11 grown-boys ran around the parking lot at Satan’s Hill today. With songs from American PIE playing in the background, here’s what went down… COP #1 – EMOM with coupons. QTY (3) exercises with a run length of (14) parking spaces. Round #1 QTY (1) OH Press, QTY (1) Lateral Raise and QTY (1) Merkin – run to the marker and back QTY (2) OH Press, QTY (2) Lateral Raise and QTY (2) Merkins – run to the marker and back Repeat to failure. The PAX completed QTY (16) rounds Round #2 QTY (1) Squat, QTY (1) Swing and QTY…
Browsing: Coupons
10 Davillians including 2 youthful FNG’s arrived ready to go this morning This how it went down Warmup – Parking Lot Tracers COP (ALL IC) – SSH, DQ, Hillbillies, Cooperhead Squats, LBC’s, Flutter Kicks (arm’s above head), Heels to Heaven, ALT’s, Merkins, Arm Circles THANG Coupon Dora – Using the cinder blocks, 50 Swings, 100 Incline Merkins, 150 curls. Partner runs down the field to the first tree then runs backwards back Catch Me If You Can – One partner does Murder Bunnies down to the tree while other partner does 5 Burpees then runs to catch up. Switch, Rinse…
17 HIMs came out to workout and help YHC celebrate his one year F3 anniversary! Shortly after joining F3, I read The Comfort Crisis and became inspired to ruck, do GORuck events and take on challenges I had not previously in life. I listen to the authors Two Percent podcast and have incorporated some of his workouts into F3 Qs I’ve been thinking about what workout I wanted to do for my one year, and I hadn’t landed on anything, but then this week the head of F3 joined Michael Easter on his podcast to talk about what F3 is.…
It’s good to keep the Pax guessing. Are we running? How far? NOT today! To Dumar’s delight, the longest run was the opening mosey. Light jog over to the bus lane and back. Stretch-focused warm up to get the legs and back ready for the beatdown. The THING 1 – split in two teams, each team has one sandbag. Starting from a parking spot, person 1 carries the sandbag to the next parking spot and drops it, runs back. Person 2 runs to the bag, picks it up and bring it back to the start. Person 3 carries the sandbag…
Two Bermuda Boys did a Twin Team Lounge inspired workout this morning. With YHC in peak marathon training, the pair decided a mild workout would be a good way to start our morning. No warmarama necessary, just a mosey lap around the parking lot. Various exercises followed by a mosey to the dumpsters and back that included, but wasn’t limited toMerkinsSide lungesPlank jacksOblique Pickle Pounders with Mountain Climbers Over to the Carousel for various exercisesJohnny Cash CarouselPool Boy came up with a more traditional Bermuda Boys exercise handwalking the Carousel around for a lap with feet elevated on the handles…
A trio of SOJ HIM, descended upon Goyne Park for the latest edition of The Bermuda Triangle. It’s been a few weeks since our last beatdown, with illness and weather keeping us from our regular Tuesday workout, but we’re still here and here to stay. Broadway led us with a mosey to the lower parking lot then a standard warmarama which included the following exercises in cadence SSHUkrainian SoldiersDon QuyotesButterfly WW2sMerkins Next, Pool Boy had us mosey Taco Truck Hill for our first COP Bernie up the hill and Crawl Bear downRepeat 10x We then moseyed to the picnic pavilion…
6 men emerged from the darkness for a Wednesday night 1 hr AO in the small town of Waynesville NC. Triple Respect to Holahan’s Q. Once again, when Beaver comes to town, it’s for a coupon workout. Warmarama – Cherry Pickers, fast run in place, and some side to side punches. The Thang! Run a lap gather under the overhang for 3 sets of 5 pull-ups and 30 LBC’s Run 1/2 to 3/4 mile to the fire station for some coupons. 20 incline plank jumps over coupon Sumo squat 8 IC lateral lunge 8 IC goblet squats 8 IC incline…
6 Lover Boys emerged from the gloom leaving their lovely ladies behind to snooze in a fart sack for 2. Beaver missed out on yesterday’s AO and had to give a heartfelt beatdown he conjured up in his slumber! Q the love songs playlist! Foreplay (Warmarama) Deadman Hang DQ’s Helicopters SSH’s Merkins The Wives Leg Stretches Flutter Kicks Just The Tip of The Shovel Flag – Begin the love songs! Follow the Q’pid around the west soccer field mosey style, stop for 20 reps of the following exercises at arbitrary locations: ABD’s, Monkey Humpers, J Lo’s, Pickle Pounders. I believe…
3 HIM with coupons ready for an almost mosey free workout came together in the parking lot of the Bermuda Triangle for a Tabata workout with Thrusters instead of Burpees for MABA. YHC asked Tiger King yesterday if he was a hard commit for this morning’s workout and he stated his concern for slipping on ice. Turned out YHC was planning on very limited running after rolling his ankle on Sunday, so it all worked out. 530 rolled in and we did our first 10 Thrusters, followed by a brief warmarama.SSH, Imperial Walkers, Don Quyotes, Helicopters, Nancy Kerrigan’s. The Thang…
The Crossing Crew was back at it this evening……Icey parking lot and cold temperatures be damned. The following is a brief summary for your viewing pleasure. Mosey to the far end of the church for Warm-ups. Did a couple burpees in route and determined how many TryHard and others needed to complete their daily MABA. Don Quixotes, Bruce Lee Punches, Jazzercise, Side Kicks, Crab Cakes, Hello Dollies, Freddy Mercuries.Across the parking lot: Mario Jumps, Karaoke, Appalachian Lunge Walks, Open the Gates, Bernie Sanders, Mummy Kicks, No Cheat Broad Jumps. Mosey back towards the flag for Exercise One: Eye of the…