Tag: #BigData

  • The Forgot Thanksgiving KB Workout

    2 Davillians came out on Thanksgiving Eve to swing their bells around

    We did various sets of exercises with some KB lunges in-between each

    All the worlds problems were solved.

  • That Run in November YHC forgot the Backblast

    3 Runners and 2 Ruckers did a run in early November. YHC was going back through backblast and saw this one didnt get done

    The runner route was the Koger/Rutland loop for a 5k

    Ruckers did their thing

    SPIT ON THAT!!

  • 300

    7 Spartans took a couple of turns here and there and made it to SOT. 2 took off for an #offthebooks Recon mission. 5 stayed for the beatdown.

    WARMARAMA
    SSH, Helicopters, DQ, SSH, Merkins, LBC’s, Freddie Mercury, Alabama Prom Dates, SSH. Mosey to the football field.

    BUILD A BEAST
    Kind of like a Beast but make it the “hard way”.
    Start at one end of the field and run to the other end. Stop at the 25, 50 and 75 and compete 6 reps of each exercise. Repeat on the way back. Each round we add another exercise.

    Merkins
    Merkins, Squat Jumps
    Merkins, Squat Jumps, Lieutenant Dans
    Merkins, Squat Jumps, Lieutenant Dans, SSH
    Merkins, Squat Jumps, Lieutenant Dans, SSH, MTN Climbers
    Merkins, Squat Jumps, Lieutenant Dans, SSH, MTN Climbers, Burpees

    Mosey back to the flag for a couple of minutes with Mary.
    LBC, American Hammers, Box Cutters

    BTTF.
    YHC took us out.

    NMS
    1. YHC made it to 300 posts for the year. 2023 – maybe more HDHH.
    2. Snuff stated that he skipped WDog today because he wanted a “lighter” workout. Hold my Beer Snuff!!

    Thanks, gents, for letting me lead today. A Beast can take up quite a bit of time and makes for the perfect workout to keep you moving and warm. Great having Ponch at SOT today. Have a great day!!

    Oyster

  • Graveyard shift

    4 students were in attendance for what is sure to have been the earliest class in the history of Providence Elementary. Here is what they were doing.

    Warmup

    15 SSH IC

    10 Don quyotes IC

    10 Imperial walkers IC

    5 arm circles, reverse 5 more

    10 merkins IC

    10 LBCs IC

    Farmer’s carry to the end of the soccer field

    Run down the hill
    Bernie Sanders up the hill
    Repeat 1 more tme

    Bear crawl down the hill
    Broad jumps into Burpee with 3 mountain climbers until at top of hill

    Farmer’s carry down the hill then around the bases then back up the hill

    Side shuffle down the hill then back up repeat opposite direction

    50 calf raises
    30 squats
    While holding dumbbells or kettle bells right under chin and standing on the hill
    Repeat no breaks

    Bear crawl down the hill
    Hop on 1 leg up the hill (Big rig jig)
    Run down the hill
    Big rig jig on other leg up the hill

    Run down the hill then bernie sanders up x2

    Farmer’s carry around the soccer field to the playground

    5 pull ups for everyone

    Quadruple check
    15 inverted rows
    20 WW2s
    20 LBCs
    20 squats
    Repeat

    Hold dumbbell under chin
    20 stiletto squats
    30 calf raises
    Repeat

    30 flutter kicks
    30 heels to heaven
    Side plank 30 count
    Repeat opposite side

    Farmer’s carry to vehicles

    Class dismissed

    This may be a permanent AO for the Graveyard shift

  • I love the 90s!

    9 men stayed south of the James so as not to pay any tolls. The toll was paid in sweat however by the PAX that morn.

    Started with a short mosey to retrieve some coupons from the woods by the fields. Then return to the basketball courts for some warmerama. Highlights included jazzercise, collard pickers, and hairy Rockettes.

