1 PAX posted for a Sunday morning run on the Thames. Hoped it would be a trail run, but no trails to be found, so settled for a riverside walkway. It was an F3 workout, so weather was 70 degrees and Sunny. In reality it was mid fifties with a bit of light rain now and then, typical London Weather. The Thang: Gather outside 10 St Georges Square. Walk to Pimlico tube station for the start. Run across the Vauxhall bridge to the south side of the river. Follow the river side path towards the city center. Run along the…

2 PAX arranged to meet at the Currituck Lighthouse in Corolla for an 8am beatdown on a beautiful July morning (no breeze).  Here’s how it went down: The Thang: Mosey to the point on the Currituck Sound beyond the Walehead Club. COP: 25 SSH, 13 Merkins, 25 Russian Soldiers, 20 Slow Bending squats, maybe some others? Mosey loop around Walehead Club back to the point. 4 corners: 5 burpees, 20 LBCs, 20 monkey humpers, 10 Box cutters. (10 minutes) Lunges around perimeter of 4 corners. Mosey loop around Walehead Club back to bridge in front of Walehead Club. Ascending, Descending…

2 PAX arranged to meet at the Currituck Lighthouse in Corolla for a 7am beatdown on a beautiful July morning.  Here’s how it went down: The Thang: Mosey to the point on the Currituck Sound beyond the Walehead Club. COP: 25 SSH, 15 Merkins, 20 Box Cutters, 20 Slow Bending squats, 25 Russian Soldiers Mosey loop around Walehead Club back to the point. 10 minutes of Burpees: 10 burpees per minute Mosey loop around Walehead Club back to the point. 6 Minutes of Mary: 20 Flutter Kicks, 20 LBCs, 5 Dr. W’s, 20 Plank-Ups (10 on each side) Mosey to…

Pretty sure this is the first F3 workout that has taken place in Athens, Greece but I might be mistaken on that. 1 LIFO (Fudd) and 4 FNG’s posted to the site of the first modern Olympic games in Athens, Greece.  This is where the first marathon was run way back when people were still wearing Toga’s (shout out to the mayor of Grumpsville).  For those of you that don’t know your ancient Greek history, the first marathon took place after the battle of……bet you can’t guess……. Marathon!…… that took place 26.2 miles northeast in 490 BC.  One badass warrior…

3 sore Faithful and 1 FNG posted for F3Richmond’s first Appalachian Trail beatdown. The Thang: Hiked from Rt. 56 crossing of the Appalachian Trail at the Tyro River, 4.3 miles up to the summit of the Priest, continuing along the AT and pass Spyrock until reaching the jeep trail 0.9 miles above the Montebello Fish Hatchery parking area, hike down to car. 10.1 miles total. Moleskin: Earthworm’s reconnaissance and preparation for the trip were much appreciated. If you ever need to phone a friend regarding AT trivia, Earthworm’s your guy. We had hoped to get started just after 7am, but…