Tag: Circus Maximus

Godwin

  • The Ocho

    8 men descended on the warm confines of MGHS for a coupon workout. It was good for me to see Gypsy and Bedpan as I have not seen them in awhile. After the lights turned on, we were ready to go.

    COP: DQs, DMHs, merkins, FMs, ACs – I am a predictable COPer. Mosey to benches.

    Elevens with sit and press and step ups. Mosey to Pump Road side of MG.

    Curb crawl up to 4 back down to 1. the space is a little wider than most curb crawls. Either that or I am getting old. Mosey to main MG parking lot.

    Doras with 100 bench presses, 200 curls (this got hard after the first 100) and 300 2 count flutters – no coupon. Run around the fire hydrant median. Mosey back to home base.

    Do 10 lawn mower pulls each arm 3 times. Develop the back for pool season. Also do 10 squats, 10 calf raises with coupon and 10 swings. At home base, do some more DQs so you don’t pull something.

    Prayers for the families and friends of two young guys down in Southside who died in the car crash. Also prayers for those suffering from mental illness or significant physical illness. CSOP in early May at this location. Happy hour on Friday in SOJ. CPR class is now full. Thanks for letting me lead.

    Fireman Ed.

  • AMRAP Day

    Spring is here.  Pollen and humidity greeted those stuck in town this week.  With KBs in hand, here is how it went down:

    • COP
      • SSH
      • IW
      • DQ
      • Helicopters
      • Arm circles
      • Dead man hang
      • Merkins
      • LBC
    • AMRAP challenge – 5 exercises, 30 seconds for as many reps as possible followed by a rest of 20 seconds between exercises for the 1st cycle, 15 on the next, 10 on the 3rd and 5 on the final cycle
      • High pulls
      • Curls
      • Tricep press
      • Squats
      • Halos
    • Run the bus loop
    • 2nd AMRAP challenge
      • Skull crushers
      • Sit ‘n presses
      • Bench presses
      • Overhead pulls
      • KB hammers
    • COT

    Welcome back White Deer!  Today was a White Deer friendly Q with limited to no movement.  Also, great to have Pyro with us from Jacksonville.  Solid work from all of the PAX today.  Plenty of fellowship and KB reps in those AMRAPs.  YHC has been consistent this week, high reps and a disgruntled and sore PAX.

    God is good all of the time!

    Attila

  • Six did Fat Amy

    I don’t Q this AO often enough so don’t have a set of routines I like. I found a circuit routine called Fat Amy. Don’t know why it is called that. I have nothing against Amy.

    After some warmups we slid into Fat Amy. According to Amy, it went like this:

    50 Squats no bell, 10 burpees

    40 WWII, 10 burpees

    30 Lunges no bell, 10 burpees

    20 Kettle bell swings, 10 burpees

    10 meter bear crawl, 10 burpees

    20 Kettle bell swings, 10 burpees

    30 Lunges with bell, 10 burpees

    40 WWII, 10 burpees

    50 Squats with bell.

    That only took 20 minutes and there was enough stamina to move to threesomes. First one involved running, curls and triceps. Second one involved running, sit and press and pull overs.

    The group was still ready for more so we did a modified curb crawl. Bear crawl to curb, 10 merkins, crawl bear, 10 derkins, repeat with 5.

    Back to the flag for a minute of LBCs to help Attila’s digestion and then a final climax with Freddie Mercury.

    Hope the workout helped everyone’s stamina. Fireman Ed missed his 50 squats. He can do them at home today.

  • Help!

    During the workout, we were serenaded by The Beatles.

    Help! I need somebody!
    Help! Not just anybody!
    Help! Me with my Kettlebell!
    Help!

    And then there was another Beatles classic:

    Oh, yeah, I’ll tell you somethin’
    I think you’ll understandWhen I say that somethin’I want to hold your Kettlebell.

    OK, maybe those weren’t exactly the lyrics we listened to.

    Who were the Beatles? Ask White Deer. He remembers. BTW. I’m disappointed he didn’t show up. I even played “When I’m 64”.

    But the other white animal showed up. Along with 2/3s of VCU’s professoriate. And Atilla. But the lights didn’t show up. And so we began:

    20 SSH, 20 IWs, hamstring stretch

    Countdown: 20 Upright rows, 18 Deep Mountain Climbers (single count), 16 Upright rows, 14 Deep Mountain Climbers, etc.

    Run around the island

    20 Swings

    20 Hammer Curls

    20 Situps with KB anchoring your feet

    20 Triceps

    20 Sit and press

    20 Press

    20 Squats Goblet

    Run around the island

    11s Squats and Curls with Rifle carry between locations

    Run around the island

    11s Swings and Triceps with waiter carry between locations

    Run around the island

    Stretch (right hand/right foot, left hand/left foot)

    Leg lift to count of 60

    numberama, namerama, announcements:

    Look for 3rd F: Whitesnake’s Blues concert, April 22nd.

