9 Faithful appeared in the gloom at Dogpile Bleeder Q Mosey to COP 25x SSH 10X Merkins 25X DonQuixote 30X LBC 15X Brazilian Dance Party Mosey to VITA Trail Alternating between stations, 5x Burpees, 10X Merkins for one lap of VITA Tral Handoff for Sippy Cup Q Mosey over to the pullup bars. Max pullups + 5 jump up and lower down followed by Max steep incline merkins with feet on parallel bars. Alternate until Q says stop (~3 sets). Mosey to the top of Love Hill. Zombie walk down Love hill to the area near the stone steps, with…

7 Faithful and 1 FNG arrived for a Dogpile Beatdown THE THANG COP 25x SSH 15X Merkins 25x LBC’s 25 Imperial Walkers Mosey to Amphitheater Lunge up 6x alternating legs, 30X dips, 30X Deep Knee Bends Mosey to the Carillon Quadruple Check Pair up in Fours LBC’s, Bunny hop Steps/Bear Crawl, Plank, People’s Chair. 10x Burpees Mosey to Circle for Six Minutes of Mary Mosey back to Shovel Flag COT Moleskin We were a quiet group at this Dogpile workout, then YHC realized the PAX was waiting for EF Hutton to say something. Welcome EF Hutton! Kotters to Viral for…

Five of the faithful gathered in the cool, surprisingly non-humid morning for a beatdown. The THANG COP Russian Soldiers X 20, Arm circles, Torso circles, Don Quixote x 20, Merkins x 10.  LBCs x 30. Mosey over to the western edge of the fitness course for the “Cinco check.” Similar to triple check, but with 4 exercises (Alternating ring pullups/squats, Merkins, Jumping Lunges, Carolina Dry Docks were spaced out over 1/6 of a mile along the fitness course.  1 Pax at each exercise and 1 running from the Dry Docks back to the starting pullups.  Each pax did each exercise 2x. Mosey to…

8 men of purpose got their day started as the shoveled Stars & Stripes flapped gloriously in the wind. Most of the pre-planning went out the window; the Q made on-the-fly adjustments to still meet the objectives of the day: – No rolled ankles from uneven ground in the gloom – Get a good workout while not rolling around in the mud – Pull-ups somewhere along the way THE THANG: Mosey past the Carillon to the second turnabout circle. COP – SSH x25 – IW x20 – Alabama Ass Kickers x15 – Russian Soldiers x20 – Merkins x10 Mosey around…

8 faithful overlooked the rain and poor forecast to show up for a Saturday morning in the gloom. THE THANG Mosey to the roundabout circle on the other side of the Carillon for Warm up COP. 25 SSH , 20 Flutterkicks , 20 Imperials Walkers, 10  slow 4 count Merkins Mosey to front of Carillon and split up into 2 teams for Circle 2 Circle: Each starts at a runs to one of the roundabout circle and does a round of exercises listed on the Weinke.  Also in running between the 2 circles the team does 5 Burpees when they…

Seven faithful posted for a workout at Dogpile as the rain held off for the most part. The Thang: Mosey to Carillon field – 25 side straddle, 20 Don Qs, 20 Imperial Walkers, 25 LBCs, 20 mountain climbers Mosey to top of the Carillon of the Carillon crawl – partner up for bear crawl and freddie mercury Mosey to the bowl – full Jacob’s ladder – WWII situps and burpies. plank up when finished. Ring of Fire – 10 merkins Mosey to amphitheater – partner up – first man runs to top, second dips. rinse and repeat. partner up -…

Lucky eleven posted for a return to the gloom at Dogpile.  Here’s how it went down: Mosey to Carillon run to top and repeato x2 before mosey to the parking circle for warm-up COP: 20 mtn climbers, 20 Don Quixote, 20 leg raises, 10 merkins (stress good form),.. some other stuff. Mosey to field in front of Carillon for spint fun= sprint 30 yds, 20 split jumps, sprint, 15 merkins, sprint, 10 burpees, sprint: repeato x2 Partner up for the same with alternating fireman’s carries. Stay with the same partner for the “Towering Inferno”= run up Carillon steps, wheelbarrow across…

14 strong posted to a Dogpile AO with several obstructions on a beautiful morning, 62 degrees almost like fall conditions, to enter the gloom. THE THANG Mosey past orange fence, past normal COP circle to field in front of Carillon 30 SSH, 20 Arm Circles, 25 LBC, 15 Imperial Walkers Ball Toss & chase – Exercise to ball thrown on the field, sprint the remainder of the field then jog back to start Round 1 – Lunges, 2 – Bear Crawl, 3 – Crab Walk, 4 – Backwards Run Mosey to Amphitheater for Escalator sets on the steps – An…

9 of the faithful gathered on a beautiful, fall day to play around at the #Dogpile. The THANG Make a loop around the field and then: COP:  25x SSH, 25x LBCs, 25x Imperial Walkers, 20x Freddy Mercuries, 12x Merkins, 5x Face Jacks (new exercise, see below) Mosey to amphitheater for decline plank-o-rama.  Plank facing stage with feet on steps behind.  Move right, left, down, up, or turn180 on Q’s command. Incline Merkin ladder— start at stage and go from 1 to 15x and back down to 1, ascending one step each time up to 15 and then descending a step…