A clowncar(truck) of 4 posted with 4 DaVillian for a special 10k ruck at DaPile. Below is our route: We walked through 2 neighborhoods on trails and wrapped up at 7:30am. Numberama, Namermama, Opus took us out in prayer. We then posted at Bulkhead’s house for breakfast where we had homemade scones from Opus, a Kringle from the Clown car guys, Bacon, Sausage, Eggs cooked on a flat top with Irish cream coffee, Bourbon Coffee. Speakeasy, Mustang and Choo Choo showed up also for the 2nd F where we were also learning about cricket as Bulkhead had a game on…
Browsing: Dapile
3 Bootcamps and 1 Rucker enjoyed one last warm Saturday in Daville. YHC got started earlier with a 3 mile ruck around Giles since he had an early little league game to coach for. Bootcamp completed varies exercises at the normal 6:30 start time SPIT ON THAT!!
4 guys came out to tackle Dapile this morning. Was supposed to be a hot potato but two guys took it over. COP — IW, helicopters, DQ, Dying Cockroach, american hammers, arm circles in american hammer position, american hammers, arm circles (reverso) in am ham position, other things…OPUS turnDora 100 derkins200 dips300 step ups (changed to SSH for time sake)other partner bear crawls to the curb and runs back. Later changed to Lunging10 2 count mountain climbers, short sprint repeato 2xMR HOLLANDcrossy road — various ways of crossing the road (bear crawl, broad jumps, etc.) No one got hit by…
4 early birds (Spit, Opus, Mustang, Choo Choo (Mustang’s 2.0 & FNG) started at 6am for a 5k run. Rest of the PAX rolled in at the usual time for a hot potato Q. Bulkhead Q – COP, triple check Phonics Q – Bus loop beatdown Mustang Q – Parking lot beatdown Names, numbers, Opus took us out Great F2 as always at Local Cup, Surf n Turf was also able to join us.
2 Davillians following two more later on got in some miles for DaPile this morning Route was easy, two loops around the schools to get in a 5k. Mustang and his 2.0 joined us for the second loop Spit On That!!
On a Tropical Storm Saturday, 4 Davillians wanted an early start than 7:30 and post at Atlee HS This is how it went down COP was various exercises while we waited for Corned Beef. Corned Beef and YHC did a ruck/walk through Giles trying out some of the new trails for 45 mins getting in almost 3 minutes Opus and Helix did a run/bootcamp starting for with Giles, then through Craney Island and the hill at Reardon’s Ridge with various exercises A quick Numberrama, Namerama, Announcements, Opus took us out Great 2nd F time at the Local Cup where by…
4 men posted at DaPile for a hot potato Q. COP (Mr Holland) Mosey around big parking lot SSH, Ukrainian soldiers, etc. Dora (Helix) P1 hang from pull up bar (timer) P2 – 50x lunges, 100xWW2s, 200xSSHs Touch a tree (Bulkhead) Mosey to football field parking lot for by partner touch a tree P1 – touch 3 trees and back P2 – Flutterkicks, squats, reverse snow angels, Mosey back to flag, sprint one light pole to the next, walk to next light pole then do 10x Merkins Some stretching to close it out, numbers, names, Helix took us out Good…
3 Daviilans answered the call on FB to come out this morning for a running bootcamp This how it went down COP – SSH, Cherry Pickers, Helicopters, LBC’s, American Hammers, Arm Circles THANG Run into Giles down passed the hill then loop to Willies Way Trail DaPile Love Hill – Traditional exercises of Broad Jump Burpees, Lunges, and Bear Crawl while one runner heads up the hill then back down. Rinse and Repeat till the end of the road Run around Giles till we hit Giles Farm Rd Triple Double Check – Slow squats, Freddie Mercury, Lunge to sign and…
Six strong found a traveler taking the Q upon their arrival. 6:30 and off we went with Mr Holland to find us in the COP. We did: COP: SSH, Don Qs, Imperial Walkers, Merkins, Flutterkicks. Mosey to back of school to courts. 10 HRMs at each of 4 hoops with Crab Walk and Bear Crawls between. Over to field for a triple check: Reverse Crunch, Squats, & run field and back. Head over to tennis courts: 4 rounds of Wheelbarrows and 15 Derkins at net. Then few rounds of movements across courts. Finish up over on parking lot with burpees…
Six warriors descended upon the Atlee High School parking lot to take on a beautiful mid-summer morning. Opus and Speakeasy got an early start with a run; Opus shifted to join the bootcamp. Here’s what happened at the beatdown. Mosey to grassy area in front of the high school for COP: various shoulder exercises; imperial walkers; Don Quixote’s; tempo squats; merkins Mosey to basketball courts for modified Dora. Exercises were hanging knee raises x 50, merkins x 50, and squats x 50. Timer bear-crawled to half-court with Bernie Sanders back. Mosey to practice field. Partner relay across the field and…