Four men were coerced into coming along as the visiting Q put a bow on Tuckahoe Takeover week. Mosey over to the Atlee High School sign completely exposed by the daylight to travelers along Atlee Station. COP (IC) Don QuixotesCopperhead SquatsArm CirclesHairy RockettesMerkinsPlankoramaFreddie MercurysCrabcakes Mosey over to the bus loop, continue moseying at PAX’s request, settling at the tennis courts Self Dora 100 Merkins, 200 Monkey Humpers, 300 LBCs (run across soccer field after each 25/50/75 of the exercises– 12 laps total) Mosey to back wall of AHS Conveyor Touch-a-Tree P1 – Run out and touch 3 trees (different each…

7 men showed up at 6:30 for an hour long workout and here is what went down: Run workout Two men (Marco Polo and Mr Holland) ran a little over 6 miles through Giles and Taylor Farms checking out the paved trails. Boot Camp YHC had a plan this nice cool morning and here is what went down for the remaining 5 brothers: We mosey to basketball court for COP – 20 SSH, 10 DQ’s, 10 Imperial Walkers, 10 Ukrainian soldiers, 10 4ct helicopters, 15 arm circles 10 small and 5 big, reverso, 10 LBC’s, 20 4ct American Hammers, 10…

Three brothers showed up for a workout / run this morning and here is what went down: Run So we mosey to the Giles community and run down a new paved trail just completed and this is an awesome 1 mile section for a run…(will see this again for sure big trees, birds, sunshine feels like you are hiking). We continue through a newer section and Mr Holland started to feel a sharp pain in his hip so we slowed down to a walk for about 1/2 a mile of the 3 mile warm up run. Mr. Holland peels off…

4 men show up for different workouts and with the 1/2 Marathon in the books, the Bootcamp/Run option was in full force this morning. Below is the work out Run Option Spit and Mr Holland ran a 10k in 53 minutes…way to push guys as this was one of the part of the Monument 10K sign up was running a virtual 10K along with an actual 10K next weekend. Bootcamp Option Corned Beef and Helix decided on the bootcamp option and here is what went down: Mosey to bus loop and form up for cop COP 20 ssh, 10 DQ,…

3 Davillians enjoyed a tapering run a week before their half Marathon. Was a simple out and back from the school’s road to Honey Meadows Estate, cut through into Kings Charter to Totopotomoy then back. Great 2nd F at the Local Cup afterwards with Helix joining us as well SPIT ON THAT!!

3 Davillians got in their longest run of training on Saturday. The route was a out and back that including starting in Giles, Craney Island, then over the flyover to Rutland, and loop around Knollwood. Before heading back the way we came, got in loop around the Cool Spring West trail. Distance – 11.5 miles Two weeks to the Petersburg Half SPIT ON THAT!!

2/3rds of the Petersburg Half Team showed up at the Atlee parking at various times to get in the long run of the week. Route included the Honey Meadows trail, Kings Charter, totpotomoy, Castlewood, Atlee Ridge, and Taylor Farms. Mr Holland and YHC started at 6 and got in 10 miles Opus showed at 6:15 got in 8+ Bulkhead arrived normal time got in 7 Great 2ndF at the Local Cup with Helix joining us as well. Spit On That!!

5 Davillians stayed north of the wall today to keep up with their half marathon training. YHC started a little early then met Marco Polo at the Atlee HS stadium since he had 10k training team afterwards. We headed back to Atlee road completeing the Bojangles, Rutland, and Knollwood loops before heading back to get in 8. Bulkhead, Mr Holland, and Opus started at the normal parking then headed the opposite way down the school service road for a loop in Honey Meadows/Kings Charter to get in 6 to 7 Since Local Cup was closed, Mr Holland traded us to…

5 Davillians logged their long run on Saturday. The loop would send us through 3 to 5 different neighborhoods with distances at 8.5 and 9 miles but if you were Mr Holland went for 10 miles TClaps to him for going the extra distance Coffee at the Local Cup afterwards where Yard Sale joins us SPIT ON THAT!!

5 Davillians ventured out on this cold Saturday morning to get their long run in for the week. Route was something a little different. Got started just after 6:15 with a loop around the schools before heading to fly over. Headed down Atlee Station Rd to Craney Island for a loop in the back part of the neighborhood. Cross over 301 (something new) and cut across Studley then turn onto Times Dispatch rd. Run to the end of the road then turn back and head across 301 again. Loop behind Wawa before turn back onto Atlee Station. Headed down Atlee…