Tag: Dapile

5 Davillians arrived in the dark gloom for last workout before daylight savings.

This how it went down

Mosey to the small HS courtyard

COP (ALL IC) – Helicopters, SSH, Hillibilies, Deadman Hang, Cherry Pickers, LBC’s, Flutter Kicks, Heels to Heaven, ALT’s, HRM’s, Arm Cirlces

THANG

Table Set – 5 Dips, 5 Incline Merkins, 5 Step Ups. Rinse and Repeat increasing reps by 5 until we reached 25 reps

Mosey to the basketball court

2-1-2 Triple Check – 2 on the Pull up bars, 1 doing LBC’s, 2 completing suicides

Mosey to fields behind the MS

11’s – Bottom of the hill Jumps Squats run to top for Lunges (2ct)

Stay at the soccer field

The Polar Bear Challenge – Going the full length of the soccer field, complete 10 step bear crawl then 10 Merkins.

Mosey back to the SF

1 MOM – Boat/Canoes

Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

Finally it felt out fall in the gloom this morning with temps in the lower 50’s. The PAX did great this morning and it was great to have Corned Beef back out on a Saturday

Awesome 2ndF at the Local afterwards

SPIT ON That!!

Fun times had today by 6, no — make it 8 guys!

Mr Holland starts it off

COP — ouch

Island 11’s
10 – 1 Merkins
1-10 WW2

Beat it’s Turn

10 crab crawls, 20 WW2’s? continue to end of long grassy area
on the way back do 10 bear crawls and 20 Monkey Humpers all the way back

Dora
100 4 count! flutterkicks
200 lunges
300 SSH

Opus takes over
expanding 4 corners
first 4 corners — one tennis court
10 merkins
10 WW2
10 diamonds
10 jump squats

repeat with 2 tennis courts

repeato with 3 tennis courts

BTTW for 1 minute

Back to the flag for some stretching

Good times had by most! 🙂

Opus

There was a mix of boot campers, runners and walkers at Dapile. Spit started first at 6:00am with a run. Boot campers started at 6:30 and hot potato’d the Q. YHC came in hot and joined Spit for a walk around DaVille campus. Spit took off at 7:00 to attend family activities. YHC joined the bootcampers for some 4 corners led by Mr Holland. Mosey/walk back to flag for some stretching and COT. Opus took us out. Good F2 at the Local Cup.

Notes:

Prayers to The Carpenter and his family for the loss of his father.

4 Davillians came out last Saturday for various types of posting

2 Bootcamps got in a hour

1 runner got in a 5K plus

1 walker/rucker got in a hour

2nd F at Local Cup afterwards

SPIT ON THAT!!

4 Davillians with the fog horns arrived at Atlee HS to help Dora doing some foggy exploring

This how it went down

Mosey to the bus loop

COP (ALL IC) – Helicopters, Imperial Walkers, SSH, Cherry Pickers, Merkins, LBC’s, AL Prom Dates, America Hammers, Arm Circles

THANG

Mosey to the courtyard

Dora 1 – 50 Step Ups, 100 Incline Merkins, 150 Dips; Bear Crawl/Crawl Bear

Mosey to MS tennis court

Dora 2 – 50 Scorpion Kicks, 100 HRM’s, 150 LBC’s; Run around the courts

Mosey to the HS tennis court

Dora 3 – 50 Heels to Heaven, 100 2ct Flutter Kicks, 150 squats; Lunge + squat up/down one court

Mosey to the basketball court

Dora 4 – 50 Burpees, 100 SSH’s, 150 Arm Circles; suicides

Native America Run back to the VSF

Numberrama, Namerama, Announcements, YHC took us out

Great morning for a workout. Even better 2nd F at the best coffee in RVA

SPIT ON THAT!!

A pair of able-bodied men sprang from their fartsacks and eagerly made their way to Atlee, where they greeted each other with no real plans of what they’d be doing that morning. We took turns leading activities, which YHC will do his level best to recall after nearly two weeks of procrastination:

Helix got us started with the COP doing…things. I’m sure it included good stretching and at least one exercise we don’t normally do. After a solid warmup, Helix passed the Q and Holland took over.

Mosey to the track, where we did a series of laps, stopping at each of the five sets of bleachers for a set of exercises:
Lap 1 – dips x 10 each
Lap 2 – reverse crunches x 10 each
Lap 3 – incline merkins x 10 each
Lap 4 – burpees x 5 each

From here it was over to Helix and over to the Cool Spring playground for a lazy Dora: 100 of that thing where your feet are in a swing that is kind of like a crunch, 200 squats, 300 SSH. Timer did leg lifts while hanging from the pullup bar until they didn’t feel like it anymore.

Back to Holland and back to the pavement. Run behind the schools, and stop at each speed bump for a new exercise. Highlights included WWIIs, Carolina drydocks, and YHC’s least favorite, sprinting to the next speed bump.

All in all a successful outing, and an enjoyable well-earned coffee was the ideal ending.

YNWA

4 Davillians arrived on foggy Saturday for what as planned to be a block party.

This how it went down

3 Davillians arrived at 6:30 for the normal bootcamp with one arriving at 7:00 for a short walk while on IR

The three grabbed a coupon (cinder block) and mosey over in front of the HS

COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Heels to Heaven, AL Prom Dates, HRM’s, AST’s, Arm Circles

THANG

Angry Dora – 50 Coupon Buprees, 100 Sit-Up + Press, 150 Coupon Merkins, & 200 Curls while partner(s) ran to the Atlee HS and back

At this point YHC notice with most of the PAX still having some recovery from injuries called an audible. Coupons were put back by the SF and we headed out for a run

4 on, 1 off – During a 30 min run, the pax ran at about 9:15 pace for 4 minutes followed by a 1 min walk. Got in around 2.8 miles

Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

Good to see Speakeasy out walking while he figures out issues with his Gout. Was nice to take a run. It had been a while since YHC ran any distance

Great 2nd F as always at The Local with Bulkhead and Surf N’ Turf joining us as well

SPIT ON THAT!

6 Davillians including a 2.0 FNG came out for their hour long workout this past Saturday

Here is how it went down

Opus’ Q

COP
Lazy Dora
Partner Leg Tosses

Spit’s Q

Triple Check on the blacktop
Four Corners on the tennis court
Pole Smokers
Run back to the SF

Numberrama, Namerama, Announcements, YHC took us out

Great to have Pavarotti’s youngest 2.0 out with is. The boy is only 13 but looks like he is 16. Enjoy some 2ndF time at The Local afterwards

SPIT ON THAT!!