One PAX returned to the pre-COVID AO for the most recent edition of The Shopping Trip (not to be confused with The Field, which is a beat down). Conditions were sunny and 70 (with a side order of humidity). According to the series of business park Security Guards, this was the route: north on Pine Island, east to 8150, then through 8151, past the LaQuinta (no police / obvious arrests today), left on SW 10th, left on SW 78th, left on Federated to Broward. Reverso and BTTVSF. Name, number, YHC took us out with a quick RIP for Omar’s (see…
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YHC had a pupcation for this summers break. Unfortunately the beach house that was reserved the year before ended up not allowing pets. So the M and 2.0 headed down to join the rest of the family and YHC stayed back with Daisy our new puppy … Then YHC get’s a call hey there is a campground close by y’all could come visit for a day or two… On the way baby !! Daisy and I rolled down – she’s is an awesome traveler by the way ! We arrive and there are rules for pets on the dang beach..…
YHC visited Manhattan last month to celebrate his 21 Wedding anniversary with his M who used to live in the upper East Side. Wanting to get an easy 4 mile run in before returning to Richmond and before it was getting hot (was a cool non humid 70 degrees at 6:15am) found that I was running a sub 8 minute average pace for the entire run. If anyone has been to Central Park, there are some hills and it is a BIG park as my route was about 1/2 of the park north and south(about 2 miles (30 street blocks(59th…
One PAX launched while on holiday. It was 70 and sunny. YHC works out here a few times a year. The AO still needs a name. See above and below. COP: Two loops of the park, SSHs, DQs, dead man hang, LBCs, flutter kicks. Mosey around the park to the picnic tables. Derkins on one bench, snow angels on top, incline mercans on the other bench. Four tables means four rounds. 10 the first round, 15, then 20, then 15. Run the park loop after each round. Elevens: HRMs and Rosalitas. Polar bear one way. Run the other. Run the…
One PAX sallied forth on an Off the Books, Down Range run. Temps were sunny and 70. Really. Except the sunny part. Route: 1 mile north on boardwalk, reverse, past the starting point, 1.5 miles south, reverse, BTTVSF. 5 total. NMS: Vinny sent this. Golf season is around the corner. Get your wardrobe advice now. https://app.radio.com/G0blVfv4Vdb
YHC joined 5 runners in F3 Grand Strand this morning for a nice run to the beach Route: Start for Horry Count Run Park and head up the trail to onto Robert Grissom Pkwy. The trail then took us to passed the YMCA into a new development. We crossed over Rt 17 then to a side road to get onto 65th Ave N. To 65th Ave to the Oceanfront to turned around came back the same way Got in 5.15 miles this morning. The route was dark for the first 1/3rd of the run and these guys didn’t use headlamps…
1 solo Davillian showed up at F3 Grand Strand’s Wednesday AO The Oyster. YHC found the AO empty at 5:55 (6am start time). After waiting to 6:05 with no signs of a PAX, YHC headed by to his Beach house for the week, grab Grandpa Duke (Father-in-law) who has been YHC’s proctor for the IPC the last couple year when there is no PAX around. We headed back out to the AO (which is a baseball field) and got things started This is how it went down THANG IPC Week 2 – Wheel of Misfortune Place coupon at Shovel Flag. …
YHC is downrange this week in Surfside Beach, SC. First time vacation here. Great news, there are several AO for F3 Grand Strand close by. One AO is less than a 1/2 mile from YHC’s beach house. This is how it went down Warmup: Solo run to the AO to drop off YHC’s bag then head out for a 3.2 mile run THANG So PAX got there early for a 5+ mile ruck Time for #TheOyster1 minute warning, disclaimer 15 SSH IC20 IW IC to look at Rubber’s awesome form and sexy shorts22 Merkins single count cadence Had the men count…
Just a bit down range in the salty town of Chincoteague, the Old Salt rose early for a 5k with the 2.0’s. He tried desperately to wake them, but the appeal of the fart sack was too strong, since they crushed it at the beach yesterday. Undeterred, the Old Salt heads out on his own 5k adventure. The weather was 70 degrees and sunny with just the right amount of oppressive humidity. Rather than continue this awful third person narration, I’ll just say that this is where my head was at: I have an amazing wife and kids! I am…
One PAX sallied forth into the first of several days of vacation in the mountains formerly known as Western Virginia. Dodging the occasional morning walker, YHC relished the sunny and 70 temps while doing: Do Not Even Think of Touching a Tree YHC loves directions. Complicated directions. Today’s workout was dedicated to Fudd, Wilson, and all the other PAX for whom YHC’s directions have proven elusive. Even when done the same way for 4 years. Or, when provided in writing. Today’s workout was simple: a) do it OYO, and 2) make it hard. With some fine print. Directions: Pick a…