Florence DM’d YHC to advise he is coming North of the wall for a beatdown. Also, word of a FNG was going to show up. We are getting ready to start and Speakeasy runs by to check in and continues his run for the next hour. Here is what went down: COP We start the slow mosey with Parking lot tracers, a DaVille tradition, and circle up for 20 SSH, 10 DQ, 15 Helicopters, 15 Arm Circles(10 small and 5 big), Reverso, 10 Imperial Walkers, 10 Ukrainian soldiers, 20 LBC’s, 10 Alabama prom dates, roll over for 20 merkins. THANG…

5 guys came without the burgers and fries to take on the day the right way.COP — Hillbillies, Copperhead squats, LBC’s, DQ’s, HelicoptersPlank set 1elbow plank — pump biceps 30 timestall plank with single leg kicks (20)Do this 3 timesJog to new spotPlank set 230 shoulder taps20 Wide grip merkinsDo this 3 timesJog to new spotPlank set 330 mountain climbers20 plank up downs (modified to plank jacks)do this 3 timesJog to new spotPlank set 4elbow plank — knee to opposite elbow (30)merkins (20)do this 3 timesDone with planks.Love Hill — back of schoolOne partner runs down to the gate and…

4 men posted to DaPile for some pickle ball boot camp hybrid workout. COP Pickle Ball + 4 corners 2 players play pickle ball until the other 2 go around the tennis court doing 4 corners (multiple exercises) Mosey back to flag for some stretching Numbers, names, Opus took us out Always great 2nd F at the Local Cup

9 redwoods from across RVA found the Atlee High School parking lot at 0630 and residents of the GIles Farm neighborhood may seen some of the following after a typical warmarama in the parking lot. Mosey across the street into Giles Farm stopping a couple of times for various exercises at the intersections along the way. Find the clubhouse parking lot and utilize the perfect 9 for a Triple check with a loop around the lot, jump squats, and heels to heaven. Circle to the back of the lot to head down the trail but a pull up station required…

YHC was pumped to have a Pickle Ball event for the gang this early am and 3 others showed up for the am workout and here is what happened. COT We mosey to the tennis courts between the Middle and High School, form a square and perform 10 4-ct SSH, 9 DQ’s, 10 helicopters, 15 arm circles, 10 small and 5 big, reverso, 10 4ct LBC’s and in honor of Hardywood as YHC has not seen him in awhile, 10 Nancy Karrigans for the left leg, and then the 10 reps right leg…to get the guys awake this am YHC…

3 Davillians and 1 summer traveler battle the humidity and heat for hour workout This how it went down Mosey infront of the MS COP (ALL IC) – SSH, DQ, Helicopters, Hillbillies, LBC’s, Heels to Heaven, Scorpion Kicks, ALT’s, HRM’s, Arm Circles THANG Mosey to the gravel track down the hill Jacob’s Ladder – Start with 1 burpee and finish with 5 after running up and down the hill each time Mosey to the pull up bars next to the track Reps Ladder with Laps – Starting with 10 Reps of Pull ups, Squats, Merkins, and Dip follow by a…

5 guys total including an FNG came out this morning to Dapile to feel the heat and embrace the sweat!Opus –COP included merkins, DQ, IW, LBC’s, Flutters, and other stuffDORA –Short run to the fence and back100 stepups200 squats300 SSHpassed it on to Helixto the bball courts4 corners plus oneplus one runs and relieves the corner who runs and relieves the next corner, etc.corners wereMonkey Humpers, merkins, flutterkicks, do something on the pull up bar (pullups, hanging, etc.)passed it to Phonics11’s1 WW210 Burpees etc.passed it to Mr Holland20 AM ham each speed humpsprint to the first one, then every other…

5 DaVillians enjoy the gloom of Saturday morning choosing their own way to workout. This how it went down The whole PAX started a warmup with some stretching then start a mile run Helix decided to head off after that for a boot camp workout The rest of PAX continue on the run/walk for some loops around Kings Charter then headed back for just under 5 miles. Spit pushed a little harder making the run to Kingswood Court and headed to Atlee Station Rd for a loop around Madison Springs / Chickahominy Oaks / Summer Duck before heading back getting…

3 bootcampers and one runner came out today for an hour long hot potato beatdown. no sad clowns. Opus — run .8 miles to the back of the schoolCOP — Helicopters, Rotating Merkins, other things YHC can’t rememberOne person runs up the hillSecond person lunges upThird person stays down the bottom and does merkinsWhen runner hits the lunger on the way back the lunger starts running. When runner hits the third person down the bottom, they start lunging. Continue until every one has done the merkins.Bulkheadto the track for some four cornersfirst corner — squatssecond corner — dipsthird corner –…

As the SOJ takeover of Atlee High School commenced, hot air balloons floated up from the Hanover County Municipal Airport. And just like that , all 5 men made a pact to never go up in one of those dang things. A real bonding moment. Long mosey back behind the school for a warmarama. DQs, helicopters, SSHs, hand-release mirkins, and then a series of signature SOJ hits like the Apple Bottom Poppers, Imperial Squat Walkers, oblique crunches, and the big hit Rosalita Dips. Mosey across the fields to the football practice area where a convenient 5-man sled was there for…