7 bad boys brought down the house at Bermuda this morning. YHC had some business in Richmond today and had to come in a night early to see THE BOYS again. I brought the worst beatdown I’ve experienced while up in PA so far. Everyone loved it… ha. This WOD is supposed to be an “equalizer” as there is no running, so it’s good for all PAX. It’s a good “PFT” Type WOD to do each quarter to test your fitness. For your viewing pleasure… SMACK TALK. Warmarama: 1 Mile Mosy Welcome, Disclaimer THE THANG – SMACK TALK For time…
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3 strong for the latest edition of the Crossing. No Wed night activities at the church – so we had the place to ourselves. The following is a brief summary for your viewing pleasure:Mosey to the center parking lot for Warm-ups: Don Quixote’s, Jazzercise, Copperhead Squats, Shoulder Taps, Australian Snow Angels, Hand Release Merkins, Freddy Mercuries, Flutter Kicks, High Knees, Butt Kicks, Karaoke, Lunge Walk. Mosey to the Monkey Dome for Exercise One:Grab a block and complete Chest Press, Curls, Tricep Extensions, One arm Shoulder Press, Block Swings Exercise Two: Triple CheckRunner carries a log to the end of the…
3 Bermuda Blockheads met at Goyne Park for the latest edition of The Bermuda Triangle. Pool Boy and YHC were able EH another one of our coworkers to our friendly beatdown. We started with a mosey lap around the parking lot, then over to the yoga mat for the warmarama, disclaimer, Core Principles, Credo, and Mission. Then back to the flag where a collection of Cindies were waiting for us. Triple check Farmer’s carry to the picnic pavilion, then run back while other PAX perform Double Clutch Goblet SquatsCindy Curls Mosey to pole alley for a 100 rep Ab Circuit20…
5 savages showed up for the first Lumberyard beat down of spring. This is how it went down…. Warmarama Flutters in every direction OYO Arm Circles Hot dog down the hallway A bunch of wife stuff The Thang COP 1 5 Merkins and 5 Squats at every light post in the parking lot going one direction COP 2 Gorilla Complex Grab a Cindy from the sheds and carry back to that Bermuda grass about 300 yards. 8 thrusters 8 ww3 with a press 8 Rows 8 incline or decline merkin 50 yard run 8 rounds of this! Finish up with…
11 grown-boys ran around the parking lot at Satan’s Hill today. With songs from American PIE playing in the background, here’s what went down… COP #1 – EMOM with coupons. QTY (3) exercises with a run length of (14) parking spaces. Round #1 QTY (1) OH Press, QTY (1) Lateral Raise and QTY (1) Merkin – run to the marker and back QTY (2) OH Press, QTY (2) Lateral Raise and QTY (2) Merkins – run to the marker and back Repeat to failure. The PAX completed QTY (16) rounds Round #2 QTY (1) Squat, QTY (1) Swing and QTY…
10 Davillians including 2 youthful FNG’s arrived ready to go this morning This how it went down Warmup – Parking Lot Tracers COP (ALL IC) – SSH, DQ, Hillbillies, Cooperhead Squats, LBC’s, Flutter Kicks (arm’s above head), Heels to Heaven, ALT’s, Merkins, Arm Circles THANG Coupon Dora – Using the cinder blocks, 50 Swings, 100 Incline Merkins, 150 curls. Partner runs down the field to the first tree then runs backwards back Catch Me If You Can – One partner does Murder Bunnies down to the tree while other partner does 5 Burpees then runs to catch up. Switch, Rinse…
17 HIMs came out to workout and help YHC celebrate his one year F3 anniversary! Shortly after joining F3, I read The Comfort Crisis and became inspired to ruck, do GORuck events and take on challenges I had not previously in life. I listen to the authors Two Percent podcast and have incorporated some of his workouts into F3 Qs I’ve been thinking about what workout I wanted to do for my one year, and I hadn’t landed on anything, but then this week the head of F3 joined Michael Easter on his podcast to talk about what F3 is.…
It’s good to keep the Pax guessing. Are we running? How far? NOT today! To Dumar’s delight, the longest run was the opening mosey. Light jog over to the bus lane and back. Stretch-focused warm up to get the legs and back ready for the beatdown. The THING 1 – split in two teams, each team has one sandbag. Starting from a parking spot, person 1 carries the sandbag to the next parking spot and drops it, runs back. Person 2 runs to the bag, picks it up and bring it back to the start. Person 3 carries the sandbag…
Two Bermuda Boys did a Twin Team Lounge inspired workout this morning. With YHC in peak marathon training, the pair decided a mild workout would be a good way to start our morning. No warmarama necessary, just a mosey lap around the parking lot. Various exercises followed by a mosey to the dumpsters and back that included, but wasn’t limited toMerkinsSide lungesPlank jacksOblique Pickle Pounders with Mountain Climbers Over to the Carousel for various exercisesJohnny Cash CarouselPool Boy came up with a more traditional Bermuda Boys exercise handwalking the Carousel around for a lap with feet elevated on the handles…
A trio of SOJ HIM, descended upon Goyne Park for the latest edition of The Bermuda Triangle. It’s been a few weeks since our last beatdown, with illness and weather keeping us from our regular Tuesday workout, but we’re still here and here to stay. Broadway led us with a mosey to the lower parking lot then a standard warmarama which included the following exercises in cadence SSHUkrainian SoldiersDon QuyotesButterfly WW2sMerkins Next, Pool Boy had us mosey Taco Truck Hill for our first COP Bernie up the hill and Crawl Bear downRepeat 10x We then moseyed to the picnic pavilion…