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»Posts Tagged "Circus Maximus"

Browsing: Circus Maximus

Godwin

Yoda, Gump and Weird Al in a 3 way

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By on Richmond, VA
  • When: 09/18/25
  • QIC: Whitesnake
  • The PAX: Fortran, Banjo, Gold Digger, Roger Roger, Mariner, Borat, Green Hornet, Bedpan, Pigskin, Blue Moon, Handshake, Mr. Rogers, Lighthouse, Fireman Ed, Plus One, Fudd, Joey Chesnutt, Attila, Offshore, Blackout, Seymore,Whitesnake

21 Weird Al fans came to see Weird Snake make his second appearance and do some routines to the following comedy song setlist: Headline News (Parody of “Mmm, Mmm, Mmm, Mmm” by Crash Test Dummies”) Warmups of SSH, Ukrainian Soldiers, Helicopters and APDs–APDs while listening to the John Wayne Bobbit verse. Ebay (Parody of “I Want it That Way” by the Backstreet Boys”) More warmups including arm circles, merkins, and others Gump (Parody of “Lump” by President of the United States) Partner up. One runs like Forest and the other does Lt Dans 3-Way (The Golden Rule) by the Lonely…

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9/11 ascension bells

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By on Richmond, VA
  • When: 09/11/25
  • QIC: Roger Roger
  • The PAX: Bedpan, gipsy, Fudd, white deer, Johnsonville, Joey chestnut, pigskin, byproduct, banjo, offshore, blackout, bootleg, gaudi, handshake, Mr Roger’s, lighthouse, Seymour, white snake, pinto, Attilla, green hornet, gold digger, senior frog, Roger Roger

24 warriors posted at what would be a record at circus Maximus for a 9/11 remembrance kettle bell beatdown. A few comments and mumble chatter to start the day and of course an expertly planned set list for our patriotic themed rendition of 2,200 stairs to ascend with your bell. Some cadence chatter got us all in the mood ( never could time it right) but we move anyway! History: AA 11 – hit the wtc first UA 93 – fought back and crashed in Pennsylvania AA 77 – crashed into the pentagon UA 175 – hit the second tower…

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Mini Field Trip at Circus

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By on Richmond, VA
  • When: 09/4/25
  • QIC: Fudd
  • The PAX: White Deer, Pinto, Seymour, Bootleg, Whitesnake, Professor Axe, Gypsy, Pigskin, Full House, Mr Rogers, Bedpan, Atilla, Lighthouse, Blue Moon, Zach Crisman FNG (Gold Digger), Fortran, Green Hornet, Roger Roger, Offshore, Fudd

20 “Studs” posted in the gloom at Godwin HS for a Fudd led mini-field trip. Here’s how it went: COP: SSH’s, DQ’s, Imperial Walkers, Stretches, Cherry Pickers, helicopters, arm circles, and a few other things Rifle carry your KB south along the alley behind the school, alternating both arms w/single arm. Partner up for Dora….100 curls, 200 single count American Hammers w/KB, 300 double count flutters holding KB overhead. Alternate running to lightpost, do 1 burpee, and return. Continue carrying KB south….switch to Jordan/KB pass throughs (lunge while passing KB between legs). Circle up for a few different stretches and…

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Send in the Clowns

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By on Richmond, VA
  • When: 08/28/25
  • QIC: Pigskin
  • The PAX: Bootleg, Attila, BedPan, Fortran, Banjo, Fireman Ed, Manscape, Green Hornet, Gaudi, Roger Roger, Tool Time, White Deer, Pinto, Blue Moon, Gomer Pyle, Fudd, Mr. Rogers, Lighthouse, By-Product, Seymour, Blackout, Offshore, Whitesnake, Pigskin

Had to think of a name for today’s workout…. Record attendance? Certainly, the most I can immediately recall. FYI: Since Lighthouse took the foto, I had to add him in as separately. Disclaimer: I am not a professional. Feel free to modify any exercise in order to avoid injuries. Also, I have specifically accept no responsibility for White Deer. Warmup 20 SSHs 20 IWs 10 Don Quixote Stretch: plank position, right hand, right foot, then Pfannkuchen. Mosey to covered walkway 11s. We walked back and forth across the width of the covered walkway. Renegade Rows (each arm), Rifle carry…

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Sweet 16

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By on Richmond, VA
  • When: 08/21/25
  • QIC: Fireman Ed
  • The PAX: Fireman Ed, Fudd, Seymour, Attila, Pinto, Green Hornet, Manscape, Lighthouse, Bed Pan, Mr. Rogers, Offshore, Whitesnake, White Deer, Pigskin, Blue Moon, Roger Roger

There were 16 of us and as a combined entity we were a force to be reckoned with. COP: DMH, DQs, merkins, plank jacks, FMs, arm circles. Mosey to back of school. Dora with run to light pole, 50 burpees, 100 high pulls and 150 curls. After a couple sets my pulls were not too high and my curls turned into a combo back/bicep exercise. Mosey to curb. 10 2 count lawnmower pulls, 10 presses, then 15 of each then 20 of each. Triple check time. Triple check with sit and press, overhead LBCs (with coupon) and the pacer is…

