3 Dirty Southern beasts traversed their way into the Bermuda Triangle for what turned into leg day. Mosey to the basketball court for the standard warmaramaSSH, IW, DQ, WW2s, stretch OYO Mosey over to the wall to put some work in. 3 rounds In CadenceHoe downsHeel grabbersDonkey kicks Mosey to end of the coupon cow pasture fence.Indigenous People’s exercise Lunge walk to the front skipping 2 posts after the last PAXDecline merkins/Turkish get ups Recover at the end of the fence, then on to Pole Alley Bear crawlPole dancers and polesmokersTo the end of pole alley Mosey to the pavilion…
Browsing: Coupons
2 mile warmup Quarter mile farmer’s carry with 2 cindies1st carry was 1/8th mile10 depth charge merkins every time I stopped. Did 4 setsQuarter mile Rifle Carry with exercises every time I stop.10 Uneven Depth charge merkins 1 hand on Cindy One on the ground20 Cindy Swings4 sets eachWall workHoe downs x20Heel grabbers x30Cindy Hoe downs!!! x103 setsRifle Carry BTTFOblique Cindy Lifts x12 both sides each time I stop3 setsFinishing moveTriple clutch goblet squats while Cindy x103 sets Rodeo Clown, Melville, and Chaplain showed up for Morning Wood as I was finishing up.Been awhile since I did a solo workout.…
5 Cyborgs activated for an epic rager this morning at Bermuda. Half way through the ass beating Posh provided some hilarious motivation “We’re building Cyborgs here at F3!”. Hell yes. The team of terminators did not disappoint. Props to @NTB for the EMOM 15 idea – adding coupons to this was a hellish curveball. Warmarama Farmer’s Carry Cindys From Shed down to median area Reps of XO’s when dropped by any Pax (MTN Climbers, Cherry Pickers, Depth Charge Merkins) OYO Stretch – enough of that Tunes activated – LFGO! EMOM 10 “Every Minute on the Minute” Start at Curb w/…
3 hardened soldiers Heisman’d the fart sack for some off the books beat down. Broadway crushed a few miles with/without coupons and some XO’s. Poolboy opted for some especially fragrant State Farm special sauce beatdown soup. The PAX pounded through the following… All Laps ~.25 Miles 1 Lap Warm-up Ruck 1 Lap Double Coupon Farmer’s Carry 10 Depth Charge Merkins when dropped 10 Jerkins at end of Lap 1 Lap Rifle Carry 10 Mtn Climbers when Drop 10 Deep squats at end of Lap 1 Lap Bernie, free carry single coupon 10 OH Press when Dropped 10 Dips at end…
It was looking like it was just going to be House Party and myself until just a few minutes before post time, when Choo Choo and Beaver rolled in. Then with a minute to spare, an FNG pulls in! We start to mosey to the basketball court and what looks like another FNG comes in! The Q-drenaline was real! So with 6 Ultimate Fighters, we made our way to the basketball court. Mosey to the basketball court Standard warmarama with F3 Mission, Credo, and 5 core principles Wall work 3 roundsHoe downs Heel touchers Donkey kicks NASCAR A Shaw-shank Special.…
House Party and Big Rig did a 2+ mile ruck in the neighborhood around Goyne Park. Lots of chatter on multiple topics, and we checked out the local real estate. Rucking is great active recovery. Maybe not so much with a cinder block the whole way.
YHC was back at Rockwood Park for the first time since June. Not too much had changed other than the gates weren’t unlocked. 5am rolled around and it was time for the solo act in Premature Acceleration. 2 mile warmup run, then 1 mile with the weighted vest. Then 3 sets of 10 hollow rocks at the monkey bars on the kids playground. Then 6 sets of 5 deficit merkins between the cindies, broken up by a few farmer’s carries. Then 3 more sets of hollow rocks, followed by a few more sets of deficit merkins broken up by farmer’s…
6 Rva Olympians came to represent their region at the 1st annual F3 Olympic Decathlon! Chaplain was about half way through the warm-up tour and commented “this is alot of running” – indeed Chap, indeed… 10 stations and a mile of running total in between for each lap made for a smokeshow at Goyne Hard today. The cheering crowds witnessed the following displays of strength and endurance… 10 Stations – Run in between (See map) – 1 mile total round trip 20 Reps at each station #1 – Decline Merkins (Stadium Stairs) #2 – KB Swings #3 – Cindy Curls…
3 Compadres made their way to The Bermuda Triangle for another test of strength and endurance. It was a steamy morning, and we had coupons aplenty. We moseyed over to our coupon storage and grabbed a coupl cindies, then moseyed back to the grill next to the pavilion for a standard warmarama. State Farm, and Pool Boy really need to work on his counting past 12. For some reason, they gets lost after that point. Next over to the restroom building for some donkey kicks before we get to use our toys. Sets of 5, 10, 15, and 20. Next…
4 brave Gents beat the heat to explore what the Goyne has to offer. No law enforcement had to be called for the random guy rifle carrying a sledge hanger through the neighborhood. Quick water break halfway through, then on to the plastic frisbee wanna be golf course. We made it back to the jungle gym for dips, pull ups, jerkins, and a quick mosey BTTF. 2.5 miles to start the morning off.