Tag: DownRange

  • Thames not James

    1 PAX posted for a Sunday morning run on the Thames. Hoped it would be a trail run, but no trails to be found, so settled for a riverside walkway. It was an F3 workout, so weather was 70 degrees and Sunny. In reality it was mid fifties with a bit of light rain now and then, typical London Weather.

    The Thang:

    Gather outside 10 St Georges Square. Walk to Pimlico tube station for the start. Run across the Vauxhall bridge to the south side of the river. Follow the river side path towards the city center. Run along the path to the Southwark Bridge and back over to the north side of river. Back to Vauxhall bridge road, run past he Pimilico tube and back to 10 St. Georges Square.

    Naked Moleskin

    Run was very reminiscent of typical Sunday morning run in many ways. Crossed the river from the south side to north side and back along the way, just like on the Sunday trail run. Distance covered was about the same…somewhere between 7 and 8.5 miles. Run was all right next to the river. I started at about noon London time, same time as the group leaves for the sunday morning runs back in Richmond on Eastern Standard Time.

    It was also very different. No trails, so very little tripping hazards and plenty of time to focus on the misery of running. Lots of congestion along the way. I ran along a very popular stretch of the river during one segment and spent a good amount of time dodging people. No companionship on the run. Total bummer. It is much easier to start and keep rolling with fellow PAX members running along with you. I truly missed my fellows runners out there today.

    Saw a lot of the local sights along the way. Passed Big Ben twice. The first time it was ringing its Twelve O’clock chime. Ran past the London Eye, London Aquarium, Parliament, Westminster Abbey, Tate Museum and many other sights.

    A few observations along the way. 1) had to continuously remind myself which way to look when crossing streets (Look right, then Left). I don’t know how tons of tourists are not run over yearly…such a hard habit to change. 2) I love the custom of women who are walking together to walk arm in arm. I know they are not all Lesbians, but the mental image is still awesome. 3) There are a lot of young single/dating people in London. Both on my run, on the tube and out to dinner at night I see couples everywhere. 4) Women seem to out number men in London by a fair amount. Saw lots of Mom/daughter combinations, single women together, etc. At one point on the run I actually counted and I counted 67 women to 32 men.

    TYA out. Next workout Tuesday Morning in Hyde Park. I here it is going to be an epic beatdown. TYA on Q.

  • RVA takes on the North OBX, round 2

    2 PAX arranged to meet at the Currituck Lighthouse in Corolla for an 8am beatdown on a beautiful July morning (no breeze).  Here’s how it went down:

    The Thang:

    Mosey to the point on the Currituck Sound beyond the Walehead Club.

    COP: 25 SSH, 13 Merkins, 25 Russian Soldiers, 20 Slow Bending squats, maybe some others?

    Mosey loop around Walehead Club back to the point.

    4 corners: 5 burpees, 20 LBCs, 20 monkey humpers, 10 Box cutters. (10 minutes)

    Lunges around perimeter of 4 corners.

    Mosey loop around Walehead Club back to bridge in front of Walehead Club.

    Ascending, Descending Bear Crawl over bridge + 5 Merkins on either side…rinse and repeat.

    Mosey across bridge to taller portion of wooden walk for dips: 25, 20, 25

    Mosey back to cars for COT, where Singer took us out.

    Moleskin:

    Lovely morning, but hotter than with Sippy…no breeze.  Brutal.

    Meeting up on vacation is easy…let’s do this more often!

    Great to be with Wedding Singer away from RVA, both of us pushing the other to perform to our best.  Singer and his wife are expecting their first child in October…and it made YHC happy to think he and his wife are enjoying one of their last beach holidays without little people.  Equally as special are holidays with little people, as both of mine learned to ride their bikes without training wheels today…my 6 year old because it was time and he was ready and my 4 year old because she is a determined younger sibling who couldn’t stand that her brother might take the spotlight….

     

  • RVA takes on the North OBX

    2 PAX arranged to meet at the Currituck Lighthouse in Corolla for a 7am beatdown on a beautiful July morning.  Here’s how it went down:

    The Thang:

    Mosey to the point on the Currituck Sound beyond the Walehead Club.

    COP: 25 SSH, 15 Merkins, 20 Box Cutters, 20 Slow Bending squats, 25 Russian Soldiers

    Mosey loop around Walehead Club back to the point.

    10 minutes of Burpees: 10 burpees per minute

    Mosey loop around Walehead Club back to the point.

    6 Minutes of Mary: 20 Flutter Kicks, 20 LBCs, 5 Dr. W’s, 20 Plank-Ups (10 on each side)

    Mosey to bridge in front of Walehead Club, avoiding the early morning crabbers.

    Ascending Merkin Backward Bride Run: Run backwards up the bridge (about 30 yards), Run back down to starting position, drop and do a merkin…repeat while ascending merkins to 10

    Mosey across bridge to taller portion of wooden walk for dips: 40, 30, 25, 20

    Mosey to field across from Walehead Club for Bolts: 2 x 75%, 2 x 93%, 2 x 100%

    COT

    Moleskin:

    Lovely morning.  Lovely AO.  78 degrees but breezy on the Sound.

