3 studs met in the gloom while downrange for a vaca beatdown at Duck Town Center.  According to the crabbing family showing up in a golf cart, this is what went down more or less: 5 burpee start, mosey to COP.  Intro, Disclaimer, mission, COP all IC: SSH x20, Ukranian Soldier x10, Imperial Walker x10, Hillbillies x10, Helicopter x10, Merican x10, Wide Arm x10, Diamond x10, Shoulder taps x10, Shazzam Mercian x10, Grass Angel x10, WW2 x10, Hello Dolly x10, Rosalita x10, Heels to Heaven x10, Freddie Mercury x10, Flutter Kicks x10, APD x10, Tuscaloosa Trailer Park Twister x10. Stretching,…

One downrange traveler posted to Smoke & Mirrors in F3 Cary. YHC was confused as he arrived early at the AO, waited for PAX to arrive but as cars arrived noticed these were FIA ladies. Turns out the parking lot is a joint AO on Tuesdays while guys go off-campus WTH style. Pyrogie took the Q and ran us just shy of 3 miles with merkins, squats and dips thrown in along the way. Finish back up at AO while FIA is wrapping theirs up as well. YHC Shared with Cary PAX that he was checking off Summer Tour Bonus…

Seven badass Bostonians (included two FNGs) and two downrange Pax hit the Coliseum this morning for a quest Q from down south.  Mosey to the Willie O’Ree Community Rink for Warmorama: Warmorama: SSH, Ukrainian Soldiers, Deadman hang (center/left/right), Merkins, LBCs, scorpion stretch.  During scorpion stretch I told the Pax the legend of the of the unnamed Pax member down in RVA that got upset by a “your mom” joke. Got some laughs.  COP #1: Eye of tHe storm: Couldn’t help myself as we were standing in a perfect spot for eye of the storm.  Picture an outdoor roller hockey rink…

In Boston for work. Posted at the Coliseum today (Harvard football field). Nice AO with tons of cool features around it like a track, BMX park, body weight based exercise course with workout stations (think Old Hundred Elementary playground with rings, pull-up bars, ab station complete with platform to throw a medicine ball), even an amphitheater (similar to the Forge). Warmorama. A bit different. More stretches, etc. Main COP was three rounds rotating (every minute) through various exercise stations (3x) on the hybrid workout station: Walk walk Abdominal station Monkey bars Dips Ring Pullups Ring Jerkins Sidewise rope ladder thing…

One man rose to see what the Left Bank of the Hudson had to offer in the latest edition of The Clinic. Temperatures were 70 and sunny. According to the dog taking a Fudd in the parking lot, the following quite possibly happened. Warm up: find a parking spot for 100 SSHs, imperial walkers, 20 hand-release merkins (which the dog found no bueno; apologies to the lady who got a workout holding Cujo back), 20 copperhead squats, and some assorted stretching). Loop the building plus a 4-pack of exercises. 10 merkins, sometimes incline, sometimes decline; 10 dips, 20 WWIIs, 20…

One man showed up for this week’s version of The Clinic. Temperatures were 70 and sunny. According to Splinter, the following might have happened: Run north to Broward. Announce self in The Gloom with a hearty “Good morning” to the guy setting up for the paid exercise class. Chuckle silently as he responds with, “Oh, shit. You scared the crap out of me!” Touch Broward Blvd. Reverso. 5 miles. Number, name, and YHC took himself out. NMS: YHC thought briefly that there might be a Clinic FNG this week. But, Splinter decided that an hour drive each way to experience…

One met to run. Temperatures were 70 and sunny. According to the time card on YHC’s office building, the following likely happened. Out. Back. Roughly 5 miles. NMS: Chatted with Omar for about 20 minutes. At some point, YHC is going to bring coffee. Prayers requested for people going through things. The names were changed to protect the innocent.

7 Sweat Shop Workers slaved away at 0500. Conditions were horrendous : 95% humidity and 80 degrees. Here’s what the adjacent high school football players witnessed : F3 disclaimers Warmarama : 20 SSH IC, 10 Imperial Squat Walkers IC, 10 Hill Billy’s IC, 20 Mountain Climbers IC, 10 Merkins IC THE THANG : Mosey to wooden fence poles for 10 Jail Break Burpees (Grab the fence with your hands, do a lateral jump over the fence and go straight into a Burpee = 1 rep) Mosey to nearby hill Bear crawl to top of the hill, do 10 Merkins at…

One weary traveler scraped himself out of The Fartsack to continue the weekly edition of The Clinic. Temperatures were 70 and sunny. According to Omar, the following happened: Roll out of hotel. Omar already at work outside. Exchange pleasantries, including body-builder sized Jamaican encouraging YHC to “go do your little workout.” 5 miles. Out to Broward and back. Number, name, and YHC took himself out.

12 F3 Brothers descended upon La Playa de Virginia. Here’s what the pedestrians and hotel onlookers observed : Mosey to trash cans and BTTF then circle up Definition of F3, Core Principles and Disclaimers Warmarama : 20 SSH IC, 15 Ukrainian Soldiers IC, 15 IW’s IC Merkin Jax – Done in a 1:4 ratio : 1 merkin, 4 plank jax, 2 merkins, 8 plank jax, up to 5/20 and all the way back down THE THANG : Partner up for Mini Dora : 50 Pull Ups, 100 Ball Dippers DC, 200 One Legged LBC’s, Timer runs to trash cans and…