Four men arrived at Atlee High School at around 6:30ish for some exercises. With no Q on the sign up sheet, YHC took control and off they went, one of which during the mosey with the 19 – 20 degrees temperatures had his hands in his pockets throughout the mosey. COP – All IC SSH, Arm Circles, Reverso, Don Quixotes, Helicopters, Dips, One-Legged Lunges, Other Leg, Merkins, Mountain Climbers, LBCs, Freddie Mercuries, Flutter Kicks The Thang Dora (0.5, 1, 1.5) – Partner up. Complete 50 pull-ups, 100 squats, 150 merkins while the other runs a lap around the courts. Elevens…

3 Davillians got in some distance this morning during a bootcamp to venture out. This how it went down Warmup – Run down the service road stopping at every speed bump to complete 10 merkins COP (ALL IC) – DQ, hillbillies, dead man’s hang, cherry pickers, LBC’s, Heels to Heaven, American Hammers, SSH’s, Arm Circles THANG Mosey down the trail into the woods behind the football to the power lines Jacob’s Ladder – Using the power line hill, up to 5 burpees while run up and down Hilly Polar Bear – Using the same hill, polar bear to the top…

The moon was full. Unfortunately with a late start to drafting this backblast, YHC’s memory of other details for the Dapile workout are a bit fuzzy. YHC thinks this is what we did. Opus took the Q first, and Phonics and YHC followed him to the side of the high school near the bus loop for some COP. Exercises were something like: Helicopters Invisible jump rope Don Quixote Merkins Copperhead squats Imperial walkers Hello Dollys Rosalitas Heels to Heaven Next came a triple-check. Timer ran to a tree in the middle of the bus loop while one man did Merkins…

5 Davillians arrived in the dark gloom for last workout before daylight savings. This how it went down Mosey to the small HS courtyard COP (ALL IC) – Helicopters, SSH, Hillibilies, Deadman Hang, Cherry Pickers, LBC’s, Flutter Kicks, Heels to Heaven, ALT’s, HRM’s, Arm Cirlces THANG Table Set – 5 Dips, 5 Incline Merkins, 5 Step Ups. Rinse and Repeat increasing reps by 5 until we reached 25 reps Mosey to the basketball court 2-1-2 Triple Check – 2 on the Pull up bars, 1 doing LBC’s, 2 completing suicides Mosey to fields behind the MS 11’s – Bottom of…

Fun times had today by 6, no — make it 8 guys! Mr Holland starts it off COP — ouch Island 11’s10 – 1 Merkins1-10 WW2 Beat it’s Turn 10 crab crawls, 20 WW2’s? continue to end of long grassy areaon the way back do 10 bear crawls and 20 Monkey Humpers all the way backDora100 4 count! flutterkicks200 lunges300 SSH Opus takes overexpanding 4 cornersfirst 4 corners — one tennis court10 merkins10 WW210 diamonds10 jump squatsrepeat with 2 tennis courtsrepeato with 3 tennis courtsBTTW for 1 minuteBack to the flag for some stretchingGood times had by most! :)Opus

There was a mix of boot campers, runners and walkers at Dapile. Spit started first at 6:00am with a run. Boot campers started at 6:30 and hot potato’d the Q. YHC came in hot and joined Spit for a walk around DaVille campus. Spit took off at 7:00 to attend family activities. YHC joined the bootcampers for some 4 corners led by Mr Holland. Mosey/walk back to flag for some stretching and COT. Opus took us out. Good F2 at the Local Cup. Notes: Prayers to The Carpenter and his family for the loss of his father.

4 Davillians came out last Saturday for various types of posting 2 Bootcamps got in a hour 1 runner got in a 5K plus 1 walker/rucker got in a hour 2nd F at Local Cup afterwards SPIT ON THAT!!

4 Davillians with the fog horns arrived at Atlee HS to help Dora doing some foggy exploring This how it went down Mosey to the bus loop COP (ALL IC) – Helicopters, Imperial Walkers, SSH, Cherry Pickers, Merkins, LBC’s, AL Prom Dates, America Hammers, Arm Circles THANG Mosey to the courtyard Dora 1 – 50 Step Ups, 100 Incline Merkins, 150 Dips; Bear Crawl/Crawl Bear Mosey to MS tennis court Dora 2 – 50 Scorpion Kicks, 100 HRM’s, 150 LBC’s; Run around the courts Mosey to the HS tennis court Dora 3 – 50 Heels to Heaven, 100 2ct Flutter…

A pair of able-bodied men sprang from their fartsacks and eagerly made their way to Atlee, where they greeted each other with no real plans of what they’d be doing that morning. We took turns leading activities, which YHC will do his level best to recall after nearly two weeks of procrastination: Helix got us started with the COP doing…things. I’m sure it included good stretching and at least one exercise we don’t normally do. After a solid warmup, Helix passed the Q and Holland took over. Mosey to the track, where we did a series of laps, stopping at…

4 Davillians arrived on foggy Saturday for what as planned to be a block party. This how it went down 3 Davillians arrived at 6:30 for the normal bootcamp with one arriving at 7:00 for a short walk while on IR The three grabbed a coupon (cinder block) and mosey over in front of the HS COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Heels to Heaven, AL Prom Dates, HRM’s, AST’s, Arm Circles THANG Angry Dora – 50 Coupon Buprees, 100 Sit-Up + Press, 150 Coupon Merkins, & 200 Curls while partner(s) ran to the Atlee HS and back…