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Swampy

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By on Richmond, VA
  • When: 08/14/25
  • QIC: Attila
  • The PAX: Gypsy, White Deer, Plus One, Banjo, Offshore, Fireman Ed, Bedpan, Seymour, Blackout, Fudd, Mr. Rogers, Pinto & Attila

A baker’s dozen assembled in the swamp formerly known as Circus Maximus for a Thursday morning convergence of all 3 Fs. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHHRMLBC APD 11s with weighted step-ups (each leg) and sit ‘n presses 3x checkRunLawnmower pulls Overhead pulls with a crunch AMRAP – 2x, 30 seconds eachOverhead pullsPressesHigh pulls Curls MaryFK WWI crunches COT with YHC taking us out Always faithful Offshore arrive just in time to make sure we had coffee and fellowship. That did not stop Gypsy from talking during the entire workout. That bitch definitely exercised his mouth. Plenty going…

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No Bourbon for Banjo

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By on Richmond, VA
  • When: 08/7/25
  • QIC: Mr. Rogers
  • The PAX: Gypsy, Pinto, Whitesnake, Blue Moon, Fudd, GreenHornet, Handshake, Attila, Offshore, Fireman Ed, Banjo, Gaudi, Blackout, Mr. Rogers.

14 came out for another installment of Circus Maximus w/ YHC hosting. As a few stragglers arrived, we began: COP: SSHs, 1 Burpee, DQs, 2 Burpees, Cherry Pickers, 3 Burpees, Mt. Climbers, WWIIs, 4 Burpees, Merkins and 5 Burpees. While we pushed hard during Burpees, Gypsy drank his coffee. The Thang: 15 Overhead Presses, 15 High Pulls, 15 Curls (for the cougars), 15 Sumo Squats, 15 Sit ‘n’ Press, 15 Overhead Pulls, 15 Flutters – all OYO. Take a lap. Repeat, but 12. Then 9, 6 & 3. Amandas (Like a Lindsay, but 20 is the magic number) on the…

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No Crazy Train today

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By on Richmond, VA
  • When: 07/24/25
  • QIC: Fireman Ed
  • The PAX: Fireman Ed, Gypsy, Attila, Pinto, Lighthouse, Whitesnake, White Deer, Banjo, Offshore, Bedpan, Blue Moon, byproduct, Green Hornet, Pigskin, Seymour

15 of the West End and Midlo’s finest including a new KBer met up at MG to endure a Fireman Ed beatdown. Fireman Ed thought of an Ozzy themed workout for a few seconds and thought better of it. COP: DQs, helicopters, merkins, plank jacks, FMs, phelps the arms out. Lots of mumble chatter with White Deer leading the way. Mosey to bus loop: Perform lunges until Gypsy complains, do more lunges. Mosey to pump road curbs. 10 lawnmowers each arm, 15 lawnmowers each arm, 20 lawnmowers each arm. Mosey to front of school. Triple check with run around parking…

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Feeling Lucky

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By on Richmond, VA
  • When: 07/17/25
  • QIC: Attila
  • The PAX: Gomer Pyle, Green Hornet, Roger Roger, Whitesnake, Blackout, Lighthouse, Tater, Blue Moon, Gaudi, Offshore, Gypsy, Fireman Ed, Bedpan, Seymour & Attila

15 strong gathered with KBs and an desire to get the workout over with so they could drink coffee. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHMerkinsLBCAPDLucky Bus Loop – 4 stops, add an exercise, 15 reps; bro-code enforced120 lawnmower pulls, each arm105 overhead pulls90 sit ‘n presses75 2x weighted FK60 curls45 high pulls30 sum squats15 halos COT with YHC taking us out Great work by the PAX. Another deceptively tough workout. Bridge on Saturday with Whitesnake. Prayers up for several in our midst. God is good all of the time! Attila

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SWING SWING SWING

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By on Richmond, VA
  • When: 07/10/25
  • QIC: Whitesnake
  • The PAX: Lighthouse, Offshore, Fireman Ed, White Deer, Blackout, Mr. Rogers, Manscape, Blue Moon, Salt Lick, Whitesnake

Ten warriors met for coffee and did a workout beforehand just for fun. After some warmups, we partnered up, split up into 5 groups and did a circuit of 5 exercises I forced into a S.W.I.N.G acronym. One group started at each exercise and then rotated. Swings (20 count, 3 sets) Windmills (6 each side, 3 sets) Iron Lunges: slow 3 count lunge (10 each leg, 3 sets) Nice and slow curls-slow 3 count curl (15, 3 sets) Goblet Squats-slow like Copperhead squat (20, 3 sets) After the 3 sets we did a lap and each group rotated to the…

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