It was a cool, damp morning in the gloom in the Bermuda Triangle. The chance of rain managed to keep the soft commits in the fart sack, but there were 2 PAX that knew that it doesn’t rain in The Bermuda Triangle. The clock struck 530, and the PAX were off for a mosey around Ecoff Elementary, about a half mile, then into the standard warmarama complete with Nancy Kerrigan’s, Ukrainian Soldiers, Imperial Walkers, Merkins, and LBCs. 1st COP Merkin Burnout Four Corners Prostitute Style 12 Merkins at each corner (Or to Failure) 1st corner Standard Merkins 2nd corner Wide…
Browsing: Coupons
9 HIMS showed up to see if YHC was actually back on the Q sheet. It has been a while and I was excited to bring it back in the right fashion. The colder temperatures may have keep 1 or 2 away this morning under their warm covers but it was 530 and time to roll.mosey up satans hill and a quick horseshoe run over to wilson’s cul de sac for some Warmarama ( SSH, Imperial walkers, incline merkins, decline merkins, LBC, Freddies, cherry pickers and dead man hang)…..then mosey back down to the parking lot for the action Grabbed…
It was a Fab Five at the football field at Goyne Park for the 2025 IPC Week 1 workout. This workout was simple, but an absolute beast! 2 Thrusters with the Cindy 2x 100 meter sprints Then add 2 reps each time. Score is the last rep count completed. Lots of options for modifications Thrusters can be modified to any exercise with or without a Cindy You can go all out sprint, mosey, walk, bear crawl, crab walk, Farmer’s Carry. Reduce the distance. Options are endless. You versus You! Great job by the PAX this morning. YHC was pumped after…
Two HIMs linked up for an OTB beatdown that the YHC was in dire need of. Thought it was gonna be a solo one but a few minutes in out of the gloom rolls Beaver rocking his weighted corset! Kept it simple Main Set (with vest): 10 Rounds: • 3 Pull-ups • 6 Merkins • 18 Single count Step-ups Finisher: 3 Rounds, same movements but doubled. YHC had to walk on the doubled rounds thanks to some back tightness, but man it felt good to be back home and get a beatdown in. Grateful for the push and the company. Don’t Waste The…
6 Pack of PAX made it to the friendly confines of Goyne Park for the latest installment of The Bermuda Triangle. It was a mild 70 and sunny, but the Bermuda Boys were not in for a mild beatdown. We moseyed over to the basketball court for the standard warmarama, then got into some suicides for the first COP Lunge walk to quarter, half, 3 quarter, and full court, 10 merkins, then Bernie back. Mosey to the coupon shed to pick up 3 coupons and bring back to the pavilion for a Dora. 100 Thrusters, 150 Heels to Heaven, 200…
The old trio reunited for another OTB ab session! We are one step closer to turning these abs into a built-in washboard. Here’s how it went down… Warmarama at the club house All the wives and moms Every hamstring stretch known to man Arm circles Calf raises Imaginary jump ropes COP1 “The Wall Will Break You” Start by lying on your back with your legs up against the wall, knees at a 90 degree angle. 10 Wall Touches – Reach up toward your shoes or ankles. 10 Side-to-Side Touches – Tap left, tap right 10 Alternating Elbow-to-Knee – Opposite elbow…
Eight HIM’s showed up to carry a log through Larus Park and ponder the question “If a tree falls in a forest and no one is around to hear it, does it make a sound?” This philosophical thought experiment questions perception and observation and is credited to 18th century Irish philosopher George Berkeley, who argued that “to be is to be perceived.” Sooooo, did the sad clowns going into Planet Fitness perceive and stand amazed at the splendor of muscle-bound HIM’s jogging by under a mighty log? Probably not…haha… BUT, there WERE eight gloom brothers who proudly watched one another…
The trio linked up this morning to show off how big our balls have gotten. Let’s just say the gains were undeniable. We’ve been putting in work and it shows. All three of us stood there proudly marveling at how far we’ve come. Even the silent lady we pass every day the one who’s never spoken a word of english might’ve let out a soft “Oh my…” as she shuffled by. This is how it all went down…. Warmarama A bunch of OYO stretches and grunts. Thang! 11s Snatches with kettlebell Atomic Merkins Travel with around a 45lb rock? Extra…
It was a beautiful morning with pink and purple skies with temperatures in the high 60s, perfect for my first Q at Rock N Roll. Yesterday at Satan’s Hill, Mudslide and Purple Rain challenged me to take the Q. So challenge accepted and we were off. 10 HIMS were present for this morning’s beat down. A short mosey down the loop to an empty parking lot for the warm up which included SSH, imperial walkers, Ukrainian soldiers, cherry pickers, LBCs, merkins, and some various stretches. COP 1: mosey to the tennis courts for a 4 corners, prostitute style: 10 merkins,…
It’s often mentioned that Alamo and surrounding AOs are just pavement, and we like it that way! There’s a new neighborhood opening by Satans Hill and the smell of new pavement got us from six to midnight and we had to go explore. Nancy brought the ghost flag as a reminder of the power he possesses, but he held onto the flag for another day. YHC announced we had a long mosey, and away we went. Up the main road and hang a right at the construction zone. Warm up included standard items, but we added a new one, the…