7 Davillians enjoyed a Hot Potato Q a few Saturdays ago
SPIT Q – COP
Bulkhead – Triple Check and Tennis court
Helix – Dora
Mr Holland – Run
YHC was proud if is 5 year old FNG today on this day. We covered close to 3 miles and he stayed with the PAX the whole time
SPIT ON THAT!!
6 Davillians got their month of June started with a trip to Dapile
This how it went down
Short mosey near the bus loop
COP (ALL IC) – SSH, Helicopters, DQ, Imperial Walkers, Copperhead Squats, LBC’s, AL Prom Date, Heels to Heaven, ALT’s, Merkins, Arm Circles
THANG
Catch me if you can – Using the bus loop, one partner runs backwards second does two burpees and runs to catch. Switch, rinse, and repeat for a full loop
Mosey the MS parking lot
Curb Crawls – Bear crawl to a curb complete 5 incline merkins, crawl bear back complete 4 decline merkins. Rinse and repeat down to 1
Mosey to the MS tennis court
4 Corners – 10 Merkins, Lunge, 20 WWII Sit-ups, backwards lunge, 30 (2ct) Flutter Kicks, Lunge, 40 SSH’s, backward lunge
Mosey to the MS Fitness area
Mini Dora – 25 Pull Ups, 50 Merkins, 100 Squats while partner does a mini suicides
Mosey to the HS tennis court
Tennis Crawl – While Polar Bearing across the three tennis courts, stopping at each line to complete declining number of squats (10 down to 1)
Mosey to the back of the HS
Touch a Tree – 3 rounds are touching 3 trees while partner does Donkey Kicks
Mosey back to SF
Merkin Ring of Fire, Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
Nice cool morning quickly turn warm after getting the body going. Today’s title is thanks to the entertainment the PAX recieved watching a guy training on the soccer field with a parachute.
Great 2nd F at The Local with Corned Beef and Bulkhead joining us
SPIT ON THAT!!
2 Davillians with tight schedules this morning arrived at Atlee HS this Saturday morning for “off the books” workout
this how it went down
mosey into Giles and the clubhouse parking
COP (All IC) – DQ, Helicopters, LBC’s, Arm Circles
THANG
We decided to run the trail and stop at the workout stations in completed the following:
Station one – Declining reps of pull ups, squats, merkins starting with 5 to 1
Station two – Declining reps of hanging dips, jerkins and incline merkins starting with 5 to 1
Station three – Step up leaps in reps sets of 20, 15, 10, and 5
Station four – Angled WWII sets of 10 and 5
Station five – Love Hill set of broad jump burpees, lunges, and polar bears which partner run up a slight hill and back
We finished with a run up the Giles hills back to Atlee
Numberrama, Namerama, Announcements, Opus took us out
MOLESKIN
Small group this morning with several guys being injured or early morning activities.
YHC needed something with being out all week with M out of town. Thanks to Opus for getting out of the fartsack so YHC wasn’t solo
short but good 2ndF at The Local
SPIT ON THAT
6 Davillians enjoy a great morning for a workout
This how it went down
Warm Up – Parking Lot Tracers
Mosey to to the blacktop
COP (ALL IC) – SSH, DQ, Helicopters, Imperial Walkers, LBC’s, AL Prom Date, Scorpion Kicks, Alternating Shoulder Taps, Arm Circles
THANG
Pole Smokers – 2ct Flutter Kicks while PAX holds 6 inches. Got through 3 rounds
Mosey to the football practice field
5×5 – Bear Crawl 5 yards, complete 5 Merkins, rinse and repeat 5 times. Crawl Bear 5 yards, complete 5 Merkins, rinse and repeat 5 times
Tire Flip – 2 groups, flip tire do the baseball fence and back
Mosey to the softball field
Touch The Bases – Run to check base including home with increase Squats by 5 up to 20 squats. Rinse and Repeat with declining the bases and squats from 20 to 5
Mosey to the hill behind the tennis court
Jacobs Ladder – up to 5 Burpees and finish at the top of the hill
4 Corners – Using the tennis courts; 10 Merkins, lunge, 20 WWII Sit ups, backwards run, 30 2ct Freddie Mercury, lunge, 40 SSH, backwards run
Mosey back to the SF
Mosey Set – While moseying back to the SF stop for 5 Pull Ups, a set up 20 dips/10 Incline Merkins and 10 dips/5 Incline Merkins, finish with Native American Run
Wrap Up – Parking Lot Sprints with 70% – 100% speed
1 MOM – Stretching
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
Was great to Q DaPile again. With half marathon and 10K training this was YHC’s first bootcamp DaPile of the year.