    During the 3rd or 4th round of 10 Minutes of Burpees, YHC remembered that we normally ‘only’ do 8 burpees per minute (not 10)…but Sippy wasn’t having 8…he wanted 10…and spurred YHC along to completion.

    The COT was more of a Carpool of Trust, reflecting on how F3 has influenced our lives in the past year…and how we both value the camaraderie and friendships we’re fusing as much as the fitness we exert.

    The 7am start was welcomed while on vacation.

    We were hoping Wedding Singer could join us, as well, but he arrives Saturday…and Sippy Cup leaves the day before.  YHC will still be here, and is happy to travel to you if you’re up for more OBX F3 love.

  • F3 Arrives in Greece

    Pretty sure this is the first F3 workout that has taken place in Athens, Greece but I might be mistaken on that.

    1 LIFO (Fudd) and 4 FNG’s posted to the site of the first modern Olympic games in Athens, Greece.  This is where the first marathon was run way back when people were still wearing Toga’s (shout out to the mayor of Grumpsville).  For those of you that don’t know your ancient Greek history, the first marathon took place after the battle of……bet you can’t guess……. Marathon!…… that took place 26.2 miles northeast in 490 BC.  One badass warrior named Pheidippides fought a full pitched battle and sent some Ottomans to their 72 virgins, and then ran 26.2 miles to tell the Athenians that they won the battle and to man up, grap some sack, and go down to the Aegean with their short swords in case the Ottomans decided they wanted round 2 as they sailed down the coast.  So he arrived, said “We won”, and dropped dead.  Badass…….

    So here’s how it went down….The Thang:

    Mosey from the Electra Palace hotel to the Olympic track (Panathenaic stadium) which was the site of the first modern Olympic games (built in 1896 or something like that).  About 1/2 a mile.

    COP

    SSH x 20

    Merkins x 15

    LBC’s x 20

    Mosey to the side of the track for stair runs up and down.  When you get to the bottom, do 10 Merkins and then run back up the next set and back down….10 more merkins……all the way to the end.

    Mosey to the statues of Homer and Plato (other end of the picture).  Split into one team of 2 and one team of 3.  One dude (or set of dudes) does the people’s chair against the base of the statue, while the other does a bolt to the middle of the stadium (about 100 yards) and back.  Once the runner reaches the middle of the stadium, the guy doing the people’s chair switches to burpees until the runner makes it back to the statues.  Repeat 3 times.

    9 Minutes of Mary on the infield:

    Flutter Kicks x 20

    Rosalitas x 20

    WWII situps x 30

    Ring of Fire x 3…..each dude does 10 merkins while the others hold the plank.  Go around the circle 3 times with no rest.

    And yes…..I sang Johnny Cash.  There were tourists taking pictures at that point

    Superman’s x 2…..and yes, I sang the song……”Believe it or not, I’m walking on air……”   The tourists were giving each other strange looks……

    Mosey to the tunnel entrance (where all of the athletes entered the stadium dung the opening ceremony of the games).  Bolt up the tunnel to the top, then back down and out for one lap around the stadium (400 meters) as fast as we could go.

    Mosey to the podium for the attached picture, numberama, namerama, and a quick prayer before we ran the 1/2 mile back to the hotel as fast a we could go because Fudd was late for a dinner reservation with his wife. 😉

     

    These guys were all runners and 2 of them smoked me on the lap run.  I know you RVA guys will be shocked by that, but as a disclaimer, I did have about 9 doubles of Glenlivet last night and smoked about half a pack of American Spirits.  Definitely wasn’t at 100%.  All of these dudes are good guys and said they plan on joining us for beat downs once we are back in RVA.

     

    Hope you guys in the states are having fun, cause I sure as hell am.  😉

     

  • Priestly Confessional

    Spyrock - Super Bowl Sunday 2015
    Spyrock - Super Bowl Sunday 2015

    3 sore Faithful and 1 FNG posted for F3Richmond’s first Appalachian Trail beatdown.

    The Thang:

    Hiked from Rt. 56 crossing of the Appalachian Trail at the Tyro River, 4.3 miles up to the summit of the Priest, continuing along the AT and pass Spyrock until reaching the jeep trail 0.9 miles above the Montebello Fish Hatchery parking area, hike down to car. 10.1 miles total.

    Moleskin:

    Earthworm’s reconnaissance and preparation for the trip were much appreciated. If you ever need to phone a friend regarding AT trivia, Earthworm’s your guy.

    We had hoped to get started just after 7am, but after morning constitutions in Lovingston McD’s (single head) and dropping off a car at the Fish Hatchery we didn’t set out until about 8am.

    We encountered an unexpected snow and ice blanket on multiple summits and on the north sides of the peaks. Snowmageddon 2015 left snow and frozen ice that had melted to the ground but then refroze to make hiking more difficult.

    We were hoping to complete the hike by noon…we finished at 2pm.

    4.3 miles of uphill hiking to begin our journey were no joke.

    The parking area at Rt. 56 crossing of the Appalachian Trail is hard to find…we missed it…twice.

    YHC’s gallon water jug was ridiculed, yet it served its purpose well.

    Always hike with poles.

    Spyrock was a frozen iceball. Sensibly, nobody attempted an ascent.

    Welcome to the fold, Flip Phone. We look forward to you posting to a regular Richmond workout soon!