A luck 7 Davillians on a Sunny and 70 Saturday morning for some end of the week fun This is how it went down Warm Up – Parking Lot Tracers Mosey to the HS Blacktop COP (ALL IC) – DQ, SSH, Cherry Pickers, Helicopters, American Hammers, Flutter Kicks, Heels to Heaven, Shoulder Taps, Arm Circles, 25 Merkins OYO Mosey to the MS soccer field Black Jack – One side – either Incline or decline Merkins, run to the other side for either Dips or LBC’s. Exercises always total 21 Triple Check – Balls to Wall, Merkins, run to the bleachers…

7 lucky guys came out to meet moveable Dora today. Short MoseyCOP — merkins, cherry pickers, ball dippers, diamond merkins, crabcakes, copperhead squats, DQ’s, smurf jacks, tempo merkins Moveable Doranormal dora rules 100 merkins, 200 SSH, 300 squatsexcept Person #1 runs to the next light post while person #2 does the exercise. When #2 sees #1 hit the next light post and start exercising, #2 runs to #1 and so on and so forth. to the PolesEveryone holds a post — one person does ten leg lifts then runs to the end. We did one round of these.Triple CheckMountain DonkeysV-ups30…