22 strong posted for Dogpile this morning in the windy gloom and here is how it went down… Mossy – Warmup = Arm Circles, Helicopters, Windmills, Imperial Walkers, LBC’s, APD’s Flutter Kicks – curb crawl 1-5. Pipe Loop – Partner up – run the loop – 4 exercises = 100 Lt. Dans – 200 Cap Thor’s – 300 Merkins – 400 invisible jump rope . lunge up the loop to the break – mossy the rest of the way up to the rusty cage. Rusty Cage : 5 chin up -10 American Hammers = 3 sets   –  Jerkin station…

And it goes a little something like this….. YHC showed up to Dogpile around 0530. O no……The Blue Truck is missing.  I believe, C-ville with TYA! Thrown off for a hot second, but must continue with my prep!!! Markers placed in THE FIELD and back to the gloom to stake the flag and prepare….10 bricks thrown on the ground next to the flag. YUP, YHC brought a prop for his FIRST Q at Dogpile. Now, at 12 minutes to the hour, YHC was the only one present, and I thought, this sucks. But than, YHC saw Hardywood appear from the…

24 “you-vs-you” fighters brought their A-game to a battle that went down something like this… Mosey up, around and down the Carillon and then across to the far end of the field. COP (all IC) – 52 SSHs (in honor of Podcast 52), 10 merkins, 20 american hammers, 10 merkins, 15 copperhead squats, 10 merkins, 10 don quixotes, 10 merkins, arm circles, 10 merkins. Mosey to the “burpee pond” (named for Fudd’s Q a few months ago) to the house. Dora 1-2-3 Partner up. One partner starts the exercises while the other runs up the hill, across the road to…

Twenty-two regulars + 1 FNG were caught in the landslide that is Dogpile for a brief 60 minute escape from reality.  The PAX gathered around the flag for much mumblechatter before embarking on our journey.  Saturday seemed like a great day for a slaughter starter, so we mosey’d to the field for the start.  Here’s how it went, more or less… COP SSH – 20 Burpee – 1 Merkin – 10 Burpee – 2 Copperhead Squat – 10 Burpee – 3 LBCs – 20 Burpee – 4 Werkins – 10 Burpee – 5 Ball Dippers – 10 Burpee – 6 Flutter…

19 F3RVA Regulars climbed out of their fart sack on this holiday week for another addition of Dogpile. YHC arrived ready to finish off this Q week off with one last beatdown. This is how it went down: Mosey to the far circle next to the carillon COP SSH Cotton Pickers Merkins Freddie Mercurys WWII Sit-ups Flutter Kicks Arm Circles Mosey to the Rusty Cages Burp-Up Special With a partner, completed 50 Burp-Ups Mosey over to Love Hill Love Hill BANG From the trail entrances to the bottom gate. First partner runs to the gate at the bottom of the hill…

31 STRONG graced Dogpile, including 1 veteran visitor from Charlotte and 3 FNGs related to Wilson yet willing to let the guns out on this beautiful RVA morning.  Even though Corporate was away, the PAX did not play – we took care of business and this is how it went down (more or less)… Mosey to circle in front of amphitheater for COP — we filled that circle up today. SSH x20 IC DQ x10 IC Imperial Walkers x20 IC Merkins x10 IC Flutter Kicks x20 IC LBCs x20 IC Mosey to Rusty Cage for the Chris Cornell Memorial portion…

18 pax came out for a soggy DogPile, where the weather was 70 and sunny, but you wouldn’t have known it with the variety of outfits that made an appearance this morning.  MARV’s weather app may have disagreed with the corporate weather forecast, but that’s what you get for ten bucks a month.  ShovelFlag’s got planted, jokes about the time got made, and away we went: COP SSH, IW, DQ, arm circles, Hand release merkins, LBC THANG 11’s in the amphitheater:  burpees at the bottom, WWII situps at the top.  Run the perimeter when complete. Triple check on the Carillon: …

29 brave souls tackled Dogpile this morning in the blustery gloom – and here is how we rolled… Mossy – Warm up’s – SSH, Windmills, Helicopters, Imperial Walkers, Arm Circles, Flutter Kicks, LBC’s. Rusty Cage : 3 sets – 5 overhand pull ups – 10 crunches – 5 under hand pull ups – 3 sets of 7  Jerkins. Pipe Loop : Partner up – run the pipe loop while completing 3 exercises – 100 Captain Thor’s – 200 Merkins – 300 Squats. Grassy Hill : Starting in waves : Russian Solder to the tree in the middle – Bear Crawl…

20 strong attacked Dogpile this morning (nope did not see Bob)… It was a Hot Potato Q this morning @ Dogpile and here is how we rolled… Swirly Q : warm ups – SSH, Helicopters, Windmills, Imperial Walkers, LBC’s, APD’s – Curb Crawl ladder up to 5 and back down. Wilson Q : Mary….. Cross leg LBC’s – Cross Leg Lifts, Flutter Kicks, Hello Dollies, Rosalitas, American Hammers, Superman – Ring of Fire 10 merkins – back around opposite way 5 merkins Bleeder Q : Triple Check : Lt Dan’s – lunges – peoples chair Phonics Q – partner up…

24 warriors including 2 FNGs rose to greet the dawn of a new day.  It went a little something like this. COP: SSH, IW, LBC, FM X 20 Merkin X 10 Wheelbarrow Extraordinaire – Length of field each partner completes 20 paces then 20 LBC. 10 Merkin IC Laura (Lindsey’s Dirty Sister) – 10 pullups 2 burpee, 8 pullups 4 burpee, 6 pullups 6 burpee, 4 pullups 8 burpee, 2 pullup 10 burpee Triple Check – Run, 6 Inches, Rusty Cage Hang 20 WWII situp IC 5 Minutes Of Fury – Run up hill 5 merkins, back down hill, 5 squats.  AMRAP…