Our title today is thanks to Helix. During the hill time, YHC was going to call 11’s but was drawing a blank on exercises. Ask the PAX for an exercise and of course Helix calls out Burpees. Ok well Jacob’s Ladder instead then.
Great 2nd F at The Local afterwards
SPIT ON THAT!!
A nice cool morning for a workout and YHC was greeted with a Crescent Moon over the AO as the sun was rising. Planted the flag and we were off to the bus loop.
We gathered next to the banches and started with 20 SSH, 10 4ct Helicopters, 15 arm circles 10 small and 5 big, reverso, 20 Ukrainian Soldiers, 10 copperhead squats, 20 American Hammers, 20 LBC’s, 20 figure 4 Alabama Prom dates (10 each leg) 10 reverse scorpions, 10 scorpions.
Tabata was on tap for Today. 8 rounds of 4 minute workouts we had a 15 second recovery between each workout. The workout was 8 sets of 20 seconds exerceise and 10 second rest. Here were the exercises…1 – Squats, 2 – flutter kicks, 3 – Lunges, 4 – 10 merkins then plank for remaining time in 20 seconds, 5 – side lunges, 6 – Carolina Dry docks, 7 – Calf Raises, 8 – Alabama Prom Dates. We then moseyed back to flag for 5 minutes of stretching
Numberama, Namerama, Opus took us out in prayer.
We had a great 2nd F at the Local cup. Hae a great weekend gents and look to see more of you in the gloom. Cheers…CB!
7 guys! came out to enjoy the gorgeousness of a new day
First challenge — run around a mile in the gorgeous weather — so much fun.
made it to a shelter inside of a neighborhood that Phonics knew about
COP — lots of exercises I don’t remember
Mr Holland —
Partner up and bear crawl up and back the length of the shelter while partners did step ups on the benches
Helix —
Triple check — one partner does a lunge all the way down the length of the shelter
second partner does dips
third partner does am hams
Run back to the flag in the amazing weather.
SYITG!
6 boot campers and 4 runners posted today.
Runners got between 7.5 to 10 miles. Speakeasy might be still running.
Boot campers did a whole lot of boot camping with lots of merkins.
Merkin count = 145
3 runners and 4 boot campers posted today on a beautiful morning.
Runners started early and got between 7 to 10 miles.
Boot campers did a hot potato.
Bulkhead Q – COP, mosey to bus loop for catch me if you can.
Corned Beef Q – pole smokers, mosey to hill by football stadium for 11s
Helix Q – Mosey to CMS playground for a circuit, mosey back to flag with stops in between for planks and other exercises.
MoM
Numbers, names, Opus took us out.
2 running Davillians brave to cold for a Saturday morning training run.
YHC got a little bit earlier start with a 1 mile warmup around Giles and met Opus at 6:20 for loops around the school.
We would run a loop and turn around and back the reverse way around the school loop. We finished with 4 loops and close to 7 miles for Opus and 8 miles for YHC
SPIT ON THAT!!
Six magi descended upon Dapile on this surprisingly balmy Theophany. Opus, Mr. Holland and Descartes got an early start and ultimately clocked six miles, while the rest started at the traditional hour for a bootcamp. Here’s what happened with that:
Mosey to grassy area in front of the middle school for COP (all exercises IC):
Mosey to middle school parking lot. In honor of the day, we cut the Beast in half. Exercises between parking lot islands were merkins, WWII sit-ups, and jump squats (adding an exercise each round for three rounds). In the middle of this holy battle, Descartes was guided by the light to leave the runners and join the bootcamp.
We celebrated victory with a triple-check. Timer bear-crawled to adjacent parking lot island and Bernie Sandersed back, while teammates did BTW (on a tree) and Lt. Dans.
Now having an even number of men, the bootcamp group moseyed to the basketball courts for a Dora 1-2-3. One partner hanged on a bar while the other partner did an exercise. Each pair completed 100 merkins, 200 lunges, and 300 SSHs.
Mosey back to flag with short stop at benches for dips on bench x 10, incline merkins x 10, and step-ups x 10 (all IC).
At this point remaining runners joined the boot campers for Mosey back to flag. Exercises ended with burpees IC x 10.
Numberama, Name-orama. Announcements: Good luck to our brothers running in the Snowy Owl tomorrow. YHC is part of fundraising and running team for Massey as part of Monument Avenue 10K on April 20th, and all are invited to donate and/or join the Tumor Suppressors team. BOM. Opus took us out.
Much welcome to Descartes who gutted it out and got a taste of both running and bootcamp this morning. The third F at The Local Cup after Dapile is a special part of YHC’s week, and this morning was extra special as the entire group – including FNG Descartes and Phonics – was there along with Corned Beef and Mudface. YHC loves you guys.