The following AI generated story is a slight exaggeration of what happened this morning during White Deer’s Q. I don’t use AI in my Q writeups, only for White Deer. In a gym that time forgot, nestled between the mists of myth and history, there stood a rugged clearing surrounded by thick oaks and buzzing with strange anticipation. The air was rich with an improbable concoction of sweat, wildflowers, and the faint aroma of roasted chestnuts. It was here that a peculiar gathering took place: the legendary fart duel between Attila the Hun and the White Deer. The attendees were…

Warm day and heavy metal (no music this week) greeted 9 KB warriors at the Circus. It was a day to bring back a workout that we had not done in a while. Here is how it went down. COPSSHIWDQHelicoptersArm circlesDMHMerkins LBC Lucky bus loop – stay under weight as we move around the bus loop, stopping at all 4 corners; 15 reps of an exercise, add a new exercise at each stop120 lawnmower pulls – each arm105 overhead pulls90 sit ‘n presses75 curls60 high pulls45 sumo squats30 2x hammers 15 halos Mosey back to the flag for some MarySide…

Another open Q sheet for YHC to pounce upon. A beautiful morning greeted 10 KB warriors. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHMerkinsLBC APD KB 4 corners – KB lunge walk between corners with 5, 10, 15 and 20 reps at each corner50 sit ‘n presses50 high pulls 50 curls 5x checkRunOverhead pullsTripcep pressesKB presses Squats Mary with 1-legged crunches COT with YHC taking us out Good to meet Goat Shed from Charlottesville. We wish it were under different circumstances, but grateful for the opportunity to pray for him and his family after his father’s passing. Goat Shed fit…

With no White Deer or Pigskin, this group of nine young hipsters decided to create a new trend by focusing of what Gomer called “well sculpted butts” No one admitted to having Tiktok but the following workout is now super popular on Snapface: Start with warmups of SSH, Ukrainian Soldiers, Copperhead Squats, Arm Circles, Helicopters, LBCs, 5 Burpees when the runner ignore our greeting and then Merkins. Then we moved to three sets of each the following eight kettlebell exercises: 10 Squats (first two sets holding rack position, 3rd sumo), 20 High Pulls, 10 Romanian Deadlifts, 20 Swings, 10 Clean…

9 middle aged plus men descended on the cool confines of the land of the Mills Godwin Eagle. I decided since we are in the 2020s to make the workout based mainly on female exercises. I got my inspiration from an attendee from the folk festival which said, “In the future the world will be ruled by females.” I thought it already was. COP: Helicopters, DQs, Merkins, mountain climbers, heels to heaven and ACs. Mosey to side of school. Dora #1: 75 Sit and Press, 150 Bench Press and 300 LBCs. Pacer runs down parking lot to next lamp post…

10 KB warriors took the F3 path less traveled at Circus Maximus today. Here is how it went down: COPSSHUkrainian soldiersDQHelicoptersArm circlesSuzanne SomersHRM LBC KB Beast – different exercise and different means of traversing the length of the bus loopSit ‘n press and KB carryHigh pulls and right-hand overhead carryCurls and left-hand overhead carryTricpep press and death crawlShoulder press and weighted lunges Sumo squats and around the world Mary – 1 legged crunches, each side COT with YHC taking us out Great work from the PAX today. As always, this beat-down was deceptive, but real. The PAX started with a…