AO: Galaxy When: 2025-08-21 QIC: Sparky PAX (012): Abacus (Mark Green), Blue, Jaywalk (Charlie Mason), Jillian, New Coke, Pharaoh, Skyline, Sparky, Tweaker, Wideright, Wolverine (Bill Smith), BoBarry – down range from VA PREAMBLE: disclaimer WARM-O-RAMA: warm up THE THANG: 4 corners Yo-Yo Thunderstruck Morning call Merry for time COT: announcements Prayers NMM Great to post downrange and experience some southern hospitality! Very welcoming group of dudes who knew Offshore from his travels. Apparently I was lucky because they ran back and forth through a dirty creek the day before.
Browsing: DownRange
9 were looking for a little workout on the beach and we found it for them. According to the early morning shell hunters, this is what went down more or less: Gitty up start: 5 Burpees. Welcome. Mission. Disclaimer. Mosey to Beach COP. All IC: 10 Sumo Squats, 10 Don Quixote, 10 Helicopters Arms: 20 Arm Circles, 20 Reverso, Keep em up: Hands up and Hands down, 10 Overhead Claps, 10 Seal Claps. 10 Mercans, 10 HRMs, 10 Shoulder Taps, 10 Shazam. 10 WW2 Making sugar cookies. Get in the water – dry spot penalty: 10HRM in the surf, 10 LBC.…
YHC found himself down range in Roanoke for Overlander beat down. Q had messaged the PAX to bring rucks which I did not get. Still got the beatdown experience nonetheless. At 5:30 Q called for a run up a hill that made Twin Team or Satan’s hill look like a speed bump. Standard warm up with a new one Willie Mays Hayes which I will be bringing to an AO soon. 5 stations consisting of burpees, merkins, squats, lunges, cocaine bear crawls, etc. 3 exercises per station. Cycle through 20 sets of each exercise for 5 minutes. At timer rotate.…
Our nearby-ish brethren in Amelia are doin great thangs. Here’s what: Circle the Courthouse square SSHs Cherry Pickers Merkins Hillbillies All the Classics Mosey behind the local shop to obtain coupons and over to corner of the Square Twisted Figure 8 (9 or 10 stops around the Square) Merkins x 10 per stop Block Thrusters x 10 per stop WWIIs x 10 per stop Curls & Overhead Press x 10 per stop Return coupons and mosey back to Square Mary and a Stretch Numberama, Nameorama, COT MOLESKIN After a year it was great to get back out to Amelia and…
Got a little downrange action in Race City. Great group of men who take hospitality seriously. Chainsaw hadn’t Q’d for a while so he had the idea to leverage a deck of death and then have us rotate in leading each exercise. The ultimate delegation! Still it was a good workout. NMS- let’s remember to provide backblast and pics front downrange guests.
Headed down to CLT to check on Tippecanoe and we did some SUP. Tough outside the cove with the speedier boats going by. Prayers for children starting school. Gitty up!
Two PAX from F3 RVA posted DR at Lightning Rod. After the COP, the Q led us on a mosey around the neighborhood. He brought a staple gun and fliers. Stop at every telephone pole and staple an F3 flier. PAX took turns calling exercises. RVA PAX were introduced to Scorpion Taps – from a plank, tap each heel, then do a Merkin. PAX did Monkey Humpers at an intersection in front of cars which elicited a reaction and probably made someone’s Monday. PAX served coffee after the beatdown. F3 Oregon Territory implemented a policy of renaming 2.0s when they…
YHC had a chance to Q this morning in SoFl. Solid group of dudes. They write BBs slightly differently, name FNGs on Day 2, and carry coupons when everywhere. And, these guys push themselves in some brutally humid conditions. Enjoy the BB. Backblast: UpChuckDate: 2025-08-07Time: 05:30Where: #ao-the-possumQ: UpChuck (Tim)PAX: Apehangers , 5K , Starbucks , Pre-blast (DR), 007 (DR), Sandbag, UpChuck (Tim)Coupons: Technically, yes, but, meh. Six, ahem, seven, men of action threw off the lure of the Fart Sack in the latest edition of The Angry Possum. Conditions remained 70 and sunny. According to the burping frogs and local…
Ole Beaver is back on the road! This time in Nashville TN on Music Row and by golly was it hot this week(by a country mile some would say). Run a country mile from hotel to AO. 13 F3 studs emerged from the gloom to have Copycat Q a 2 round decathlon around Centennial Park. We also had a young man passing by our workout we invited in and so he did! Turns out he just came in from Kenya yesterday, now known as Raddish. I met Wolfpack – claims he’s been to Timberwolf, visits his sister in RVA. Spinal…
Three, yeah, 3, hit the mean streets in and around 1230 South Pine Island Road in the latest edition of The Clinic. Conditions were 70 and sunny. According to the Miami Dolphins players headed to training camp, the following might have happened. Apehangers (F3 SoFL Nantan) and Fletch rucked 2 miles, covering multiple loops around the lake. YHC ran 4.1 after the group started a tad late due to the new guys at the AO. Numbers, names, and YHC took us out. NMS: great to have additional guys out at The Clinic, now officially an OTB site for F3 SoFl.…