Four men second guessed the decision not to Fart Sack on this rainy morning, but showed up anyway due to FOMO. It was wet and soggy the whole time, but all involved had a 70 & sunny disposition. Handshake was with us in spirit. Mosey to Toll Booth parking lot for some introductions and disclaimers. COP warm up: SSH, DQ, DMH, Wilson, Fudd, HRM, WW2. Mosey across James River and back with a few squats at each light pole. Mosey to Pump House Park with a few squats and LBC’s along the way. Mosey around Pump House Park with a…

Ten young men extricated themselves from their cozy fart sacks see how the weed control is going in and around the amphitheater. Rumor has it the weeds are taking over… Mosey to the parking lot at the end of the field for COP: SSH, Helicopters, Don Quixote, Deadman hang, Imperial Walkers, Copperhead Squats, Merkins, LBCs, APDs, all in cadence Down the boulevard do two merkins at each lightpost, return doing one burpee at each lightpost. Mosey half-way down the field for 11’s across the field: WWII’s and American Hammers Saunter to the amphitheater: Starting at 1 rep and increase each…

Eleven total studs chose to carry more at the latest edition of The Dogpile. Conditions remained 70 and sunny. According to the young fillies Senor Frog considered pursuing, the following might have happened. Silent direction to partner up. Goal: On average, maintain a steady pace between the partners. Example: Gomer partners with Garbage Plate, etc. Mosey to the entrance to Maymont. Circle up. SSHs x50 for the six. (Move for a car). Dead Man Hang. (Move for a car). Imperial Walkers. (Move for a car). Mosey to the Nature Center. Triple check. Timer runs the small loop (rounds 1, 3)…

12. I mean 11 strong pax showed up for a rare Lockjaw Dogpile sighting. Full mosey to the second circle. COP and all that stuff. Triple Check 1 – Lunge to the stop sign and back, HRM, and butterfly sit-ups. Trek on the down the hill, but wait! A homemade implement of woe was placed along the way. A rotating rof so everyone gets a turn with upright rows. Down the hill and to the pumphouse continuing to the end where historical trivia was doled out at Washington’s Arch. Triple Check 2 – run the trail loop, box cutters, and…

9 men of F3 some who have seen things and heard things that should never have been seen or heard. WARMARAMA: People’s Run to the end of the street. Circle up: SSH, Imperial Walkers, DQ, Arm Circles, Helicopters, Copperhead Squats The Thang: Eye of the Storm: 4 Corners, after each corner come back to the Eye (Middle of the field) and complete 5 Burpees.Corner1: 20x MerkinsCorner2: 20x WWIICorner3: 20 SquatsCorner4: 20 Monkey Humpers Dirty Triangle: Bear crawl to the start10 Heals to Heaven, Run to the bottom10 Heals to Heaven, 20 American Hammmers, Bernie to the Top10 Heals to Heaven,…

COP: I tried to mosey to the bottom of the Amphitheater. The gate was closed. I hopped over a railing and then F3RVA’s lone Harvard grad showed me that you can just open it. Onward to the bottom for arm circles, cherry pickers, DQs, SSHs, Mt Climbers, WWIIs, Merkins. Mosey to the typical warm-up circle for The Downward Spiral: 10 burpees, 10 Merkins, 10 WWIIs and 10 Jump Squats, run the circle and do 30 SSHs at the other side. Back to the place you started for 9 of everything w/ another helping of 30 SSHs on the side. Then…

12 stalwarts gathered for this weeks Dogpile. After multiple rainy weeks it was good to have dry ground. Mosey to the parking lot by the Toll Booth for a COP. New hits like the Pencil Roll and both types of Scorpion Picks were done. Mosey to the Toll Booths and partner up. P1 runs across the bridge and up to the Trailhead to complete 10 Burpees and then run back. P2 complete a trio of exercises, exercise 1 is Bear Crawls, exercise 2 is Lunge Walk -or- Squat Walk. When P1 comes back from the mosey across the bridge grab…

On a stormy morning at 6 a.m., 13 brave souls of F3RVA faced heavy rain and 51 degrees, rallying around the freshly planted shovel flag. Amongst the Pax, was our dear Wilson! Great to see the crowd today, I was not expecting more than 6 or so. Mosey to the big circle for a few laps of butt kickers and high knees. Circle up for some side straddle hops, arm circles, copperhead squats, Don Quixotes, flutter kicks, Rosalitas, and Merkins. COP 1: My initial plan was foiled by a dude sleeping in the amphitheater, thinking fast I decided to take…

Eight men emerged from the gloom converging at the appointed place and time to have their limits pushed and see what the QIC had in store for them on this beautiful spring morning. According to the runners surprised to find the creatures moving on Love Hill were not deer, this is how it what took place. Mosey to the Nickel Bridge toll booth parking lot for COP: SSH, Helicopters, DQ, IW, DMH, Copperhead Squats, Merkins, LBC’s, APD’s From the toll both, cross the Nickel Bridge alternating 5 merkins and 5 WWII’s at each lamp post. Return doing 2 burpees at…