32 gloom warriors and 2 FNGs fiercely met the break of day this morning at Dogplie. It appears that Spring has sprung; new guys, Cotters welcomed back (good to have you back Posh), lots of Pax –  hopefully today’s turnout is a harbinger of good things to come. Today was YHC’s virgin Dogpile Q and it went a little something like this: COP: 25 SSH, 15 Don Quixote (bombed a joking jab at Flatline’s helicopters instead of windmills from No Toll – guess you had to be there ?), 15 Helicopters, 15 Russian Soldiers, 15 Coplerhead squats, 10 2 count…

26 warriors shook off the Saturday morning fart sack and decided to engage in a sunrise fight that went something like this… Mosey to the circle beyond the carillon for COP COP all IC – 50 SSHs, 10 merkins, 50 LBCs, 10 merkins, 20 copperhead squats, 10 merkins, 10 DQs, 10 merkins, arm circles, 10 merkins Mosey to the carillon field 4x4x4x4s Partner up – Partner #1 on the field, Partner #2 on the surrounding paths Run to the first corner, do four 4x4s, return to the start, 10 LBCs Run to the first corner, do four 4x4s, run to…

Saint Patrick’s Day is here and YHC had been thinking about this Q all week. What to do and how to show RESPECT for this day. Today is 4 weeks since YHC father passed and on the mind too. Early text to Swirly asking him to post his flag and YHC arrived at 545 memorizing his work out and thinking to himself…..count correctly and breath!! 21 regular PAX members and 1 FNG posted for a Flatline Q and starting St. Patrick’s Day out with a BOOM! 0600…..time to Mosey. One loop around the circle at Ampitheater awaiting late arrivals.  COP:…

27 Pax gathered for a pre-daylight savings beatdown.  The workout went something like this: Mosey a couple of laps around the circle and gather for the COP. COP 10x Helicopters, 10x Imperial Walkers, Arm Circles forward and backward, 12x Merkins, 20x SSH, 10x Twisting jump-lunges. Animal radii.  Bear Craw to center 5x merkins, Crawl bear back.  Then Crippled bear each leg. Mosey to the amphitheater for the Cupid Shuffle Plank-o-Rama.  Down, down =  2 merkin. Right and left.  Walk it by yourself = switch from incline to decline. Kick = lift legs alternately Mosey to the rusty cage for Orangutans…

30ish F3RVA men braved the sunny and 70 weather with 20 mph winds to what they thought would be a Sippy Cup Q but got Rosie instead.  Flag planted deep to stay upright in the wind,  a few requests to start early to get out of the wind ignored,  clock hit 0600 and we were off.    Mosey toward the second circle but turn into the field when some construction flags were seen in the circle.   Warm up with SSH, DQ, Hillbillies, add the Jville hop, merkins, LBC and flutter kicks.   Continue to the second circle for the Golden Triangle.…

31 Warriors including 4 FNG’s commenced for a solid beatdown that went something like this: COP Side Straddle Hop X 20 Arm Circles, Forward and Back X 10 each Merkins X 10 Flutter Kicks X 15 LBC’s X 15 Burpees = 5 (Saabsky love ya) THANG Mosey to the Amphitheater: -Start at bottom (ascending merkins with each step) to the top (Total 171)…Reach top, Descending jump squats (Total 171)….get to the bottom plank up…. -Mosey to the grassy area behind the amphitheater (fish bowl) for Jacob’s ladder = Run downhill, back up (1 burpee),…

25 warriors came out for Lockjaw’s 2nd Carillon beat down of the week.  This is what transpired more or less. Mosey to the far circle for COP: Russian Soldiers Helicopters Don Quixote Imperial Walkers SSH LBC Mosey back to the Rusty Cage for 7-11s: 7 wide grip pull ups and then 11 dips – three times through 7 dive bombers and then 11 partner assisted bicep curls – three times through 7 regular pull ups and then 11 Captain Thors – three times through Mosey to the large field in front of the Carillon and establish a large circle.  Bear…

25 came out to play before the rains came at Dogpile. Here is what happened before Swirly said verbatim:  “I like the Penis” at the end: COP – Modified disclaimer, Imaginary JumpRope, Merkins, Helicopter, Don Qs, Flutterkicks, Scorpion kicks Head back to Amphitheater – Self-destruction (finish up to the end after audible last week) –  Increase all the way up steps:  SSH, V-Up, and Merkins.  Head down to Rusty Cage:  4 Sets of 5 Pull-Ups & 10 Dips. Back up to Amphitheater field for Human Centipede. Then PAX stays split each group goes to COP circles on side of Carillon. …

21 F3RVA regulars and 2 FNGs showed up at Dogpile for BDay beatdown that went something like this: Mosey to grass circle for COP.  Exercises included Invisible Jumprope, merkins, LBCs, Hillbillies and DQs all IC. YHC announced  the Q was being taken over by K2, Kswiss and 7-11. K2 Q – Mosey to the Rusty Cage for 11s.  Complete 10 pullups and run to the fire hydrant for 1 squat. (even though K2 had no idea where the fire hydrant was located).  Back to the cage for 9 pullups with a return to the hydrant for 2 squats.  Repeato until…

28 descended upon Dogpile in reasonable temperatures for light calisthenics.  This is what transpired, more or less… As Lockjaw is still under the weather (get better soon buddy), he asked Circle K if he would take the Q this morning.  Since CK has his birthday-Q next week and was running on a tight schedule, he rightly opted for a hot potato. Circle K (first Q): COP:  Invisible Jump Ropes (i.e. jump up and down aimlessly), DQ’s (Sloooooowly), Squats. Ascending dips up Carillon steps (1 to 18).  Descending Inclined Merkins (18 to 1).  Plank up.  After a few reach-arounds and turns…