    The thanng

    triple check! Partner 1 runs the loop around by the tennis courts and back. Partner 2 merkins. Partner 3 goblet squats with the coupon

    then one round of suicedes on the basketball court.

    round 2

    a Dora! Partner up, as team complete 50 blockees, 100 squats with coupon, 200 chest presses with coupon. Timer runs length of court then Bernie’s back.

    return the coupons

    Just enough time for some 4 corners! 10 merkins, 20 WW2s, 30 ball dippers, 40 monkey humpers.

    numbers, names, announcements, YHC took us out

    nmm

    Better late than never on this BB It wa great way to start the day. Tunes were a crowd pleaser for once with 90s rock on the jukebox.

  • Graveyard shift

    Graveyard shift

    2 caretakers of the Rockwood park and cemetery came out to wake the dead at R P&C. Here’s what they did.

    Warm up
    15 Side strattle hops IC
    10 Don quyotes IC
    10 Imperial walkers IC
    10 LBCs IC
    8 Merkins IC

    Timer does broad jumps to end of lot and back
    1 person does ball dippers

    Timer does squats holding 2 8 lb plates over head x30
    Other person jumps parking lot line laterally

    Timer does lap around first 2 parking lots while holding 2 8 lb plates
    Other person does 5 count man killers

    Timer does squats holding 2 8 lb plates over head x30
    Other does broad jumps

    1 person does squats holding weight over the head
    Timer does lap with 2 8lb dumbbell plates

    Carries to first pavilion on the nature trail. Just under .2 miles
    1 person farmer’s carries 25 lb dumbbells
    Other person alternates between chicken wing carries and overhead carries

    Now to the core
    30 LBCs
    30 left side oblique V ups
    16 single count weight shifts while planking from step of picnic table
    30 right side oblique V ups

    30 WW2s
    30 left side Copenhagen planks
    30
    30 right side Copenhagen planks

    30 leg scissors double count IC
    30 left side oblique V ups
    30 decline merkins
    30 right side oblique V ups

    10 heel touchers double count
    Pause to move heels further
    10 more
    Repeat
    30 left side Copenhagen planks with weight
    30 single count weight shifts while planking
    30 right side Copenhagen planks with weight

    Carries back to parking lot
    1 person farmer’s carries 25 lb dumbbells
    Other alternates chicken wing carries and overhead carries

    We do a lap around the whole parking lot while each holding a 25 lb dumbbell in front of us.

  • No Upper Body Needed

    3 strong at the early morning gathering that we like to call the Graveyard Shift. A brief summary for your viewing pleasure.

    Warm up lap, then SSH’s, Ukranian Solders, Helicopters, Arm Circles, Hillbillies, LBC’s AND Karoake x2, Lunge Walk, Mummy Kicks, Mummy Bernies, Appalachian Lunges across the parking lot.

    Exercise One: The Ab 2 Mile

    3 laps around the perimeter of the park, stopping for 25 count exercises after each one: Heels to Heaven, Side LBC’s (25 per side), Flutter Kicks. According to Big Rig, each lap is around .7 miles.

    Exercise Two: Triple Check
    Crab Walk to the pole, run back
    Alabama Prom Dates
    American Hammers

    Run a lap around parking lot, then assorted plank exercises.

    Numbers/Names/Announcements/Prayer Requests

    Final thoughts: YHC was hurting a bit from the night before and took virtually all of the upper body exercises out of the workout. That is definitely one of the advantages of grabbing the Q. Lots of great college football talk. Although we all pull for different teams, there was universal agreement that Jim Harbaugh is a douche.

  • Graveyard Shift OTB 11/28/22

    4 Overworked Non-Union Workers slaved away at Rockwood Park. Here’s what happened for your reading pleasure :

    Warmarama : Run a lap around parking lot, 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Imperial Walkers IC, 10 Ukrainian Soldiers IC

    THE THANG :

    Quadruple Check in parking lot : Timer farmer carries two 35 lb dumbbells, Partner 2 does Merkins, Partner 3 does Jump Squats, Partner 4 does Doozy Style WWII’s (arms crossed over chest)

    Mosey to parking lot behind playground

    ULTIMATE 4 CORNERS : We made history at Rockwood Park today by combining 3 adjacent parking lots together for 4 Corners – Corner 1 was 40 Merkins, Corner 2 was 40 Flutter Kicks DOUBLE COUNT, Corner 3 was 40 SSH, Corner 4 was 40 Stiletto Squats on parking curbs

    Mosey to tennis court

    Partner Up for a Dora : Timer runs to far side fence and back. Exercises were 100 Merkins, 200 Squats, 300 LBC’s but time expired during LBC’s before we could finish.

