There was a mix of boot campers, runners and walkers at Dapile. Spit started first at 6:00am with a run. Boot campers started at 6:30 and hot potato’d the Q. YHC came in hot and joined Spit for a walk around DaVille campus. Spit took off at 7:00 to attend family activities. YHC joined the bootcampers for some 4 corners led by Mr Holland. Mosey/walk back to flag for some stretching and COT. Opus took us out. Good F2 at the Local Cup. Notes: Prayers to The Carpenter and his family for the loss of his father.
Browsing: Dapile
4 Davillians came out last Saturday for various types of posting 2 Bootcamps got in a hour 1 runner got in a 5K plus 1 walker/rucker got in a hour 2nd F at Local Cup afterwards SPIT ON THAT!!
4 Davillians with the fog horns arrived at Atlee HS to help Dora doing some foggy exploring This how it went down Mosey to the bus loop COP (ALL IC) – Helicopters, Imperial Walkers, SSH, Cherry Pickers, Merkins, LBC’s, AL Prom Dates, America Hammers, Arm Circles THANG Mosey to the courtyard Dora 1 – 50 Step Ups, 100 Incline Merkins, 150 Dips; Bear Crawl/Crawl Bear Mosey to MS tennis court Dora 2 – 50 Scorpion Kicks, 100 HRM’s, 150 LBC’s; Run around the courts Mosey to the HS tennis court Dora 3 – 50 Heels to Heaven, 100 2ct Flutter…
A pair of able-bodied men sprang from their fartsacks and eagerly made their way to Atlee, where they greeted each other with no real plans of what they’d be doing that morning. We took turns leading activities, which YHC will do his level best to recall after nearly two weeks of procrastination: Helix got us started with the COP doing…things. I’m sure it included good stretching and at least one exercise we don’t normally do. After a solid warmup, Helix passed the Q and Holland took over. Mosey to the track, where we did a series of laps, stopping at…
4 Davillians arrived on foggy Saturday for what as planned to be a block party. This how it went down 3 Davillians arrived at 6:30 for the normal bootcamp with one arriving at 7:00 for a short walk while on IR The three grabbed a coupon (cinder block) and mosey over in front of the HS COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Heels to Heaven, AL Prom Dates, HRM’s, AST’s, Arm Circles THANG Angry Dora – 50 Coupon Buprees, 100 Sit-Up + Press, 150 Coupon Merkins, & 200 Curls while partner(s) ran to the Atlee HS and back…
Six gloom HIM’s converged at Dapile as a hazy dawn broke over Daville. SPIT planted the flag and closed the door on a nasty coupon beatdown he’d prepared in case YHC no-showed. No chance boyz, this Summer Tour has GOT to end! Here’s how we all got a little stronger: The THANG: WARMERAMA: Mosey loop around the big lot and circle up Welcome & Disclaimer The usual DTH top to bottom IC Reps GETTING THERE: Mosey around the school Lunge walk pole to pole 50 yards Continue mosey to the tennis courts COP #1: PLT LINDSEY Partner up, PLT’s 30-25-20-15-10…
6 dudes met for various exercises on -or- around a high school campus today. New exercises were completed, Phonics was too tired to be chatty, and Mr. Holland made it known he was not a fan of Pencil Rolls. This was YHC’s second post at Dapile and YHC’s first time Qing. A few cultural missteps were made on YHC’s part. Apparently Dapile is more like Dagridiron, but the Pax was still very gracious. Announcements – Labor Day Convergence – at Nuckols Farm new AO. Maybe to be named “Nuckols Deep” or at least it’s officially unofficial. Prayers – Bulkhead had…
6 Davillians including a 2.0 FNG came out for their hour long workout this past Saturday Here is how it went down Opus’ Q COPLazy DoraPartner Leg Tosses Spit’s Q Triple Check on the blacktopFour Corners on the tennis courtPole SmokersRun back to the SF Numberrama, Namerama, Announcements, YHC took us out Great to have Pavarotti’s youngest 2.0 out with is. The boy is only 13 but looks like he is 16. Enjoy some 2ndF time at The Local afterwards SPIT ON THAT!!
but i am sure 5 guys showed up for a hot potato beatdown Saturday at Dapile Helix — PLT’s plus a COPBeef — 2 separate penta checks equally as brutalOpus — DORAcide100 merkins , 200 LBC’s, 300 SSH Back to the FlagGood times this morning!
Three came out for some fun at DaPile. At 6:30 it was just YHC and Yard Sale looking at a Clydesdale friendly beat down until Opus rolled in hot. With 3 in tow we went off: COP: SSH, Don Qs, Squats, Helicopters, Merkins, LBCs, Incorrect Scorpion Kicks. 1st Triple Check: WWIIs, Jump Squats, & run loop and back. Mosey over to back fields: 4 Corners: 10 burpees, 20 Merkins, 30 WWIIS, 40 Squats. Add in some Mary. Mosey way back to football stadium. 2nd Triple Check: Monkey Humpers, Reverse Crunch, run to middle of football lot. Long mosey back to…