    Takeout by YHC

  • Go Ahead, Unleash

    Mumble chatter was high in this PAX of 5.  YHC powered through, and here is how it went down:

    • COP
      • SSH
      • IW
      • DQ
      • Helicopters
      • Arm circles
      • Dead man hang
      • Merkins
      • LBC
      • APD
    • KB four corners – KB lunges between corners with 5, 10, 15, 20 reps at the various corners
      • High pulls
      • Sit ‘n press
      • Curls
    • 5x check
      • Run
      • Lawnmower pulls
      • Overhead pulls
      • Squats
      • Presses
    • COT with YHC taking us out

    Great work by the PAX today.  Plenty of mumble chatter and laughs.  Byproduct reminded all of us to read every page of your colonoscopy prep instructions.  If you have not seen the recent SNL skit on Cologuard, look it up.  It was the PAX post-workout viewing as it was time to unleash!

    God is good all of the time!

    Attila

  • Here to “Pump You Up!”

    Time to prepare for spring break.  Five somewhat willing PAX member had an arm-heavy KB tour of the bus loop today.  Here is how it went down.

    • COP
      • SSH
      • Hillbillies
      • Ukranian soldiers
      • Helicopters
      • Arm circles
      • Dead man hang
      • Merkins
      • LBC
      • APD
    • Lucky bus loop – 4 stops around the loop, 2 loops, 15 reps, add a new exercise each stop
      • 120 lawnmower pulls, each arm
      • 105 high pulls
      • 90 curls
      • 75 sit ‘n presses
      • 60 overhead pulls
      • 45 sumo squats
      • 30 KB swings
      • 15 2x hammers
    • Mosey to the parking lot for some Mary
      • FM
      • Reverse crunches
    • COT with YHC taking us out

    Time to revisit the 80’s and try to morph into our favorite SNL characters, Hanz and Franz.  YHC is here to pump the PAX up.  Good work today.  YHC is sure some of those men will be ready to just run tomorrow at Currahee. 

    God is good all of the time!

    Attila

  • Rainy Qs are back

    On a beautiful Seattle morning, 7 able men came together. I was able to justify my reputation for Q’ing on rainy days. It was a good turnout considering the conditions and thankfully the bus loop offered good protection from the elements.

    COP: DQs, helicopters, HRMs, MCs, FMs and ACs. Mosey 10 feet.

    Exercise 1: Pacer bear crawls to end of bus loop and runs back. Others do leg exercises such as coupon squats, wall sits, coupon side lunges both directions, SSHs and jump squats. Attila and I went a long distance for the bear crawl so I audibled a little and moved closer on the bear crawl. White Deer had his slowest bear crawl but I think he was saving energy. I had to do leg exercises as I was accused of having chicken legs from a couple members of my family. Not everyone can be brawny:(.

    Exercise 2: Same style but with lunges and run back. Focused on abs (Tater would be proud). Exercises included coupon AHs, coupon flutters, sit and press, WWIIs, LBCs and pole smokers. The lunges also took awhile and the AHs were killing me. Mosey 10 feet back.

    Exercise 3: Circle up and do a lot of bench presses, high pulls, swings, triceps and bicep curls for the ladies. Stretcheroonie.

    Closed in prayers for those who are suffering. Quick recovery for Roger Roger’s kids and Gypsy’s cousin and family.

    Sincerely,

    Fireman Ed

  • 13 x 7 =62

    Warm weather was welcomed.  Lights in the bus stop were welcomed.  Six noble warriors got to plant a KB this week as these girl scouts were not going door-to-door like past weeks.

    • COP
      • SSH
      • IW
      • DQ
      • Helicopters
      • Arm circles
      • Dead man hang
      • Merkins
      • LBC
    • 13/7 – 13 exercises, 13 reps of one exercise on a rotating basis, 7 reps everywhere else, a total of 62 reps today
      • Lawnmower pulls – each arm
      • High pulls
      • Swings
      • Curls
      • Squat thrusters
      • Weighted lunges – each leg
      • Figure 8s
      • Sit ‘n press
      • Overhead pulls
      • Skull crushers
      • KB Hammers
    • COT with YHC taking us out

    Great work from the PAX today.  No running, but this routine does have a cardio element to it.  PAX members were responsible in nursing injuries.

    God is good all of the time!

    Attila

  • My Apologies to Poe

    Once upon a midday dreary, while I pondered, weak and weary,

    Over many a quaint and curious Backblast of forgotten lore

    While I nodded, nearly napping, suddenly there came a tapping,

    As of someone gently rapping, rapping at my chamber door.

    “There’s a white animal”, I muttered “tapping at my chamber door—

    Only this and nothing more.”

     

    Ah, distinctly I remember it was 2 months past December;

    And each separate dying ember wrought its ghost upon the floor.

