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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Posts Tagged "Dogpile" (Page 25)

Browsing: Dogpile

Byrd Park

Icy Dogpile Trio

5
By on Richmond, VA
  • When: 02/13/21
  • QIC: Corned Beef
  • The PAX: Corned Beef, Double Mint, Peel N Stick(FNG)

YHC headlocked a FNG to come to Dogpile. Texts flew back and forth for the past few days with the impending ice storm, sleet and freezing rain. YHC assured him that F3 workouts will happen rain or shine. In fact some of the best beatdowns have been in inclement weather. Dogpile is the best as it is usually the convergence of North and South of the river. A crazy blend of PAX for YHC to introduce to the FNG. So to prepare, YHC arrived 15 minutes early to recon the scene, and drove on the triangle route road-slushy and some…

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Traveling Triangle of Death

3
By on Richmond, VA
  • When: 02/6/21
  • QIC: Handshake, HoneyDo, UpChuck
  • The PAX: Handshake, Hitchhiker, Snuff, DTH, Bone Thugs, Mr. Rogers, Bodo's, Swirly, HoneyDo, Deuce, Probation, UpChuck, Shiplap

11 stalwarts gathered at 06:00 (growing to 13 by 06:10) for today’s hot potato edition of Dogpile. As they have for the past 6 years, temps remained steady at sunny and 70. Mosey to the illuminated grass between the Amphitheater and the Ha’ Penny Stage for the COP. All exercises in cadence. IWsSSHsHillbilliesSwirly’s Deadman Hang (standard, then alternate one leg in front of the other).LBCsFKsScorpion kicksHRMsInverted Scorpion Kicks Mosey to the Ha’ Penny Stage, grab a block, and mosey to the super-dark space between Ha’ Penny, Carillon, and Amphitheater. Elevens Plus: Start with one HRM at the stone walkway. Run…

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18 Studs for 17 Degrees

2
By on Richmond, VA
  • When: 01/30/21
  • QIC: Dr TryHard
  • The PAX: EFHutton, Flatline, Bodos, Smuckers (F3 Wilmington), Handshake, Faceplant, Deuce, Probation, Mr Rogers, Hardywood, Goldberg, Hitchhiker, BoneThugs, Swirly, BaconBits, Shiplap, Schwing, DTH, (&Cooper)

The Dogpile gloom smacked a tit bit nipply upon arrival, but as the shovel flag was planted and the classic rock started thumping, an F2-inspired AO warming occurred, bringing climes to sunny and 70. With fantastic mumble chatter circulating, DTH called time and the PAX rocked out the following beatdown: The THANG: COP #1: Mosey to the AmphitheaterDESCEND with x1 Burpee on each stepSSH for the SIXCircle up at the bottomWelcome & F3 DisclaimerDQ’s x10 ICImperial Squat Walkers x10 ICRussian Soldiers x10 ICCrab Cakes x10 ICLeg-up Merkins x5 IC each sideWWII x10 ICFreddie M’s x10 ICOblique Crunch x10 IC each…

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The Last Resort

0
By on Richmond, VA
  • When: 01/23/21
  • QIC: Probation
  • The PAX: Dr. Try Hard, BoBerry, Shiplap, Schwing, Hitchhiker, Bone Thugs, Vandalay, Garbage Plate, Bacon Bits, Handshake, Swirly, Probation

Many familiar faces and a few missing usual suspects, 12 warriors showed up to brave the cold and dark of the gloom and here’s how it went down. With no one on the Q sheet, YHC was graciously penciled in to fill the spot. CoP The PAX moseyed over to and circled in the loop near the Caroline Tower for some side-straddle hops, dead man hangs, arm circles, merkins, and LBC’s. The Thang: The Probe: PAX moseyed over to the field at Caroline Tower and we ran through an routine I like to refer to as Beast’s less painful but…

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Old School Dogpile

7
By on Richmond, VA
  • When: 01/16/21
  • QIC: Swirly
  • The PAX: Hardywood, EF. Hutton, Honeydo, Bootleg, McGyver, Bacon Bits, Whitler, Hitchhiker, Garbage Plate, Shiplap, Shwing, Malpractice, Saab, Vandalay, Mr. Rogers, Upchuck, Snuff, Deuce, Handshake, Swirly

20 strong hit dogpile for an old school beatdown this morning and here is how it went down. Warm up exercises to get the heart pumping and the muscles loose .. Love Hill – 1st version partner up run to the top before the turn in the road – exercises walk out merkins – lunges – broad jump burpees – 2nd version run to the top gate – exercises polar bears – Russian Solders – crab walk. Amp Theatre : dips ladder down 18-1 – back up 1-18 incline merkins Burpee Shuffle. Native American Run back to flag 20 hand…

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Churchill or Chamberlain?

