Visiting my parents in Wilmington NC and made my first downrange visit to Baywatch. Flight Nurse was the Q and 20 strong (including 3 FNGs) got to enjoy a beautiful morning on the beach. We started at the basketball courts for warmups and the ran halfway to the beach for more exercises. Then we ran to the beach and did 11s (merkins and plank jacks) and then a combo of bear crawls and crabwalks. To make it interesting, the beach is under renovation and there is a 3 foot round pipe across the entire beach (to add sand). A sand…
Browsing: DownRange
After no shows Wednesday. I tried again with success. BTW bringing a nasty Merkin variant to a post near you. Very new Pax. Good dudes. Here is copy and paste of the backblast: BACKBLAST!:Date: 2024-02-16AO: #ao-Top CityQ: @JackPAX: @Bob Ross, @Mudflap, @Ultra Crunch, @ HeistCount: 5Warm-Up: Side straddle hops and stretchingThe Thang:25 count of:Prisoner SquatsShoulder Taps w/alternating KneeLBC’sSingle leg RDL Left & RightOH PressBicep Curl1 min Skull Crusher, R & LMercan 2 StepRunRepeatCOT:, @Bob Ross, thankful for freelance work, full time employment, @Mudflap-Finances, @Ultra Crunch-Maintain positive thought patterns, @Heist- safe travel home.
One man waited, albeit very briefly, for a cherub to appear in the latest edition of The Clinic. Temperatures were 70 and sunny. According to the Doberman walker, the following might have happened: Northbound, Fudd, 58th street, reverso, BTTVSF. Call it 40 slow minutes. YHC has been on his feet teaching all week. How do full-time teachers do this? Respect. Number, name, YHC took himself out.
One young whipper-snapper whipped out of the Fart Sack to take on a gift from Heaven – 55 and clear in south Florida. Ok, temperatures were 70 and sunny. According to the person running the stop sign at Peters and the parking lot, the following might have happened. Route: North, parking lot loop 1, cross Peters, parking lot loop 2, further north, left at mall, pass the carnival set-up, bounce of Broward, and reverso BTTVSF. Number, name, quick chat with Omar, and a word of thanks. NMS: YHC has been all over this week, so good to shake off the…
Write-up below is from my downrange Q today at “The Dump” in kansas city. I travel there for work alot and have got to know the guys and asked if they were interested in seeing how the big boys do it out east! The guys did great – I also had the pleasure of 2 work colleagues, my little brother, and an FNG joining! See below for deets. The Dump Tuesday February 6th, 2024 Downrange Q – State Farm from Richmond Va 12 hard chargers gathered for a State Farm downrange Q surprise! I tried to bring the pain train…
2 Davillians arose early during their Presbytery weekend in Angier, NC to help YHC get some miles in. Route was tough with lots of cul-a-sac to hit since the neighborhoods next to the AirBnB we stayed were small. After a few loops, we were able to get in 4ish miles Quick showers and some 2nd F time with some good pour overs were had before heading to our 8 am meeting SPIT ON THAT!!
One pushed off the lure of the afternoon nap sack (who doesn’t love conferences that end at 3 p.m.?) and ventured onto the sands of Marco Island. Temperatures were 70 and sunny. According to the giant sand castle makers, the following might have happened: Southbound towards Cuba until YHC faced the point of No Return. Reverso. BTTVSF. NMS: YHC struggles with any workout or run after coffee time. Today was no different. Just a slog, albeit with conditions in the low 70s with pleasant cloud cover. Thank you for your sympathies. Even though this all happened within 1 vertical foot…
One warrior of The Gloom ventured into the frigidity in the latest edition of The Clinic. Temperatures were 70 and sunny (well, 67 and sunny). According to the Mall Cop, the following might have happened: Industrial theft at the JC Penney’s, ‘cause that place doesn’t have enough business to justify a tractor trailer delivery at 05:00. 2. Heavier than desirable dude ran past as part of 5 mile run. No unplanned rest stops. Number, name, and YHC said a little something-something to put the day into perspective. The Clinic hits the road next week. F3 Marco Island here we come…
1 intrepid traveler returned for the first workout of 2024. 5:15 launch. Conditions were 70 and sunny. According to the security guard in the office parking lot, the following might have happened. Loop, across Peters, Fudd, back to run, north to Broward, reverso, rain showers, past the office, across Peters, and BTTVSF. Number, name, YHC took himself out.
Mosey. COP. SSH, DQ, Arm Circles, seal claps, markins, WW2. Mosey to thang The thang12 days of Christmas. Accumulating Sprint Burpees Pull up Big Boy crunch Merkin Iron mike hanging knee up LT Dan flutter kicks Lunge walk Jump squat Side straddle hop NMS – great to hang out with the boys in Boston. They keep coffee warm in a pot outside while we workout. Thanks for the ride Alka Seltzer!