Byrd Park
21 strong men showed up for what YHC hoped to be a creative beat down. Quick lap around the VITA track to warm up the legs. COP: 18 SSH, 18 Don Quixote, 18 LBC’s, Merkins W: 20 Burpees(OYO) A: 50 SSH L: 2 min wall sit T: 15 Squats D: 15 Merkins I: 30 SSH S: 30 Burpees (OYO) N: 40 SSH E: 1 min wall sit Y: 30 LBC’s T: 15 Squats A: 50 SSH R: 15 Merkins Z: 15 Arm circles (both directions) A: 50 SSH N: 20 Cross leg lifts (each leg) Line up for box cutter run – do…
2 Pioneers and 3 Faithful and 1 Jacksonville PAX member rolled in early for Earthworms Pre-Game at Gridiron, to be joined by 2 more Double Dippers. 18 faithful posted at Dogpile for a mild,wild workout. THE THANG The Rest of the routine at Gridiron went something like this: Mosey around Parking Lot for a COP Warmup COP: Side Straddle Hops (SSH) x 39, American Pushups (Merkins) x 12, Flutter Kicks x 32, Low Slow Squats x 25. Run to backside of Short Pump Middle School, planking along the way to keep the pax together. Middle School Bus Lot — Ark…
19 faithful and 2 FNGs posted to Dogpile on a cloudy Saturday. Temp was 75 degrees, humidity much higher with the fresh cut fields of Dogwood Dell calling to the PAX to come play. Here is how it went down: Mosey to COP with disclaimer- 35 SSH, 20 Merkins, 25 Boxcutters, 20 Mtn Climbers, 10 Helicopters. Mosey to Amphitheater for modified Lucky Horseshoe Escalating exercises per step up to 5 then drop exercises down to 9th step: 20 Merkins, 20 Mtn Climbers (4 count), 20 Carolina Dry Docks, 20 WWII Situps, 10 Burpees. Mosey to Pull Up Bars, pair up.…
17 Pax didnt have anywhere else to be this holiday Saturday morning, so why not come work out? Sounds great, let’s get busy… COP SSH Hillbillies (the Johnsonville Hop)\ arm circles, reverso Break Dancers (much preferred name to step outs) Crab Cakes Pass the Q to HoneyDo so that he can call out his beloved Richard Kimbles (X10 OYO) From pavement to inner circle: bear crawl, crawl bear back out crab walk, walk crab back out plank walk, walk plank back out THANG Charles Bronson X50 SSH, sprint to second flag, army crawl to third flag, slow jog to first…
COP Don Quixote 20x, Helicopters 15x, Imperial Walkers (20x), LBCs 25x, Diamond Merkins 10x. Full body: In circle, Bear crawl to center, 5x merkins, crawl bear back 5x merkins. Crab walk to center, 5x merkins, backwards crab walk, 5x merkins, Army crawl to center, 5x merkins, backwards army crawl back, 5x merkins, forward lunge to center 5x merkins, backwards lunge 5x merkins. Legs: Mosey to hill behind amphitheater. Skip up hill (well beyond crest) to sippy cup. Butt kickers back down. Repeat focusing on skipping high. Mosey to amphitheater. 5x peoples chair (10-20 count each) except no back support, lowering…
14 Strong men posted this morning in the foggy gloom for Dogpile and here is how it went down. COT: SSH, Helicopters, Windmills, partner leg toss, Arm Circles 4 Corners on the field : 20 merkins, 20 flutter kicks, 20 workins, 5 burpees – repeat 4 times. Pull up station : 5 overhand, 5 underhand, 10 second hold bring the knees to chest, 5 dips, 5 derkins. Repeat 3 times Jacobs Ladder : Run down hill bear crawl up back and forth 1-7 WW11 situps Amp Theatre : 4 dips at each step working are way from top to bottom.…
18 came out to see the sun – an infrequent sight these days. The Thang: 20 SSH, 20 DQ, 20 Russian Soldiers, 15 copperhead squats Mosey over to the field in front of the Carillon for modified triple checks. Pax at one end of the field doing squat jumps, Pax at the other end doing Carolina dry docks, a runner set them in motion. Each pax does 4 runs. Head up to the woods for touch a tree. 3 trees with incremental burpees at each tree. 7 new trees with incremental merkins. 11 new trees for speed. Head down past…
11 faithful made their way through the Arts in the Park traffic closures to post at Dopgile on a beautiful spring morning. 50 degrees and cloudy but hints of light as the PAX got started at 6. It went down as: COP – 25 SSH, 10 Merkins, 20 Freddy Ms, 15 DQs. Mosey to pole line for Pole Smoker Indian Run. Then line up on road for Burpee Road, this time 3 burpees per street light, for a total of 60 burpees. Mosey to other circle – 100 LBCs OYO. Mosey around tents (and junk food vendor signs) to Pull-Up…
14 loyal and strong men gathered this morning @ dogpile and this is how we rolled…. Warmup : SSH, Helicopter, Windmill, EW, AC Love Hill : Partner up – partner 1 runs to the top of the hill and back partner 2 does exercise up the hill- switch when partner 1 gets back. Exercises are lunges, burpee broad jump, Russian Solder – keep repeating until your team makes it to the top of the hill. Pull up Station : 5 overhand, 5 chin ups, 10 second hold run to tree and back repeat 3 times. Curb Crawls – Merkin Ladder;…
14 Strong Pax gathered on a perfect non-humid 40 degrees for a workout. COP Don Qioxote (20x), Helicopters (15x), Imperial Walkers (20x), Merkins (10x), Flutter kicks (25x). Mosey to the amphitheater for: 1. Alternating Bunny Hop up/run down, Lunge up/run down, Bear Crawl up/run down. Done for 5 minutes total. 2. The Modified Lucky Horeshoe. Same 5 exercises as the lucky horseshoe (Merkins, Storm Squats, Scorpion Dry Docks, WWII sit ups, in place lunges) 20x each exercise, and 5 sets of 20 each in a ladder. However, unlike the lucky horseshoe, there was no running in between exercises. Instead each…