After the workout, coffee included a discussion on home electric generators. When the power fails in Goochland, Blue Moon lives ‘off-the-grid’ using a propane powered electric generator. Offshore (and likely the rest of us) just lives “off-the-grid” when the power fails. We have discovered that an advanced civilization has developed in Goochland. It was a thoroughly wet day, so we went to the far end of the covered walkway. Beginning with the standard disclaimer: “I’m not a professional, while you are here, try not to add any injuries to what is already afflicting you, etc.” Warm-up: All in cadence 20…

The COT continued the theme brought to us at Heartbreak by Salt Lick this past Tuesday; Resilience. But first, Fudd showed up fashionably late wearing his fashionable Head Covering. Fudd: You’ll have to tell Atila where he can buy one. I think we’re all jealous. Maybe Mr. Roger’s Buffalo Bill’s hat might be in the competition for best head covering. Offshore was also late. He remembered the coffee pot but didn’t remember his KB until he got halfway here. Details. As Q, I appreciated someone other than myself counting in German. Danke, Blue Moon! Disclaimer: Don’t leave here with more…

In the spirit of breaking things, we took a break from Atilla’s Q-ing and had a Pigskin Q. We began by moving under the covered walkway. Fortunately, no injuries occurred (at the workout) before the standard disclaimer was issued. Warmup 20 SSHs 20 Imperial Walkers 20 Ukrainian Soldiers 10 Don Quixote The workout is a cumulative Ring of Fire. Each person gets to add a KB exercise. I started out with 15 Swings OYO Run to the end of the walkway, do 3 Burpees and return to the start Next 15 Swings OYO 15 Curls OYO (Fudd) Run to the…

With Attila feeling under the weather, the Circus Maximus Q was picked up by YHC. We quickly established that Lighthouse was having a birthday, we had lower numbers than usual and most seemed to be running a little behind. We kicked off COP with some arm circles, Cherry Pickers, then DQs, SSHs, Mt Climbers, WWIIs and CDDs. With plenty of regulars out today, we utilized the space that is usually occupied by cars for… 20 high pulls20 curls20 sit and press20 lawnmower pulls – all OYORun the loop perpendicular to the usual loop3Xs Next, we placed our KB in front…

10 HIM posted for a Fudd Q today. It’s a good thing YHC decided to show up (slightly late). Pigskin started the PAX of in COP with various warm up exercises. YHC appeared at 5:35 and took over. After a few rounds of different exercises and stretches we moseyed to the front entrance while YHC brainstormed on what to do next……. Various rounds of exercises with laps around the circle in between: lawnmower pulls, flutters holding bell overhead, pulse squats, bench presses, reverse curls with presses, various stretches, and maybe some other stuff. I think we did 3 rounds….. Mosey…