Five guys posted to Atlee High School on this Saturday with temperatures in the low 30s. Compared to what the forecast is like this upcoming week, the 34 degree temperature felt like it was sunny and 70. This is a somewhat accurate account of what the beatdown was. COP SSH, Don Quixotes, Helicopters, Arm Circles, Reverso, 5 burpees OYO, Merkins, LBCs, Heels-to-Heaven Tabata – Alternate between the 2 exercises below. Round 1 – One Legged Lunges / reverse legs Round 2 – Dips / Mountain Climbers Round 3 – One Legged APD / reverse legs Round 4 – Burpees /…

4 boot campers and 1 runner posted on a cold Saturday morning to get their weekend started. Spit got some miles in and left early. The 4 boot campers decided to hot potato the Q. Phonics Q Mosey to CSES service road for some COP (bunch of exercises to warm up) Partner up – 50 pull ups between the 2 partners. 4 corner around the track – lunge to C1, 25x bouya merkins, C2 25x PLT, C3 25x merkins on partner while he planks, C4 something Bulkhead Q Mosey to CSES playground. Partner up. P1 swing leg crunches, P2 run…

Five men from the north posted on this perfect, dark, misty morning for a hot potato beatdown that went a little something like this. Mr. Holland’s Q COP – SSH, Don Quixotes, Invisible Jump Ropes, Merkins Phonics’s Q – Taking us off campus Mosey to the Giles clubhouse playground. The five PAX members would rotate 3 times through the following exercises with the runner doing a lap around the parking lot being the timer: Pull-ups, merkins, jerkins, squats, run a lap. Helix’s Q – Head us back to campus Brocode Elevens – Burpees/LBCs – Do an exercise (10 burpees), then…

5 DaVillians started their weekend the right way. The PAX decided to a hot potato Q. Mr Holland Q: COP Island hopping with a bunch of exercises at each island Opus Q: Rotating 4 corners 4 minute wall sit with burpees for rest Spit Q: Polesmokers x 2 rounds of flitterkicks and heals to heaven Bulkhead Q: Mosey back to flag, stop at each light pole for an exercise. Stretching to close out Numbers, names, Opus took us out. Prayers to Beat It’s friends and their son.

4 Davillians including a much repeat 2.0, enjoyed a Saturday Morning Hot Potato This how it went down Bulkhead’s Q Mosey to the front office of the HS COP (ALL IC) Mosey to the HS courtyard Triple Check – Step Ups, Dips, and a Lap around the small loop of the bus loop Helix Q Mosey to the tennis court Ascending 4 Corners – 10 Merkins, 20 squats, 30 2ct flutter Kicks, 40 SSH’s add each exercise at each corner Descending 4 Corners – 40 SSH’s 30 2ct Flutter Kicks, 20 squats, 10 Merkins dropping each exercise at each corner…

Four men arrived at Atlee High School at around 6:30ish for some exercises. With no Q on the sign up sheet, YHC took control and off they went, one of which during the mosey with the 19 – 20 degrees temperatures had his hands in his pockets throughout the mosey. COP – All IC SSH, Arm Circles, Reverso, Don Quixotes, Helicopters, Dips, One-Legged Lunges, Other Leg, Merkins, Mountain Climbers, LBCs, Freddie Mercuries, Flutter Kicks The Thang Dora (0.5, 1, 1.5) – Partner up. Complete 50 pull-ups, 100 squats, 150 merkins while the other runs a lap around the courts. Elevens…

3 Davillians got in some distance this morning during a bootcamp to venture out. This how it went down Warmup – Run down the service road stopping at every speed bump to complete 10 merkins COP (ALL IC) – DQ, hillbillies, dead man’s hang, cherry pickers, LBC’s, Heels to Heaven, American Hammers, SSH’s, Arm Circles THANG Mosey down the trail into the woods behind the football to the power lines Jacob’s Ladder – Using the power line hill, up to 5 burpees while run up and down Hilly Polar Bear – Using the same hill, polar bear to the top…

The moon was full. Unfortunately with a late start to drafting this backblast, YHC’s memory of other details for the Dapile workout are a bit fuzzy. YHC thinks this is what we did. Opus took the Q first, and Phonics and YHC followed him to the side of the high school near the bus loop for some COP. Exercises were something like: Helicopters Invisible jump rope Don Quixote Merkins Copperhead squats Imperial walkers Hello Dollys Rosalitas Heels to Heaven Next came a triple-check. Timer ran to a tree in the middle of the bus loop while one man did Merkins…

5 Davillians arrived in the dark gloom for last workout before daylight savings. This how it went down Mosey to the small HS courtyard COP (ALL IC) – Helicopters, SSH, Hillibilies, Deadman Hang, Cherry Pickers, LBC’s, Flutter Kicks, Heels to Heaven, ALT’s, HRM’s, Arm Cirlces THANG Table Set – 5 Dips, 5 Incline Merkins, 5 Step Ups. Rinse and Repeat increasing reps by 5 until we reached 25 reps Mosey to the basketball court 2-1-2 Triple Check – 2 on the Pull up bars, 1 doing LBC’s, 2 completing suicides Mosey to fields behind the MS 11’s – Bottom of…

Fun times had today by 6, no — make it 8 guys! Mr Holland starts it off COP — ouch Island 11’s10 – 1 Merkins1-10 WW2 Beat it’s Turn 10 crab crawls, 20 WW2’s? continue to end of long grassy areaon the way back do 10 bear crawls and 20 Monkey Humpers all the way backDora100 4 count! flutterkicks200 lunges300 SSH Opus takes overexpanding 4 cornersfirst 4 corners — one tennis court10 merkins10 WW210 diamonds10 jump squatsrepeat with 2 tennis courtsrepeato with 3 tennis courtsBTTW for 1 minuteBack to the flag for some stretchingGood times had by most! :)Opus