    Mosey BTTF

    Numbers, Names, YHC took us out in prayer

    Announcements : Breaking Bread service opportunity for delivering a meal to Southside Health Center is ongoing the 4th Weekend of Every Month. Looking for Christmas Eve to be filled by someone. Check the Q sheet. Big Rig said he plans on doing Breaking Bread with his family sometime soon.

    TryHard turns 40 on Wednesday and will be Q’ing both NoToll and SOT.

    Mystery Box Q at The Forge ????

    Magnum PI Q at DogPile this Saturday 6:30 am – 7:30 am (optional Pre Q with Gumbo at 6 am). Wear your best mustache and Hawaiian t shirt.

    Sat Dec 10 Happy Hour at Hardywood West Creak 3 pm – 6 pm. Bring the M’s and 2.0’s.

    NMMS : It’s been great getting to build deeper friendships with you brothers both at F3 and outside of F3. Looking forward to more fun to come. Shoulders were still sore today for all of us from Chaplain’s Rock N Roll Q (see BB)

  • F3 Charleston SC : The Pitt AO

    4 bloated turkeys waddled over to the swampy pit. Here’s what the crawdads witnessed :

    Warmarama : 25 SSH IC, stretch to the right, stretch to the left, 16 Oyster pickers IC (Charleston version of Cherry Pickers)

    THE THANG :

    Mosey on a half mile run to nearby school where there’s a hill going to baseball fields

    11’s at the top of the hill : start with 10 Derkins , plank walk 10 yard down hill, 1 Plank JAX IC (end with 1 Derkin and 10 Plank Jax IC)

    25 Box Jumps on wall at top of the hill

    Mosey down to bottom of the hill then back up to the top

    50 squat jumps

    Mosey down to bottom of the hill then back up to the top

    100 Mike Tyson’s single count (Charleston version of Ball Dippers)

    Mosey down to bottom of the hill then back up to the top

    150 mix of Smurf JAX and Star JAX

    Mosey BTTF with 3 stops along the way for 3 Burpees at each stop

    One more round of 3 Burpees at the flag

    4 MOM : 20 Flutters IC, 20 Heels to Heaven IC, 20 American Hammers IC

    DONE

    Numbers, Names, Wahoo took us out in prayer

    Prayers for healing for multiple friends and family members

    NMMS : This AO name is aptly named. It’s located at a swamp at the edge of a neighborhood on “Pitt Street”. Hard to find in the dark though. Thought I might be lost. Tough Q in high humidity. 

  • Graveyard Shift

    3 crazy fools wandered over to the frozen tundra of Rockwood Park at 430 am for a little kickoff session for Turkey week

    They started in the basketball court

    20 Side strattle hops IC
    10 Don quyotes IC
    10 Imperial walkers IC
    15 Skaters IC
    10 merkins IC
    10 LBCs IC
    10 Skaters IC

    Everyone does suicides to top of the key, then half court, then other top of the key, then half court .
    Then reverse
    Then 4 times to half court and back.

    Mosied over to the parking lot for some more fun.

    Triple check

    1 or 2 people do 30 goblet squats while others do broad jumps short way across lot
    Switch then repeat 2 more times

    1 or 2 people do 10 Bulgarian split squats each side while others Jump the line
    Switch then repeat 2 more times

    1 or 2 people do 20 Upright Rows others do Farmer’s carries
    Switch then repeat 2 more times

    1 or 2 people do dumbbell cleans while others run to the end of the lot and back
    Repeat 2 more times

    Mosey to the playground
    1 person does monkey bars sideways
    1 person does LBCs
    1 person does heel touchers

    Mosey back to parking lot and do flutters for 1 minute

    Done!