7 guys showed up to beat the cold and run an hour or so. Giles loop into Craney Island and back. Mileage range from 5.6 to 6.5. coffeteria afterwards at local cup! Nice work everyone!
Browsing: Dapile
A Fab 5 to advance of the warm weather to get in a run this morning. The plan was run for an hour at your own pace. Distance ranged from 5.5 to 6.25 miles. It was great to finally met Clint and also to have Mr. Holland join us for a run We headed over to the Local Cup and met up with the two that went to Dogpile Plans were discuss about a half marathon in April SPIT ON THAT!!
Apparently breakfast is popular at Daville. 13 Davillians including 1 FNG posted on a misty day. Opus and YHC started the day with a 2ish mile run from the Rutland Clubhouse to the Atlee parking lot. COPParking lot tracersMosey to a freshly paved basketball courtSSH x 20Helicopters x 10Imperial Walkers x 10Don Quixotes x 10Arm circles x 10 small, x 5 bigCopperhead squats x 10Shoulder taps x 10Merkins x 10Alabama prom dates x 10Flutter kicks x 20The Paula AbdulMosey to side parking lot starting at one island, bear crawl 2 parking spots, do 1 merkin, crawl bear back 1 spotRinse…
YHC was inspired by the recent celebration of the Murph Challenge that gets highlighted during the Memorial Day Season and a shout out to Lt. Michael P. Murphy who died in combat support of Operation Red Wings. He was posthumously awarded the Congressional Medal of Honor October 27, 2007. Link below is the WHY: https://themurphchallenge.com/pages/about-the-event For those not familiar with the Murph Challenge here is the list of exercises This is the WHAT: 1 mile run then 100 pull ups, 200 push ups and 300 squats then 1 mile run…in a 20 lb vest or body armor. So YHC wanted…
Five warriors eschewed any mayday on this May Day and stepped into a brisk Dapile morning for a solid beatdown. Thang Mosey to side of Atlee near temporary canopy for COP: invisible jump rope IC – regular (x 10), right foot (x 10) left foot (x 10)SSH IC – regular (x 10), Nancy Kerrigan (right x 10, left x 10)Richard Kimble OYO x 6Series of superman hold variations Head to end of practice soccer field, slaloming through poles on the side of the road en route. Tabata (8 sets, 20 sec on / 10 sec off) for 4 rounds of…
4 Davillians made it out for the First Saturdays at DaPile. We moved the AO location to Rutland this month since it would give us a longer straight running loop. This is how it went down Warmup – Bernie Saunders run around the parking lot loop COP (ALL IC) – SSH, DQ, Imperial Walkers, Cherry Pickers, Arm Circles THANG 50 Minute Run (The Hard Way) – Very simple, 25 minute run out going over the bridge, through Atlee HS, into Honey Meadows stopping after each mile to complete 25 Merkins and 25 Squats. Turn around after 25 minutes back to…
Around 5 years ago, the hard launch of DaVille took place on Tuesday, May 22nd 2016 (https://backblasts.f3rva.org/2016/03/22/sucking-wind-at-daville/) The PAX gathered at DaPile for a celebration, reunion and beatdown all in one! 12 warriors leaped out of the fart sack to show up at the Atlee High School (not Chickahominy Middle School thanks to a location change a few years ago) for a celebratory fun fest that went something like this… Spit took the Q Parking lot tracers (in honor Lab Rat) and then mosey to a grassy COP spot. COP All IC – 25 SSHs, 10 don quixotes, 10 hillbillies,…
5 Davillians brave the rain and cold weather to get in the hour long workout in for the week. This how it went down Pre Run – YHC got in a 5k starting at 6 since he can’t join the New Market PAX tomorrow for the GLOW for Galactosemia tomorrow We got started at 6:31 since we waited for Bulkhead and mosey to the island on the bus loop COP (ALL IC) – SSH, DQ, Helicopters, Imperial Walkers, LBC’s, American Hammers, Alternating Shoulder Taps, HRM’s, Arm Circles THANG Catch Me If You Can – Using the outer bus loop, one…
6 Davillians arose from their fart sacks on this clear and cold Saturday to enjoy a hot potato beatdown This how it went down Spit’s Q Lap around the parking lot running forwards, backwards, and karaoke style. Kept running to the front of the HS COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, HRM’s, Heels to Heaven, Arm Circles Helix’s Q Mosey to the MS parking lot Ascending Ladder – a mix of the beast and lucky horseshoe, Start with one rep of Buprees stop at the median 3 times up and 3 times back. Add a rep and an…
2 Davillians braved the icing condition on a Saturday morning to get their Saturday fix. This how it went down. YHC waiting till 6:35 and thought it would a solo day. After taking a lap around the parking lot, Helix made it out and the two of us headed to the MS parking lot COP (ALL IC) – SSH, DQ, Helicopters, Imperial Walkers, Arm Circles THANG Tabata Run – We ran a lap around the schools and through the bus loop stopping about ever 1/2 mile or so do complete a 5 minute Tabata exercise. This Tabata was 10 Rounds…