I was starting to think I’d be a one man wolf PAX when 531 rolled around and there was no one to be seen. But thankfully at 532 the headlights of Broadway appeared at the Ecoff entrance and we were a 2 man wolf PAX. So we didn’t waste anytime and got started. Mosey lap around the parking lot, followed by a brief warmarama. SSH, Imperial Walkers, Don Quyotes. Mosey over to the pavilion for the Thang. COP 1 Take turns alternating Double Cindy Farmer’s Carry to the tree and back, while the other performs ab exercises. Each would do…
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7 Hims came out this morning to play on some frosty Bermuda grass and this is how it went down….. Warmarama Roscoe’s mom Knee Knockers Fudd and Wilson’s Wife Imperial walkers Ukrainian soldiers SSH Thang Gorilla Complex 8 curls, 8 imperial blockers, 8 trusters, 8 lunges with a 100 yard run. 8 rounds of this with a Cindy Triple Check Teams of 3 1 on battle hoses and 1 doing LBCs 1 farmers carry 100 yard with Cindy’s. Drop and sprint back to team. Finished up with some new work outs with tennis balls and had some frisbee action thrown…
The distinguished gentlemen of the TwinTeam Lounge accepted the good doctor’s invitation to a casual holiday get together, honoring Rosie’s return from IR and welcoming Marky Mark who recently moved in next door. Leaving no man behind, here’s how some gifts were enthusiastically unwrapped: The THANG: WARMERAMA: Single mosey loop around the lot incorporating karaoke, and ending with x10 Burpee Broad Jumps to get the blood flowing Circle up Welcome & Disclaimer A smattering of usual DTH reps top to bottom IC COP #1: Mosey over to the front circle and partner up BROMANCE CAROUSEL P1 starts curb crawling (plank…
The cold weather hit incredibly hard this gloom as YHC struggled keeping his breath while counting cadence during Warmarama. We all had frost collecting on our beards and stashes, even Guppy and Boat Snack had frost growing on their faces as they threw around the coupons on the winter Bermuda. No slowing down this morning, gotta stay warm! Warmarama Helicopters Dead Man Hang Cherry Pickers Ukrainian Soldiers Wilson’s Wife Merkins Fudd’s Wife LBC’s Tie Fighters The Thang! Catch Me Dora – Team Up – 100 Merkins, 200 Squats, 300 LBC’s. MOT- Run football field sideline to sideline. Grip, Rip and…
Four strong studded Clydesdales came trotting in at 0529 on this beautiful frosty morning. The stars were out in full force and shining brightly upon this pax of HIMS. These guys looked cold real cold! So I threw on some James Brown on the speaker and we hit that sweet Bermuda grass…… Warmarama Roscoe’s mom Knee knockers A few extra back stretches thrown in there LBCs WW1 Chinooks Arm circles COP Touch a tree partner up one person does battle hoses while partner runs and touches 3 trees 3 rounds Modified Ladders Start on football goal line with 2 Cindy’s…
There was a lot on the menu to choose from at Rockwood Park this morning. It was a chilly 70 and sunny, but that didn’t stop 9 of SOJ’s overachievers from getting in some extra credit. There were 2 Ruckers (Melville, and 6 Shooter), 4 Runners (Don Draper, Boberry, House Party, and Chaplain) and 3 Pull Up Enthusiasts (Mudslide, Florence, and YHC) Pull up session included some coupons with 2 COPsYHC’s new favorite workout format. 3-4 sets6 Pull Ups 12 Toes to Bar 25 Coupon Curls And 1 set of25 second Hang or Negative Pull Up 12 Lawnmower pulls w/each…
Pool Boy’s in the House!!!! 4 midieval knights and their 2.0’s came to stake claim on the Bermuda grid iron that is The Lumberyard! YHC might have intentionally started the beatdown one minute late to hit the deck for a 10 burpee penalty OYO, and who know’s maybe we get a straggler. I wasn’t able to get anybody to splash merlot, so back to the drawing board! COP •Mosey a lap around football field •20 SSH’s • 10 Imperial Walkers(YHC falls asleep at the wheel and forgets how to count IC while maybe doing Hill Billy’s by mistake)•10 LBC’s • 10…
What YHC had lined up for this morning was sure to make Quadzilla’s of us all! However, it was a bootcamp for one(Que smallest violin).Anybody would’ve dreaded this one had they shown up, what seemed like a mellow mosey and warmup for the 1/3 of the Bootcamp quickly escalated with an awful 11’s routine in the 2nd segment. Here’s the good stuff! Warm-a-Rama!!! Long Mosey, 20 SSH’s, 10 DQ’s, 20 Arm Circles, 10 Merkins, Runner Stretch to yoga pose, Wilson’s Wife, 20 American Hammers, Long Mosey. Coupon 11’s Coupon Smokers, MOT – LT Dans Magic Legs -15 yards, 2 ct…
Abs, Bear Crawls, and Coupons! Probably Yukons 3 least favorite words, but I gotta tell ya, Yukon is really showing some improvement! Proud of you brother! Choo Choo has been putting in some extra credit and keeping me pushed. Great workout today men! COP 15 SSH, 15 Imperial Walkers, 10 Merkins, 10 Shoulder Taps, 10 Cherry Pickers, 10 Willie Mays Hays Grab Coupons and head to the field. Line up, on one end of cones set up with a half way point overall distance roughly 35 yards. 8 Man Makers IC Bear Crawl to center line, sprint to end. Crawl…
With The Red Hot Chili Peppers Blood, Sugar, Sex, Magik album going on Boberry’s Bluetooth Speaker, 2 Sailors set sail around the track at Swift Creek Middle. The moon was just about full and the bats overhead, here’s what they may have witnessed Mosey to the track for the standard warmarama, with a little extra stretching. The workout was pretty simple. Perform an exercise, and run a lap. Keep adding another exercise after each lap. Focus on perfect form! 20 Merkins, 20 Merkins, 20 Goblet Squats, 20 Merkins, Goblet Squats, Oblique V ups 20 each side 20 Merkins, Goblet Squats,…