 Zombies of the Gloom searched for flesh to devour at Rockwood Park. The most flatulent of the Zombies scared away anyone from witnessing the following : Warmarama on basketball court : 15 SSH IC, 10 Don Q’s IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC THE THANG : Broad jumps across basketball court to the other side and back Partner Up : Partner 1 lunges to the other side of basketball court and back while Partner 2 does Squats. Flap jack and repeato. Partner Up : Partner 1 farmer carries either kettle bells or Thor’s…
4 Atlantian Mermen swam around the puddles of Rockwood Park. The fox crossing the street observed the following : Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC Mosey to parking lot behind playground Broad jump across parking lot to the other side then broad jump all the way back Partner Up for a Dora : 100 Merkins, 200 Squats, 300 LBC’s while Partner runs to far side of parking lot and back Mosey to concessions stand Quadruple Triple Check : 3 rounds of 4…
4 strong at the wee hours AO that we affectionately call The Graveyard Shift. Here is a brief summary for your viewing pleasure:Mosey to the tennis courts for warm up:Ukranian Soldiers, Monkey Love Makers, SSH’s, Suzanne Somers, LBC’s, Hand Release MerkinsAND Lunges with a twist, Mario Jumps, Squatting Side Shuffles x2, Mummy Bernies all across the court. Exercise One: 10 rounds of 25 squats w/10 seconds restExercise Two: Team Triple Double CheckRunners go to the flag and back.Non-Runners complete the following:Rd 1: Decline Merkins on the grass hill – little steeper than I thought!Rd 2: Dips Rd 3: Hero Plank…