2 Davillians headed far north of the wall to Richmond Co. for a foggy run. Run was just around 5 miles that included roads around the rappahannock river. Great mumble chatter about life, kids, and the landscape. Spit on That!!
Browsing: DownRange
YHC was up in Baltimore without an AO within 2 hours. So what do you do? Talk one of your co-workers to meet you in the parking lot at 5:30 am. Challenge was accepted and according to those loading the shuttle for BWI here is what went down. Mosey around the hotel. COP 20 each SSH, LBC. 10 each: Merkins, DQ’s, Helicopters, Imperial Walkers, Flutters, Box cutters, Drydocks. Triple check with 2 PAX? 1st person run to end of lot 2nd alternate between WWII’s and hand release merkins. 3 turns each Triple 2- Alternate between SSH’s and Squats. Runner same…
One PAX launched early and stayed late for the latest edition of The Clinic. Temperatures were 70 and sunny. According to Handshake’s whining about The Clinic, the following most definitely happened: COP: run 1/2 mile, SSHs (x94), ab exercises (20 of the following: WWIIs, asphalt angels, rosalitas, 4-count flutter kicks) and 14 reverse crunches. Four corners: 3 rounds, 10 merkins, 20 WWIIs, 30 squats, 40 SSH (4 count) mosey to the DHL building: 6 driveway lamps, do 20 of an ab exercise (WWII, hello dolly, flutters, reverse crunches), then run the loop…after 4 rounds, interrupted by security approaching, so a…
One PAX pulled off the covers of The Fartsack and hit the surf for the latest edition of The Clinic (on tour). Air temperatures were 70 and sunny. Water temperatures were 59 and high tide. According to the walker taking selfies in the dark, the following might have happened: Mosey on Niguel Road to Ritz Carlton Drive to Beach Access Road. COP: SSHs x 50 (in honor of The Carpenter starting a new AO)WWIIs x 20FKs x 20LBCs x20Merkins x10HRMs x10 Mosey to the Surf (noting the walker on his way across the sand) Down the hill, left (south) at…
F3RVAs newest AO. The Sugar. One posted after numerous EH attempts failed. According to the gentleman with the top hat and bow tie who greeted YHC at 0530, this may or may not have happened. The RouteHead south on 3rd, under the overpass (or was it over the underpass?), to continue south on Little Sugar Creek Greenway. Meander around for three miles, briefly passing a few locals doing plank merkins and bear crawls. YHC joined for a few merkins then continued on to Freedom Park. Reverso then BTTVSF. Number, name, YHC took YHC out with a few passerbys wondering what…
YHC arrived to Swansboro Park to find another traveler, his 2.0 and 3 Carterico Natives ready for a beatdown. YHC is thankful for the hospitality Carterico has shown over the last week and I enjoyed the work put in. After no warm up. We ran, stopping occasionally to do Merkins, WWI’s, Flutters, Back scratchers, Dollies, Box cutters, Plank jacks, Etc. Then we ran BTTF.
YHC posted for this beautiful morning with the men of Carterico. I pulled up to parking lot as the clock struck 5:30. The PAX split into 2 groups and I just followed the one closest to me. This was the running group. Logged 3.6 miles stopping to do various exercises every 5-10 minutes.
Posted for a run day with men of Carterico. No warm up straight to run. Was doing my long pre 10K run so targeted 5 miles. Did not make it back for COT.
YHC posted at Boonedocks with the men of Carterico. Normal warmarama. Workout was: Run .3 miles 9 Burpees, 20 Hand release merkins, 22 Flutter kicks repeato 4 times. Parking lot bear crawls with drydocks mixed in. Finished out with Mary.
Posted at Swansboro, NC municipal park for a Skid Mark beatdown. Came in hot due to not finding my gloves. Met a great group of mostly respect gentleman (6 respect 1 dbl respect and 1 fortysomething) It was a me and Wilson type of group. Workout consisted of running from parking lot to parking lot performing various exercises. Exercises consisted of Merkins, WWI’s, Monkey humpers, Balls to the wall, donkey kicks, LBC’s, Squats, etc. COT at the end and Skid mark took us out in prayer.