    Eagerly I wished the morrow; vainly I had sought to borrow

    From backblasts surcease of sorrow, my Backblast, the task before

    For the rare and radiant Backblast which one would say was not a bore

    And so, we’ll do 5 Burpees at each schoolhouse door!

     

    We did SSHs, Imperial Walkers, Don Quixotes and stretched a little more

    The lights were still off, before we approached the first schoolhouse door.

    Where’s Lighthouse and Offshore? No Fudd or ByProduct! We did 20 KB exercises but before

    We traveled to the next schoolhouse door, we did 5 Burpees more

    Atilla said, “5 Burpees more”

     

    And so it went. We circumnavigated the school stopping at each schoolhouse door to do the following:

     

    20 Swings

    20 Curls

    20 Upright rows,

    20 Triceps

    15 Sit and Press

    20 Overhead press

    20 Goblet Squats

    20 Renegade Rows

    20 Situps with feet anchored by bells

    20 Lawnmower pulls

    20 Overhead pulls

    20 Halos

    20 Step ups (10 each leg)

    20 Swings

    20 Curls

    15 Upright rows,

     

    Each time Followed by 5 Burpees

     

    Between the doors, Rifle carry, waiter carry, around the world and Lunge walk.

     

    Presently my soul grew stronger; hesitating then no longer,

    “Whitesnake” said I, “or White Deer”, truly your forgiveness I implore;

    If I had Fart-sacked I’d still be napping, and so gently you came rapping,

    And so faintly you came tapping, tapping at my chamber door

    That I scarce was sure I heard you, here I opened wide the door

    Darkness there and nothing more

     

    Open here I flung the shutter, when, with many a flirt and flutter,

    In there slid a stately Whitesnake of the saintly days of yore;

    Not the least obeisance made he; not a minute stopped or stayed he;

    But, with mien of lord or lady, perched above my chamber door—

    Perched upon a bust of Pallas just above my chamber door—

    Perched, and sat, and nothing more.

     

    And the Whitesnake, tongue is splitting, still is sitting, still is sitting

    On the pallid bust of Pallas just above my chamber door;

    And his eyes have all the seeming of a demon’s that is dreaming,

    And the lamp-light o’er him streaming throws his shadow on the floor;

    And my body from out that shadow that lies floating on the floor

    Quoth the Whitesnake “5 Burpees More”!

     

    Announcements:

    This Saturday: Virginia Boys and Girls Club at 11:00 AM. Mr. Rogers is helping with unloading an Amazon Truck. See Slack 3rd-f-faith for more information. You can bring your 2.0s.

    Sunday, Feb 26: Red Cross Blood Drive at Epiphany Lutheran from 8:00 AM to noon.

    Near Future: Little League Fantasy Baseball: See Atilla for information on the draft process.

  • Mythology of White Deer

    The Chickasaw story “Ghost of White Deer” is one of the most well known Native American legends.  I am going to tell it terribly and wrongly.

    A brave young Circus Maximus warrior, Atilla, fell in love with Bright Moon, the daughter of a chief (possibly a F3 runner with recent knee troubles). The chief did not like the young man, so he created a price for the bride that he was sure Atilla could not pay.

    “Bring me the hide of White Deer,” said the chief. The Circus Maximus believed that all white animals were magical. “The price for my daughter is one White Deer,” the chief laughed. He knew that an albino deer was very rare and would be very hard to find. White Deerskin was the best material to use in a wedding dress, and the best White Deer skin came from the albino deer.

    Atilla went to text and then went to his beloved, Bright Moon. “In one moon’s time, I will return with your bride price and we will be married. This I promise you.” Taking his best bow and his sharpest arrows, Atilla began to hunt.

    Three weeks went by. Atilla was hungry, lonely, still gassy and scratched by briars. Then, one night during a full moon, Atilla saw White Deer, who seemed to drift through the moonlight in a weird side straddle hop. White Deer walked around the school, leading Atilla, a down range Garden Nomad and the other six Circus Maximus band of brothers on an upper body focused workout.  At each red door, they did 10-20 reps of either curls, halos, lawn mower pulls, high pulls, sit and press along with some lunges, step ups and death crawls.

    At the end, when the deer was very close to where Atilla grunted, he shot his sharpest arrow. The arrow sank deep into the deer’s heart. But instead of sinking to its knees to die, White Deer began to run (which has not been seen for years). Instead of running away, he charged straight toward Atilla, with his red eyes glowing and his horns sharp and menacing…

    Time passed and Atilla did not return as he had promised Bright Moon. But Bright Moon never took any other young man as a husband, for she had a secret. When the moon was shining as brightly as her name, Bright Moon would often see White Deer in the smoke of the campfire, doing his weird side straddle hop, with an arrow in his heart. She lived believing White Deer would finally fall, and Atilla would return.

    To this day White Deer is sacred to the Circus Maximus people.