4 stallions coming in hot. Let’s go find some puddles. Warmarama: Mosey to the other end of the Carillon field, SSH, Imperial Walkers, DQ, Copperhead Squats, Helicopters, Arm Circles The Thang: Mosey to the Triangle:Corner 1: 20 MerkinsBernie – Corner 2: 20 Squat JumpsBear Crawl – Corner 3Mosey to Corner 1: 20 MerkinsBernie – Corner 2: SSHLunge – Corner 3Mosey to Corner 1: 20 MerkinsBernie, Butt Kickers, High Needs – Repeat Corner 3 Mosey to the fence: Quad Check1: Touch 5 trees2: Flutter Kicks3: WWII4: Heals to HeavenRepeat 4x Mosey to the AmphitheaterMerkin Ladder to the topMosey back to the…

Six fully erect redwoods gathered on a rainy morning to put in the work rather than lounging on a beach and trying for a cameo on MTV spring break.Since we saw NO One out in Byrd park, only the birds singing their renditions of Barry White and preparing for spring can corroborate that this is what happened, more or less: 6 Success Burpees. Short mosey to a nice size Success Puddle. 10x Success HRM IC; 10x Success APD in cadence. Now properly marinated, we moved on the the real event with a short mosey to the first circle for a…

16 men gathered for the official Handshake 40th Birthday Q and this is what happened: Mosey out the back gate of Dogpile to the lake in front of Maymont for a COP. First location was too muddy and goose poop ridden so we traversed up the hill. Exercises completed to include among others Inverted Scorpion Kicks and (2) sets of 20 HRM’s Mosey to the intersection and notify the Pax to remember this location and then form up for an Indigenous Peoples run over to Burpee Lake (no Burpees). Party is such sweet sorrow: partner up and each partner runs…

7 dad bods…. Ready for another edition of Dogpile. LetsGo!! Warmarama:Mosey to Toll Booth parking lot (don’t be late)SSH, Imperial Walks, DQ, Cherry Pickers, Monkey Humpers, Jazzercise, Merkins, LBC, Flutter Kicks, Hello Dollys, Alabama Prom Dates Lamp Post AlleyRun to the 1st lamp post = 10 Merkins, back to the start.Run to the 2nd lamp post = 10 Merkins, 20 SSH, back to the startRun to the 3rd lamp post = 10 Merkins, 20 SSH, 30 Squats, back to the startRun to the 4th lamp post = 10 Merkins, 20 SSH, 30 Squats, 40 Mtn Climbers, back to the start.…

YHC was greeted with fifteen brave PAX members including a visitor from GA this morning and we took a little field trip as follows: Moseyed to the square near Police Memorial Way for COP as follows: 10 x dead man hang, tippy toes with hands in the air, left and right side stretches, 10 x imperial walkers, 10 x SSH, 10 x LBC, 10 x American hammers, 10 x merkins. Moseyed to the the lake. A set of exercise at each light post: 3 x merkins, 3 x WWII, 3 x lunges. Including one broken one, there are 28 light…

16 men gathered to see what Handshake had to offer and enjoy 53 degree weather and this is what happened: Traveling COP – Mosey from the Parking Lot across Boulevard and stop at various places. Each stop we did (2) exercises and moved on. We went down Shirley and took a left and made our away around the Lake into front of the Maymont Nature Center and end at the Maymont Nature Center Parking Lot. Triple Check – P1 Runs the Parking Lot Loop, P2 Squats, P3 HRM’s. At the end Bear Crawl to the start of the Parking Lot.…

Seven dudes tried their hand at making viral trick shot videos and content, but alas they were not perfect. Here’s what transpired: Slaughter Starter – 10 x Burpees Mosey over to the Carillon patio COP Dead Man Hang Good Mornings Helicopters Imperial Walkers x 30 (woah!) Arm Circles Copperhead Squats Freddie Mercurys Inverted Scorpion Kicks Hand Release Merkins Plankorama SSHs Perfect Challenge # 1 Bottle Flip Hold plank and take turns attempting to land a bottle flip – 10 Merkins per miss for entire PAX, dish out 10 Burpees for a hit, 10 Squats for round 2 – Final Tally:…

Seven men made their way from various locations across the greater metro Richmond area to gain some inspiration and motivation from the Monument to Perpetual Self Improvement – aka The Carillon. Basking in its glow, this is what went down: COP – SSH, IW, Helicopters, DQ’s, Copperhead Squats, Merkins, LBC’s, APDs – all IC Wander to the rusty cage for a triple check: Pull-ups, squats, the timer checks to make sure the hydrant hasn’t moved. Relocate to the Triangle – Round 1 – Bear crawl, 10 x Carolina Dry Docks, down the hill, 20 x WWII’s, Up the hill, 10…