6 men emerged from the darkness for a Wednesday night 1 hr AO in the small town of Waynesville NC. Triple Respect to Holahan’s Q. Once again, when Beaver comes to town, it’s for a coupon workout. Warmarama – Cherry Pickers, fast run in place, and some side to side punches. The Thang! Run a lap gather under the overhang for 3 sets of 5 pull-ups and 30 LBC’s Run 1/2 to 3/4 mile to the fire station for some coupons. 20 incline plank jumps over coupon Sumo squat 8 IC lateral lunge 8 IC goblet squats 8 IC incline…
Browsing: Coupons
6 Lover Boys emerged from the gloom leaving their lovely ladies behind to snooze in a fart sack for 2. Beaver missed out on yesterday’s AO and had to give a heartfelt beatdown he conjured up in his slumber! Q the love songs playlist! Foreplay (Warmarama) Deadman Hang DQ’s Helicopters SSH’s Merkins The Wives Leg Stretches Flutter Kicks Just The Tip of The Shovel Flag – Begin the love songs! Follow the Q’pid around the west soccer field mosey style, stop for 20 reps of the following exercises at arbitrary locations: ABD’s, Monkey Humpers, J Lo’s, Pickle Pounders. I believe…
3 HIM with coupons ready for an almost mosey free workout came together in the parking lot of the Bermuda Triangle for a Tabata workout with Thrusters instead of Burpees for MABA. YHC asked Tiger King yesterday if he was a hard commit for this morning’s workout and he stated his concern for slipping on ice. Turned out YHC was planning on very limited running after rolling his ankle on Sunday, so it all worked out. 530 rolled in and we did our first 10 Thrusters, followed by a brief warmarama.SSH, Imperial Walkers, Don Quyotes, Helicopters, Nancy Kerrigan’s. The Thang…
The Crossing Crew was back at it this evening……Icey parking lot and cold temperatures be damned. The following is a brief summary for your viewing pleasure. Mosey to the far end of the church for Warm-ups. Did a couple burpees in route and determined how many TryHard and others needed to complete their daily MABA. Don Quixotes, Bruce Lee Punches, Jazzercise, Side Kicks, Crab Cakes, Hello Dollies, Freddy Mercuries.Across the parking lot: Mario Jumps, Karaoke, Appalachian Lunge Walks, Open the Gates, Bernie Sanders, Mummy Kicks, No Cheat Broad Jumps. Mosey back towards the flag for Exercise One: Eye of the…
I was starting to think I’d be a one man wolf PAX when 531 rolled around and there was no one to be seen. But thankfully at 532 the headlights of Broadway appeared at the Ecoff entrance and we were a 2 man wolf PAX. So we didn’t waste anytime and got started. Mosey lap around the parking lot, followed by a brief warmarama. SSH, Imperial Walkers, Don Quyotes. Mosey over to the pavilion for the Thang. COP 1 Take turns alternating Double Cindy Farmer’s Carry to the tree and back, while the other performs ab exercises. Each would do…
7 Hims came out this morning to play on some frosty Bermuda grass and this is how it went down….. Warmarama Roscoe’s mom Knee Knockers Fudd and Wilson’s Wife Imperial walkers Ukrainian soldiers SSH Thang Gorilla Complex 8 curls, 8 imperial blockers, 8 trusters, 8 lunges with a 100 yard run. 8 rounds of this with a Cindy Triple Check Teams of 3 1 on battle hoses and 1 doing LBCs 1 farmers carry 100 yard with Cindy’s. Drop and sprint back to team. Finished up with some new work outs with tennis balls and had some frisbee action thrown…
The distinguished gentlemen of the TwinTeam Lounge accepted the good doctor’s invitation to a casual holiday get together, honoring Rosie’s return from IR and welcoming Marky Mark who recently moved in next door. Leaving no man behind, here’s how some gifts were enthusiastically unwrapped: The THANG: WARMERAMA: Single mosey loop around the lot incorporating karaoke, and ending with x10 Burpee Broad Jumps to get the blood flowing Circle up Welcome & Disclaimer A smattering of usual DTH reps top to bottom IC COP #1: Mosey over to the front circle and partner up BROMANCE CAROUSEL P1 starts curb crawling (plank…
The cold weather hit incredibly hard this gloom as YHC struggled keeping his breath while counting cadence during Warmarama. We all had frost collecting on our beards and stashes, even Guppy and Boat Snack had frost growing on their faces as they threw around the coupons on the winter Bermuda. No slowing down this morning, gotta stay warm! Warmarama Helicopters Dead Man Hang Cherry Pickers Ukrainian Soldiers Wilson’s Wife Merkins Fudd’s Wife LBC’s Tie Fighters The Thang! Catch Me Dora – Team Up – 100 Merkins, 200 Squats, 300 LBC’s. MOT- Run football field sideline to sideline. Grip, Rip and…
Four strong studded Clydesdales came trotting in at 0529 on this beautiful frosty morning. The stars were out in full force and shining brightly upon this pax of HIMS. These guys looked cold real cold! So I threw on some James Brown on the speaker and we hit that sweet Bermuda grass…… Warmarama Roscoe’s mom Knee knockers A few extra back stretches thrown in there LBCs WW1 Chinooks Arm circles COP Touch a tree partner up one person does battle hoses while partner runs and touches 3 trees 3 rounds Modified Ladders Start on football goal line with 2 Cindy’s…
There was a lot on the menu to choose from at Rockwood Park this morning. It was a chilly 70 and sunny, but that didn’t stop 9 of SOJ’s overachievers from getting in some extra credit. There were 2 Ruckers (Melville, and 6 Shooter), 4 Runners (Don Draper, Boberry, House Party, and Chaplain) and 3 Pull Up Enthusiasts (Mudslide, Florence, and YHC) Pull up session included some coupons with 2 COPsYHC’s new favorite workout format. 3-4 sets6 Pull Ups 12 Toes to Bar 25 Coupon Curls And 1 set of25 second Hang or Negative Pull Up 12 Lawnmower pulls w/each…