12
By on Richmond, VA
  • When: 01/9/21
  • QIC: Hardywood
  • The PAX: Hitchhiker, Seymore, Bone Thugs, BoBerry, Face Plant, Widdler, Orange Crush, Mr. Rogers, Probation, Upchuck, Snuff, Gomer Pyle, Vadelay, Deuce, Shiplap, Schwing (FNG), Hardywood

“Tyranny is our foe. Whatever trapping or disguise it wears, whatever language it speaks, be it external or internal, we must for ever be on our guard, ever mobilized, ever vigilant, always ready to spring at its throat. In all this we march together. Not only do we march and strive shoulder to shoulder at this moment, under the fire of the enemy on the fields of war or in the air, but also in those realms of thought which are consecrated to the rights and the dignity of man.”-Winston S. Churchill 17 Warriors for freedom, peace and prosperity by…

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Little L

1
By on Richmond, VA
  • When: 01/2/21
  • QIC: Boberry
  • The PAX: HoneyDo, Hardywood, Flatline, Shakedown, Deuce, Faceplant, UpChuck, Handshake, Mr. Rogers, EF Hutton, Gomer Pyle, Bodos, Vandelay, Hitchhiker, Dr. Try Hard, Bacon Bits, Boberry

Weather was predicted to be 40 degrees and wet. Thankfully for the PAX it was 70 degrees and sunny. 17 men took the Daily Red Pill and descended upon the AO in search of a beat down. This is the known unknown of what transpired that morning. Mosey to the bright light beside Dogwood Dell for COP #1 (Winter Olympics Edition) Nancy KerrigansApollo OnosBonnie Blairs Mosey to circle near Ha’Penny Stage for COP #2 (More Sports) Michael PhelpsNolan RyanBobby Hurley Stay there for Merkin Jacks (merkin/plank jack), and Captain Thors (WW2/American Hammer). 1/4 up to 5/20 and back down for…

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Who needs fingertips anyway?

2
By on Richmond, VA
  • When: 12/26/20
  • QIC: Dr TryHard
  • The PAX: Mr Rogers, BoneThugs, Waterwings, Honeydo, Deuce, Doublemint, BaconBits, Mr Roper, Garbage Plate, Hitchhiker, Handshake, Bodos, Boberry, DTH, (&Cooper)

A handsome collection of gloom vets escaped the Christmas carb coma to embrace an arctic chill. Turns out when you hug Jack Frost, he hugs back. Here’s how the PAX stayed one step ahead of frostbite: The THANG: COP #1: Mosey to the Carillon CourtyardWelcome & F3 DisclaimerTo warm up, circumnavigate Carillon Field, running lengths, bearcrawl far end, returning to courtyard to complete reps IC for the SIX:Round 1: Imperial Squat Walkers & DQ’sRound 2: The Opus & Crab JacksRound 3: NoCheat Merkins, Rosalita Whips, Freddie M’s slow to fast COP #2: Mosey over to the far Circle and Partner…

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Except that You’re 48 Now

7
By on Richmond, VA
  • When: 12/19/20
  • QIC: HoneyDo, UpChuck
  • The PAX: Bone Thugs, Swirly, Shakedown, Bodo's, Hitchhiker, HoneyDo, Snuff, ShipLap, Hardywood, Bacon Bits, DTH, Flatline, EF Hutton, Handshake, Mr. Rogers, Probation, Gomer Pyle, UpChuck

18 icicles decided to defrost their toes and warm their hearts collectively in celebration of YHC and HoneyDo’s birthdays at today’s edition of The Dogpile. Temperatures were an unseasonably warm sunny and 70. According to the toll operators on the Nickel Bridge, something like this happened: 10 Burpees to warm our souls. Split the Q today to spread the birthday love. HoneyDo Q (birthday mañana): Quick COP Warma Dora 60/120/180 of burp ups, merkins, and the tiniest of baby crunches. Coupon-a-ram-a: 80 presses along with murder bunnies across the field. 3 sets of 15 pullovers 10 sit and press Partner-up:…

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Kill the Rabbit

4
By on Richmond, VA
  • When: 12/12/20
  • QIC: Bodos
  • The PAX: Oyster, Chick-Fil-A, Huggy Bear, Wilson, Hitchhiker, Garbage Plate, Shiplap, Bacon Bits, Swirly, Bone Thugs, Deuce, Snuff, Hardywood, Bulkhead, Honeymoon, Marmaduke, Handshake, Upchuck, Mr Roger, Probation, Gomer Pyle, Corned Beef, Honeydo, Goldberg, Bodos

25 strong emerged in the foggy gloom for a 6am beatdown. Here’s what transpired. COP: All IC. Dead man hang // Helicopters // DQs // cherry pickers // imperial walkers // LBCs // Crunchy Frogs // Merkins // Werkins // Diamond Merkins // SSH 21s Descending Triangle: Start at the Traffic Circle, Bear Crawl to the Street, Run down to the bottom of the hill, Bernie Sanders back up. Round 1: 100 2x Min Climbers // Round 2: 75 LBCs // Round 3: 50 Merkins // Round 4: 25 Lt. Dans. COP for the six. Mosey to the Pennystage. Triple…

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