19 pax and one wandering lost boy gathered in the shadow of the Carillon to see how cold it actually was.  Cold weather gear was dusted off this morning, except for Helix…who sported the same tshirt and shorts that most pax would wear if it were 75 and humid.  Lets get warmed up! COP- SSH, IW, DQ, Arm Circles, 10 Richard Kimbles for HoneyDo Sunrise over the James- run the bridge, 3 burpees at each light pole to Riverside Dr.  Do 20 merkins and turn around, 5 ww2 situps at each light pole on the way back.  Pax stops for…

YHC decided to bring coupons, aka bricks, back to Dogpile for this morning’s workout. I apologize for not having a shovel flag. YHC arrived first with PAX arriving in a steady stream even after we embarked for our workout. With one minute to go, YHC told everyone to grab a brick. Honeydo advised PAX members that using a brick with holes in them was cheating!! Plus, YHC had a solid brick-gotta follow the Q. 0600 off we went with 2 PAX members arrving just as we moseyed on. Jog over the Fountain Lake where we circled up for Da Thang…

A mighty and raucous pax of 31 gathered on this fine October morning to partake in Lab Rat’s 2 year anniversary party, and what better way to celebrate then to run amuck in the park?!?  With a pax this large, some plans had to be modified a bit, and the result went a little something like this: -Run a Mile:  head downhill out of the parking lot to Pump House Rd.  Come up the back side of the park to the Carillon, and end up at the normal COP spot.  The faster pax members were sent to the six on…

18 stallions wiggled free of the Fart Sack for YHC’s 500th anniversary edition of The Dogpile.  Here’s how it went down: Mosey through a sightseeing tour along the gravel road.  Circle up in the open field adjacent to the parking area. COP: 1/2 x Hillbilly (YHC foot-faulted) 16x IWs 10x Hillbillies 10x DQ’s Bunch O SSHs 10x mercans 20x LBCs Mosey to Circle of Rocks for Elevens: Inclined mercans, then bear crawl to short wooden posts for pole smokers. After first round, audible to PAX Choice of bunny hops, bear crawls, or lunges. (Note #1: Who knew how much glass…

27 extraordinary men (including 2 F3 tourists and 1 FNG) posted to Dogpile for an homage to the great baseball highlight show This Week in Baseball (or TWIB) with highlights from the past week of F3RVA workouts.  Gotta love the signature flip from the Wizard of Oz in the attached clip.  This episode included: Mosey to the grass circle in front of the amphitheater for disclaimer and COP: Slaughter Starter (highlight from Jville’s Punisher workout) – 10 Burpees OYO — MONDAY SSHs x20 Don Quixotes (VERY SLOW) x10 Imperial Walkers x20 Merkins x10 LBCs x20 THANG: TUESDAY – AIKEN LEGS AMPHITHEATER…

On a beautiful Saturday morning in the RVA, 22 PAX showed up to see what YHC had in store for his DogPile VQ. The Thang- COP SSH x 20 5 Burpees (YHC Celebrated his 5th anniversary with his M last night) DQ  x 15 Copperhead Squats x 15 5 Burpees (Honeymoon asked for them) Helicopters x 15 LBC x 20 Mosey to Field Triple Check – Run is length of field and back, Monkey Humpers, Freddie Mercuries Al Gore When finished Mosey Triple Check – Touch a tree (8,10,12), Wall Sits, Flutter Kicks Plank when finished Mosey to Ampitheater 11s…

28 veterans and one unsuspecting FNG fought off the lure of the fartsack to help YHC celebrate a milestone birthday at Dogpile today.  Here’s how it went down: Mosey in front of the Carillon to the more distant grassy circle for disclaimer and COP: SSHx40 Mexican x 15 Don Quixote x 10 LBC x 40 Side Lunge x 15 Mosey down the hill, down Pump House Drive to the Pipe where YHC inspected the Pipe Loop to find it pitch black dark.  Mosey to the hill next to the toll booth on the Nickel Bridge for the first installation of…

30 Modern Day warriors and one Starsky met in the gloom to train as they fight and attack the day.  This is how it went down. THANG Mosey to Circle; Warmup IC 20 SSH 10 DQ 10 Helo 15 AC 10 Chinook 15 AC 15 IW Squat 10 Copperhead Squat 10 Monkey Humper 10 Merkin 10 Gorilla Humper 10 Iron Mike 20 FK 10 Rosalita James Bond 10 each pos 10 FK 10 Hello Dolly Creature Merkin then crab walk to opposite curb then 20 LBC  x3; Bear crawl to the middle and 5 booya merkin with another PAX.  Al…

13 veterans escaped the fartsack (YHC just barely) to post on this gorgeous Saturday morning at Dogpile for a little beatdown inspired by our F3RVA brothers who are killing the BRR. COP – Opening Act – presented by Hardywood…. YHC arrived for LBCs and merkins. Time for the main event: Mosey to the amphitheater for an ode to the 36 legs of the BRR.  Starting from the bottom ascend the 18 steps with 2 box jumps on each step.  From the top, descend with 2 Burpees on each step.  Plank for the six. Mosey to the Carillon for the first…

19 men and one young lady braved the elements this gloomy, rainy morning with extra clothing and towels in tow with anticipation of getting wet & muddy. As the clock struck 6 we moseyed to the covered pavilion stage. Some of the PAX knew what was happening. A no/low running beat down to music  began! Do the stated exercise for the entire song selected by Pandora. Commercials = Burpees & Run to top of amphitheater as called out by Q. Pitbull Radio – SSH, Freddie Mercury, Crab Cakes & Monkey Humpers 80’s Rock – Merkins, Box Cutters, Balls to the…