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Byrd Park

Get them to the Greek

By Toga on January 18, 2015

When: 01/17/15
QIC: Toga
The PAX: Brain Tumor, Conspiracy (LIFO), Pele, Bleeder, TYA, Fudd (KOTTER), Chum Bucket, Toga, Pelosi 5-0, Lockjaw, Swirly

11 posted for the first official #DogPile workout, and fun was had by all. Here’s how it went: THANG: Warm-up : Split jumps/Ball Dippers, Clerkins, Mtn Climbers, Sprinters, Don Quixotes Mosey to valley behind amphitheater for the new Burt Reynold series of 10-4s Bear Crawl up hill then do 10 merkins, repeat 4x Mosey to amphitheater, run up steps then do 10 burpees, repeat 4x Mosey to Carillon, run steps and and do 10 sit-ups, repeat 4x Mosey to bars behind the Carillon for 10 pull-ups and 10 sprinters, repeat 3x, then 10 dips followed by 10 sprinters Mosey to…

Just relax and breathe easy…

By Toga on January 11, 2015

When: 01/10/15
QIC: Toga
The PAX: Conspiracy, Lockjaw, Pelosi 5-0, Johnsonville, Lug Nut, Toga

As this was an “exploratory” test run for a new AO at Byrd Park, I encouraged the PAX to relax and breathe easy to help this go more smoothly. It was a frosty morning for our little experiment, but I think we learned a lot and will be at it again next week. THANG: Mosey to Carillon circle for warm-up: Split Jumps, Larry Craigs, Mtn Climbers, bicycles Mosey to VITA for to start the course: 3×10 pull-ups while your partner does squats mosey to rope where YHC and one other failed miserably on a rope climb. YHC is blaming that…

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