The security guard reviewing the cameras after reports of illegal outlet usage caught a glimpse of the following. The Thang: COP: SSHs, IWs, DQs, Suzanne Somerses, Teapots, Freddie Mercurys, Birddogs, Merkins IC 50s. At each station, YHC called an exercise. PAX are to perform 50 reps of the exercise. Breaks are fine, but PAX are required to complete 3 Burpees for each break. Each PAX who finishes before the six completes 3 Burpees. Transportation between stations alternated between Rifle Carry and Farmer’s Carry. Exercises were: Curls Step Ups American Hammers Tricep Extensions Upright Rows Sit and Presses Overhead Pulls Mosey…

YHC was back in the Q chair for Circus Maximus after an extended Q hiatus. Time to bring back an oldie but a goody. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHMerkins LBC Deck of death – each suit is an exercise with 12 reps and jokers are burpees; pull 4 cards at a time and work through the full deck156 sit ‘n press156 curls156 high pulls156 overhead pulls 24 burpees COT with YHC taking us out Great work from the PAX today as this was an arm burner.  Any chicken legs remained unchallenged.  This is a Ltd. Dan inspired…

6 men braved the threat of elements and the invasion of new animals to the circus. It started to come down pretty good for COP (thanks Debby) but then stopped for most of the workout. I guess the humidity and our studliness led some bugs to go attacking during the workout. COP: Normal stuff: DQs, helicopters, HRMs, MCs, FMs, ACs. Four different exercises rotate the amount of each. Start with 5 sit and press, then 10 bench press, 15 coupon flutters – 2 count and tricep pull downs. Totals are 50 each, not too shabby. the bench presses after the…

7 of finest bibbed overall wearing, hay chewing, boot wearing, crop dusting PAX from all of F3 RVA came together for the inaugural WESTHOE 4H member’s meeting. According to the two ladies walking by (that tried to pick up Byproduct) it went something like this. Warmup. It’s always a good idea to warm up a bit before you start your farm chores. SSH Slow count Merkins Shoulder stretch Waiter carry your Kettlebells to the workout location. The Thang Decided to mix it up a bit today and instead of using Kettlebells we used a few manual tools I have at…

Six tough guys did an arms focused Kettlebell workout. It was 70s and sunny when we started our warmups of White Deer SSH, helicopters, arm circles, HRM, LBCs, & Merkins. We then followed the lights and did a routine of 12 reps of six exercises and then a lap around the bus loop. Exercises were overhead presses, lawn mowers (each arm), curls, upright rows, halos and overhead triceps. We did 3 rounds of this. Everyone then found a partner and we did 3 rounds of overhead pulls while the partner ran to the end of the school and back. We…

9 Creatures gathered in the 70s, somewhat sunny and balmy confines of the Cold War era complex otherwise known as Mills Godwin High School. After seeing the bus loop lights go on, the COP started. Helicopters, DQs, DMH, HRMs, FMs, Arm circles. Mosey to benches Elevens with 2 count step ups and lawnmower pulls. Mosey to other side of bus loop. Modified Doras with 75 combined sit and presses, 150 coupon squats, and 225 coupon calf raises. There was some slight mumbling about the calf raises. If I want Saquan Barkley calves, I need to start now even though genetics…